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alastor8472.bsky.social
ROWAN
@alastor8472.bsky.social
1.1K followers 700 following 4.5K posts
Living a peaceful life of eat, gym, sleep, repeat.

💪 | #Bodybuilding • #Fitness • #Gym
🦾 | #AI • #Developer • #iOS
Posts Replies Media Videos
alastor8472.bsky.social
Remember, when you bump your head against a machine. Always first look to see if anyone saw you. Then you can feel the pain. 😂

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
November 15, 2025 at 11:10 AM
alastor8472.bsky.social
Strength. Hypertrophy. Pump. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie
November 14, 2025 at 2:54 PM
alastor8472.bsky.social
#Xbox is dead. Long live the #SteamMachine!

Seriously though, it looks like #Valve outsmarted #Microsoft again. Thanks to the work done with #SteamDeck, the #SteamMachine is the perfect hybrid between a console and a PC.

#gaming #videogames
Steam Machine, Frame and controllers
November 13, 2025 at 8:03 PM
alastor8472.bsky.social
Today I want to highlight this new addition to my supplements stack: #ESN Q10+.

It may benefit bodybuilding by improving exercise performance, reducing oxidative stress, and supporting muscle recovery.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky
Q10+ bottle Supplement facts
November 13, 2025 at 4:22 PM
alastor8472.bsky.social
W00t! New Romanian deadlift PR! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie Selfie Selfie Weights
November 12, 2025 at 4:05 PM
alastor8472.bsky.social
Second day of the new 12-week program created by #ChatGPT 5. Key focus points: power foundation and density! 💪

Weighted pull-ups really dial up my heart rate. 😬

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie Apple Watch 5 kg weight Close-up selfie
November 11, 2025 at 10:37 AM
alastor8472.bsky.social
Finished my 12-week workout program created by #ChatGPT 5. It reduced the time I spent in the gym and forced me to do proper warm-up and cooldown. But it actually worked with muscle gains. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie Selfie Selfie
November 11, 2025 at 3:07 AM
alastor8472.bsky.social
Just finished the Crank pre-workout by #ESN. A good all-rounder. 👍

Next up is Crank Olympia III! The key ingredient is Citrapeak, my first time using it. First impressions: great pump, lasts the entire session, and nice spicy taste.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky
ESN Crank Olympia III Supplement facts
November 10, 2025 at 7:43 AM
alastor8472.bsky.social
🍗

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie at the booty builder Booty builder machine Selfie during Bulgarians squat splits Selfie leg
November 9, 2025 at 10:29 AM
alastor8472.bsky.social
How did you start your weekend?

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Deadlift Selfie Back row Preacher curl
November 8, 2025 at 12:49 PM
alastor8472.bsky.social
When you’re for some reason in a bad mood, and the PRs are piling up.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Dumbbells Triceps extension machine Veins No smile
November 7, 2025 at 12:36 PM
alastor8472.bsky.social
Active rest day, just some cardio today.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Gold’s Gym outside Bathroom selfie
November 6, 2025 at 5:39 PM
alastor8472.bsky.social
#XPENG unveiled their next-gen IRON human-like robot at their 2025 #AI day event.

It’s awesome to see humanoid bodies developing rapidly alongside AI. More heavy industry manufacturers should be on top of this, as when successful, they’ll be everywhere: factories, homes, etc.
Humanoid body shapes IRON working
November 5, 2025 at 5:02 PM
alastor8472.bsky.social
When your gym feels like a second home! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Gold’s Gym floor picture Selfie at angular Smith machine Various sizes of plates Leg selfie
November 5, 2025 at 4:30 PM
alastor8472.bsky.social
New chain necklace, what do you think? 💪😛

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie with two chains Selfie at the dumbbells Selfie at the rack New protein powder
November 4, 2025 at 4:11 PM
alastor8472.bsky.social
#ChatGPT recommends that I sleep 9 hours a day this week, especially with this new PRs. That’s going to be the biggest challenge this week, and in my life in general. 💪😅

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein #OpenAI #AI #AGI
Used ropes are the best Selfie at the dumbbells Selfie at the French triceps curl Selfie at the racks
November 3, 2025 at 4:40 PM
alastor8472.bsky.social
If you see this, post a Comics cover you love.
Marvel Age: Spider-Man, #2
November 3, 2025 at 11:59 AM
alastor8472.bsky.social
Sunday is another great day to break a PR or two. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie at the Smith machine Saturday’s are for gains. Sunday’s are for more gains. Almost maxing out the booty builder Knees
November 2, 2025 at 12:00 PM
alastor8472.bsky.social
Weekend is a good moment to slow down, but not for me in the gym! PRs were broken! 💪😬

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Back selfie My favorite kind of weekend is a weekend full of gains. Selfie during deadlifts Selfie during preacher curls
November 1, 2025 at 1:01 PM
alastor8472.bsky.social
Slept like a baby last night. Took two capsules of #DedicatedNutrition Anti-Cata-Bol. It’s a very potent natural cortisol management supplement.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky
Dedicated Nutrition Anti-Cata-Bol Supplement facts
November 1, 2025 at 8:56 AM
alastor8472.bsky.social
If you see this, post an Dark Horse Comics cover you love.

Is this cheating? Manga are comics, right? 😉
Berserk by Kentaro Miura, published and translated by Dark Horse Comics
November 1, 2025 at 5:20 AM
alastor8472.bsky.social
Friday gym session! Let’s get it done! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie on the fly deck Th grind includes Friday Morning night sky
October 31, 2025 at 11:41 AM
alastor8472.bsky.social
I should be resting, I know. Especially when having a cold. But after a cardio session on the treadmill, I felt better than before the session.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie in shorts and hoodie Rest day? Where is my rest muscle and how do I train it !? Leg
October 30, 2025 at 11:34 AM
alastor8472.bsky.social
Still suffering from the man flu, so I went for a hoodie today.

Time to hit those legs! 🦵

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #calvinklein
Selfie You can’t spell legendary without leg day! Selfie
October 29, 2025 at 4:31 PM
alastor8472.bsky.social
Today, #OpenAI held a streaming event where Sam Altman and his team highlighted some of the upcoming plans.

A few of the key slides involved the advancements of automated research, which is increasingly working longer on a task.

#ChatGPT #AI #AGI
Automated research, task length Projection of automated AI research advancements until 2028 The OpenAI platform A platform that people and companies build on AI cloud
October 28, 2025 at 7:31 PM