BΛRNES
@alex-fredrick.bsky.social
LON - 29 - 🏳️🌈🇬🇧 - 🚗💨🇩🇪 - 📷 @galaxcey
An accurate picture of me sitting in the car having done 11.5 hours by myself at work on a Black Friday weekend which involved a fight, a £3k speaker getting smashed on the floor and multiple people not being able to read properly.
Kokomo by The Beach Boys is playing over the speakers.
Kokomo by The Beach Boys is playing over the speakers.
December 1, 2025 at 11:19 AM
An accurate picture of me sitting in the car having done 11.5 hours by myself at work on a Black Friday weekend which involved a fight, a £3k speaker getting smashed on the floor and multiple people not being able to read properly.
Kokomo by The Beach Boys is playing over the speakers.
Kokomo by The Beach Boys is playing over the speakers.
29 (but turning 30 in 3 weeks!!)
November 30, 2025 at 9:48 PM
29 (but turning 30 in 3 weeks!!)
Gm from my dirty lift mirror
November 29, 2025 at 8:00 AM
Gm from my dirty lift mirror
More treats to make me feel better
November 27, 2025 at 8:22 PM
More treats to make me feel better
WHY CAN NOTHING GO RIGHT WHEN IM AWAY FROM WORK WHAT DO YOU MEAN I NEED A CALL AT 9AM BECAUSE SOMEONE FUCKED UP BEYOND COMPREHENSION IM EXHAUSED
November 26, 2025 at 8:02 PM
WHY CAN NOTHING GO RIGHT WHEN IM AWAY FROM WORK WHAT DO YOU MEAN I NEED A CALL AT 9AM BECAUSE SOMEONE FUCKED UP BEYOND COMPREHENSION IM EXHAUSED
The way it’s labelled as a cemetery lmao
November 26, 2025 at 7:45 AM
The way it’s labelled as a cemetery lmao
I’ve never looked better
November 26, 2025 at 7:37 AM
I’ve never looked better
Additions (and a silly one)
November 25, 2025 at 1:53 PM
Additions (and a silly one)
Look ma, I lifted some heavy shit for 10 months and this is what happened
November 25, 2025 at 11:07 AM
Look ma, I lifted some heavy shit for 10 months and this is what happened
I absolutely have not been learning for 12 years, I couldn’t tell you what I’ve been taught by this terroristic green owl
November 22, 2025 at 9:50 AM
I absolutely have not been learning for 12 years, I couldn’t tell you what I’ve been taught by this terroristic green owl
I wanted a lay in, but guess which idiot forgot to turn their alarm off last night
November 21, 2025 at 8:17 AM
I wanted a lay in, but guess which idiot forgot to turn their alarm off last night
I shall be referring to this as the titty tank 😌
November 20, 2025 at 10:35 PM
I shall be referring to this as the titty tank 😌
Hump day was also leg day today 😌
November 19, 2025 at 10:36 PM
Hump day was also leg day today 😌
No it’s me sharing a warning to others hahaha 😂
This stuff is significantly better 😌
This stuff is significantly better 😌
November 17, 2025 at 10:06 AM
No it’s me sharing a warning to others hahaha 😂
This stuff is significantly better 😌
This stuff is significantly better 😌
This stuff has the consistency of sand and I wish I never bought it, I can only use it in my yogurt to mask it’s grainy texture 😪
November 17, 2025 at 10:00 AM
This stuff has the consistency of sand and I wish I never bought it, I can only use it in my yogurt to mask it’s grainy texture 😪
Nothing like a little chest pump to start the week off 🙂↕️
November 17, 2025 at 9:52 AM
Nothing like a little chest pump to start the week off 🙂↕️
“Leave dye in for 30 mins”
November 16, 2025 at 6:45 PM
“Leave dye in for 30 mins”
Dying my hair, online shopping, and Prosecco
I do think 😌
I do think 😌
November 16, 2025 at 6:08 PM
Dying my hair, online shopping, and Prosecco
I do think 😌
I do think 😌
“Do you have WiFi in your gym??”
I guess…???
I guess…???
November 16, 2025 at 2:48 PM
“Do you have WiFi in your gym??”
I guess…???
I guess…???
Bathroom lighting was being kind today 😌
November 15, 2025 at 10:22 AM
Bathroom lighting was being kind today 😌
Now that I can use a Pec Deck without fucking my shoulder I’m using it twice a week 😌
November 14, 2025 at 10:54 PM
Now that I can use a Pec Deck without fucking my shoulder I’m using it twice a week 😌
Legs have been legged 🦵🏻
November 13, 2025 at 10:32 AM
Legs have been legged 🦵🏻