Alexandra R.- OCD / Anxiety / Trauma / Therapist in training
@alexisobsessed.bsky.social
Clinical Mental Health Student / OCD, Anxiety & Trauma Survivor / 1st Gen Latina 🇵🇷/ Cat Lady
I help you understand OCD, Anxiety, and trauma with compassionate evidence-based education.
I help you understand OCD, Anxiety, and trauma with compassionate evidence-based education.
If you learn one thing from this page please let it be this amazing non engagement response.
I’m not exaggerating when I say this is my most used non engagement response and that’s because it’s so simple and, with practice, so effective for a variety of obsessions.
I hope it helps you too, Alex
I’m not exaggerating when I say this is my most used non engagement response and that’s because it’s so simple and, with practice, so effective for a variety of obsessions.
I hope it helps you too, Alex
May 2, 2025 at 6:03 PM
If you learn one thing from this page please let it be this amazing non engagement response.
I’m not exaggerating when I say this is my most used non engagement response and that’s because it’s so simple and, with practice, so effective for a variety of obsessions.
I hope it helps you too, Alex
I’m not exaggerating when I say this is my most used non engagement response and that’s because it’s so simple and, with practice, so effective for a variety of obsessions.
I hope it helps you too, Alex
March 18, 2025 at 2:40 PM
Non-engagement responses = my most used skill in OCD recovery
A NER is a neutral response to an intrusive thought. They help us put distance between ourselves and our thoughts, allowing us to disengage and either stop or prevent us from falling into OCD’s spiral.
What are your fave NERS?
#ocd
A NER is a neutral response to an intrusive thought. They help us put distance between ourselves and our thoughts, allowing us to disengage and either stop or prevent us from falling into OCD’s spiral.
What are your fave NERS?
#ocd
February 26, 2025 at 2:00 PM
Non-engagement responses = my most used skill in OCD recovery
A NER is a neutral response to an intrusive thought. They help us put distance between ourselves and our thoughts, allowing us to disengage and either stop or prevent us from falling into OCD’s spiral.
What are your fave NERS?
#ocd
A NER is a neutral response to an intrusive thought. They help us put distance between ourselves and our thoughts, allowing us to disengage and either stop or prevent us from falling into OCD’s spiral.
What are your fave NERS?
#ocd
Why do Counseling textbooks/programs continue to center white male clinicians?
Albert Ellis? An entire chapter. Edna Foa? Barely a mention.
Where are Herman Moore Canady and E. Kitch Childs?
Clinicians won't learn to be multicultural when our books center white males.
#mentalhealth #psychology
Albert Ellis? An entire chapter. Edna Foa? Barely a mention.
Where are Herman Moore Canady and E. Kitch Childs?
Clinicians won't learn to be multicultural when our books center white males.
#mentalhealth #psychology
February 13, 2025 at 1:45 PM
Why do Counseling textbooks/programs continue to center white male clinicians?
Albert Ellis? An entire chapter. Edna Foa? Barely a mention.
Where are Herman Moore Canady and E. Kitch Childs?
Clinicians won't learn to be multicultural when our books center white males.
#mentalhealth #psychology
Albert Ellis? An entire chapter. Edna Foa? Barely a mention.
Where are Herman Moore Canady and E. Kitch Childs?
Clinicians won't learn to be multicultural when our books center white males.
#mentalhealth #psychology
Oh hi! I'm totally new to Bluesky and have no idea what I'm doing, but I do know I want to get off Meta. If anyone here is into mental health, OCD & anxiety, and the intersection of mental health and culture give me a shout. I'll just be over here trying to figure out how to work this thing.
February 12, 2025 at 1:03 PM
Oh hi! I'm totally new to Bluesky and have no idea what I'm doing, but I do know I want to get off Meta. If anyone here is into mental health, OCD & anxiety, and the intersection of mental health and culture give me a shout. I'll just be over here trying to figure out how to work this thing.