Amala Grace
@amalagrace.bsky.social
I am Amala Grace, a light worker, alchemist and storyteller, weaving music, words, and energy into transformative experiences. I aim to help people by sharing what I’ve learned through my own healing and awakening journey. 💜✨💜✨💜
Pinned
Amala Grace
@amalagrace.bsky.social
· Jan 4
We Rise Together Trailer
Podcast Episode · We Rise Together with Amala Grace · S1, E1 Trailer · 2m
podcasts.apple.com
After a year of stops and starts, 2026 marks the release, finally, of the podcast I’ve been contemplating for years. From someone who’s been to hell and back and lived to tell the tale…now I will begin to piece together the narrative of how I survived and what I learned. Link in comments.
Are you feeling stressed? Anxious? Stuck? Please join me for my new podcast, We Rise Together, on most major platforms.
January 8, 2026 at 11:23 PM
Are you feeling stressed? Anxious? Stuck? Please join me for my new podcast, We Rise Together, on most major platforms.
I aim to release podcast episodes twice a month. My first episode drop’s January 6. ✨✨✨✨
podcasts.apple.com/us/podcast/w...
podcasts.apple.com/us/podcast/w...
We Rise Together Trailer
Podcast Episode · We Rise Together with Amala Grace · S1, E1 Trailer · 2m
podcasts.apple.com
January 4, 2026 at 6:16 AM
I aim to release podcast episodes twice a month. My first episode drop’s January 6. ✨✨✨✨
podcasts.apple.com/us/podcast/w...
podcasts.apple.com/us/podcast/w...
After a year of stops and starts, 2026 marks the release, finally, of the podcast I’ve been contemplating for years. From someone who’s been to hell and back and lived to tell the tale…now I will begin to piece together the narrative of how I survived and what I learned. Link in comments.
We Rise Together Trailer
Podcast Episode · We Rise Together with Amala Grace · S1, E1 Trailer · 2m
podcasts.apple.com
January 4, 2026 at 6:14 AM
After a year of stops and starts, 2026 marks the release, finally, of the podcast I’ve been contemplating for years. From someone who’s been to hell and back and lived to tell the tale…now I will begin to piece together the narrative of how I survived and what I learned. Link in comments.
Panic Pause Tool 15: Weighted Touch
Place a blanket or pillow across your chest or lap.
Let the weight settle in.
Your body understands this language.
Pressure tells the nervous system:
You’re not floating. You’re grounded. You’re safe.
Stay here as long as you need.
— Amala Grace
Place a blanket or pillow across your chest or lap.
Let the weight settle in.
Your body understands this language.
Pressure tells the nervous system:
You’re not floating. You’re grounded. You’re safe.
Stay here as long as you need.
— Amala Grace
December 30, 2025 at 1:48 AM
Panic Pause Tool 15: Weighted Touch
Place a blanket or pillow across your chest or lap.
Let the weight settle in.
Your body understands this language.
Pressure tells the nervous system:
You’re not floating. You’re grounded. You’re safe.
Stay here as long as you need.
— Amala Grace
Place a blanket or pillow across your chest or lap.
Let the weight settle in.
Your body understands this language.
Pressure tells the nervous system:
You’re not floating. You’re grounded. You’re safe.
Stay here as long as you need.
— Amala Grace
Panic Pause Tool 14: Count Backwards by 7
When your mind spirals, give it a rhythm to follow.
Start at 100 and count backward by 7s.
100… 93… 86…
Let your focus narrow to one thing: the next number.
It’s not about getting it perfect.
It’s about giving your brain a rope to hold.
— Amala Grace
When your mind spirals, give it a rhythm to follow.
Start at 100 and count backward by 7s.
100… 93… 86…
Let your focus narrow to one thing: the next number.
It’s not about getting it perfect.
It’s about giving your brain a rope to hold.
— Amala Grace
December 20, 2025 at 6:28 AM
Panic Pause Tool 14: Count Backwards by 7
When your mind spirals, give it a rhythm to follow.
Start at 100 and count backward by 7s.
100… 93… 86…
Let your focus narrow to one thing: the next number.
It’s not about getting it perfect.
It’s about giving your brain a rope to hold.
— Amala Grace
When your mind spirals, give it a rhythm to follow.
Start at 100 and count backward by 7s.
100… 93… 86…
Let your focus narrow to one thing: the next number.
It’s not about getting it perfect.
It’s about giving your brain a rope to hold.
— Amala Grace
Panic Pause Tool 13: Eye Contact with Self
Find a mirror. Look into your own eyes.
Stay there, just for a moment.
Say softly:
I see you.
I’m here.
We’re okay.
Let your gaze become an anchor.
Let it remind you: you are never truly alone.
— Amala Grace
Find a mirror. Look into your own eyes.
Stay there, just for a moment.
Say softly:
I see you.
I’m here.
We’re okay.
Let your gaze become an anchor.
Let it remind you: you are never truly alone.
— Amala Grace
December 19, 2025 at 5:13 AM
Panic Pause Tool 13: Eye Contact with Self
Find a mirror. Look into your own eyes.
Stay there, just for a moment.
Say softly:
I see you.
I’m here.
We’re okay.
Let your gaze become an anchor.
Let it remind you: you are never truly alone.
— Amala Grace
Find a mirror. Look into your own eyes.
Stay there, just for a moment.
Say softly:
I see you.
I’m here.
We’re okay.
Let your gaze become an anchor.
Let it remind you: you are never truly alone.
— Amala Grace
Panic Pause Tool 12: Cold Water Reset
Let cold water be your ally.
Splash your face. Run your hands under it.
Or take a chilled sip and hold it in your mouth for a few seconds.
Cold water speaks directly to your vagus nerve:
You are safe now.
— Amala Grace
Let cold water be your ally.
Splash your face. Run your hands under it.
Or take a chilled sip and hold it in your mouth for a few seconds.
Cold water speaks directly to your vagus nerve:
You are safe now.
— Amala Grace
December 16, 2025 at 12:56 AM
Panic Pause Tool 12: Cold Water Reset
Let cold water be your ally.
Splash your face. Run your hands under it.
Or take a chilled sip and hold it in your mouth for a few seconds.
Cold water speaks directly to your vagus nerve:
You are safe now.
— Amala Grace
Let cold water be your ally.
Splash your face. Run your hands under it.
Or take a chilled sip and hold it in your mouth for a few seconds.
Cold water speaks directly to your vagus nerve:
You are safe now.
— Amala Grace
Panic Pause Tool 11: The Gentle Shake
Sometimes the energy just needs to move.
Gently shake out your hands.
Let your arms follow. Then your shoulders.
Bounce your knees. Wiggle your hips.
Let your body tremble the tension away.
There’s no right way — only your way.
— Amala Grace
Sometimes the energy just needs to move.
Gently shake out your hands.
Let your arms follow. Then your shoulders.
Bounce your knees. Wiggle your hips.
Let your body tremble the tension away.
There’s no right way — only your way.
— Amala Grace
December 15, 2025 at 7:17 AM
Panic Pause Tool 11: The Gentle Shake
Sometimes the energy just needs to move.
Gently shake out your hands.
Let your arms follow. Then your shoulders.
Bounce your knees. Wiggle your hips.
Let your body tremble the tension away.
There’s no right way — only your way.
— Amala Grace
Sometimes the energy just needs to move.
Gently shake out your hands.
Let your arms follow. Then your shoulders.
Bounce your knees. Wiggle your hips.
Let your body tremble the tension away.
There’s no right way — only your way.
— Amala Grace
Panic Pause Tool 10: Imagine a Light
Close your eyes.
Imagine a warm light just above your head.
Let it pour over you like honey — slow and golden.
It covers your skin. It moves into your heart.
This light is love. It knows you.
Let it stay as long as you like.
— Amala Grace
Close your eyes.
Imagine a warm light just above your head.
Let it pour over you like honey — slow and golden.
It covers your skin. It moves into your heart.
This light is love. It knows you.
Let it stay as long as you like.
— Amala Grace
December 14, 2025 at 7:09 AM
Panic Pause Tool 10: Imagine a Light
Close your eyes.
Imagine a warm light just above your head.
Let it pour over you like honey — slow and golden.
It covers your skin. It moves into your heart.
This light is love. It knows you.
Let it stay as long as you like.
— Amala Grace
Close your eyes.
Imagine a warm light just above your head.
Let it pour over you like honey — slow and golden.
It covers your skin. It moves into your heart.
This light is love. It knows you.
Let it stay as long as you like.
— Amala Grace
Panic Pause Tool 9: The Soothing Hum
Let a soft hum rise from your throat.
Any pitch. Any sound. Just let it vibrate.
Feel the gentle buzz in your chest, your face, your skull.
This is your nervous system remembering safety.
Hum for one minute. Then rest.
— Amala Grace
Let a soft hum rise from your throat.
Any pitch. Any sound. Just let it vibrate.
Feel the gentle buzz in your chest, your face, your skull.
This is your nervous system remembering safety.
Hum for one minute. Then rest.
— Amala Grace
December 9, 2025 at 10:48 PM
Panic Pause Tool 9: The Soothing Hum
Let a soft hum rise from your throat.
Any pitch. Any sound. Just let it vibrate.
Feel the gentle buzz in your chest, your face, your skull.
This is your nervous system remembering safety.
Hum for one minute. Then rest.
— Amala Grace
Let a soft hum rise from your throat.
Any pitch. Any sound. Just let it vibrate.
Feel the gentle buzz in your chest, your face, your skull.
This is your nervous system remembering safety.
Hum for one minute. Then rest.
— Amala Grace
Panic Pause Tool 8: Slow Neck Roll
Close your eyes and gently lower your chin.
Roll your head to one side. Then the other.
Move slowly, like seaweed in water.
No rush. No forcing. Just flow.
This is how we soften the edges.
This is how we come home to the body.
— Amala Grace
Close your eyes and gently lower your chin.
Roll your head to one side. Then the other.
Move slowly, like seaweed in water.
No rush. No forcing. Just flow.
This is how we soften the edges.
This is how we come home to the body.
— Amala Grace
December 8, 2025 at 8:15 PM
Panic Pause Tool 8: Slow Neck Roll
Close your eyes and gently lower your chin.
Roll your head to one side. Then the other.
Move slowly, like seaweed in water.
No rush. No forcing. Just flow.
This is how we soften the edges.
This is how we come home to the body.
— Amala Grace
Close your eyes and gently lower your chin.
Roll your head to one side. Then the other.
Move slowly, like seaweed in water.
No rush. No forcing. Just flow.
This is how we soften the edges.
This is how we come home to the body.
— Amala Grace
Panic Pause Tool 6: Hand on Belly
Place one hand on your belly.
Breathe deep — feel your hand rise.
Let your breath move like a slow tide.
You don’t have to do anything else.
Just breathe and feel your body say:
“I’m here. I’ve got you.”
— Amala Grace
Place one hand on your belly.
Breathe deep — feel your hand rise.
Let your breath move like a slow tide.
You don’t have to do anything else.
Just breathe and feel your body say:
“I’m here. I’ve got you.”
— Amala Grace
December 7, 2025 at 8:45 PM
Panic Pause Tool 6: Hand on Belly
Place one hand on your belly.
Breathe deep — feel your hand rise.
Let your breath move like a slow tide.
You don’t have to do anything else.
Just breathe and feel your body say:
“I’m here. I’ve got you.”
— Amala Grace
Place one hand on your belly.
Breathe deep — feel your hand rise.
Let your breath move like a slow tide.
You don’t have to do anything else.
Just breathe and feel your body say:
“I’m here. I’ve got you.”
— Amala Grace
Panic Pause Tool 7: Name What’s True
When your thoughts race, anchor in truth.
Say aloud three things that are true right now.
“I am sitting in this room.”
“I feel the ground beneath me.”
“I am breathing.”
Let truth gently pull you out of fear and into presence.
— Amala Grace
When your thoughts race, anchor in truth.
Say aloud three things that are true right now.
“I am sitting in this room.”
“I feel the ground beneath me.”
“I am breathing.”
Let truth gently pull you out of fear and into presence.
— Amala Grace
December 7, 2025 at 8:44 PM
Panic Pause Tool 7: Name What’s True
When your thoughts race, anchor in truth.
Say aloud three things that are true right now.
“I am sitting in this room.”
“I feel the ground beneath me.”
“I am breathing.”
Let truth gently pull you out of fear and into presence.
— Amala Grace
When your thoughts race, anchor in truth.
Say aloud three things that are true right now.
“I am sitting in this room.”
“I feel the ground beneath me.”
“I am breathing.”
Let truth gently pull you out of fear and into presence.
— Amala Grace
June 24, 2025 at 9:36 PM
Panic Pause Tool 4! #calm #nervoussystemreset
June 17, 2025 at 10:55 PM
Panic Pause Tool 4! #calm #nervoussystemreset
Panic Pause Tool 3: Heart Hold
Place your hand gently over your heart.
Breathe deeply into that space.
Feel the steady beat — the quiet proof: you are alive, you are safe, you are loved.
Stay here for a few slow breaths.
— Amala Grace
Place your hand gently over your heart.
Breathe deeply into that space.
Feel the steady beat — the quiet proof: you are alive, you are safe, you are loved.
Stay here for a few slow breaths.
— Amala Grace
May 1, 2025 at 12:54 AM
Panic Pause Tool 3: Heart Hold
Place your hand gently over your heart.
Breathe deeply into that space.
Feel the steady beat — the quiet proof: you are alive, you are safe, you are loved.
Stay here for a few slow breaths.
— Amala Grace
Place your hand gently over your heart.
Breathe deeply into that space.
Feel the steady beat — the quiet proof: you are alive, you are safe, you are loved.
Stay here for a few slow breaths.
— Amala Grace
Panic Pause Tool 2: 5-4-3-2-1 Grounding
When your mind spins, come back to your senses.
Name 5 things you can see.
Name 4 things you can touch.
Name 3 things you can hear.
Name 2 things you can smell.
Name 1 thing you can taste.
The earth holds you steady.
— Amala Grace
When your mind spins, come back to your senses.
Name 5 things you can see.
Name 4 things you can touch.
Name 3 things you can hear.
Name 2 things you can smell.
Name 1 thing you can taste.
The earth holds you steady.
— Amala Grace
April 28, 2025 at 8:31 PM
Panic Pause Tool 2: 5-4-3-2-1 Grounding
When your mind spins, come back to your senses.
Name 5 things you can see.
Name 4 things you can touch.
Name 3 things you can hear.
Name 2 things you can smell.
Name 1 thing you can taste.
The earth holds you steady.
— Amala Grace
When your mind spins, come back to your senses.
Name 5 things you can see.
Name 4 things you can touch.
Name 3 things you can hear.
Name 2 things you can smell.
Name 1 thing you can taste.
The earth holds you steady.
— Amala Grace
Sweet soul, if the world feels heavy, come back to your breath.
Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Let the rhythm cradle you.
You are safe. You are held. You are loved.
— Amala Grace
Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Let the rhythm cradle you.
You are safe. You are held. You are loved.
— Amala Grace
April 28, 2025 at 4:10 AM
Sweet soul, if the world feels heavy, come back to your breath.
Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Let the rhythm cradle you.
You are safe. You are held. You are loved.
— Amala Grace
Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Let the rhythm cradle you.
You are safe. You are held. You are loved.
— Amala Grace
I’m developing a toolkit filled with quick and easy practices you can do when you’re feeling overwhelmed, stressed, anxious, etc. It will dovetail nicely into my upcoming podcast which will start out by focusing on healing your nervous system and limbic system. Stay tuned! #anxietyrelief
April 27, 2025 at 9:55 PM
I’m developing a toolkit filled with quick and easy practices you can do when you’re feeling overwhelmed, stressed, anxious, etc. It will dovetail nicely into my upcoming podcast which will start out by focusing on healing your nervous system and limbic system. Stay tuned! #anxietyrelief
It is so important to remain grounded when the world around us is in chaos. Please remember to make a daily gratitude list and really FEEL into that gratitude. We help the planet by raising our vibes, not by dwelling in the darkness. It may seem empathetic to agonize, but it truly slows progress.✨💜
April 18, 2025 at 10:57 PM
It is so important to remain grounded when the world around us is in chaos. Please remember to make a daily gratitude list and really FEEL into that gratitude. We help the planet by raising our vibes, not by dwelling in the darkness. It may seem empathetic to agonize, but it truly slows progress.✨💜
Yes, I’m trying to maintain a high vibe life as I believe it will have a more powerful impact on the world than any action I can take with my physical limitations. BUT: I turned into an absolute dragon when a woman accosted us verbally in the DC Holocaust Museum to defend E.M. /1
April 14, 2025 at 2:52 AM
Yes, I’m trying to maintain a high vibe life as I believe it will have a more powerful impact on the world than any action I can take with my physical limitations. BUT: I turned into an absolute dragon when a woman accosted us verbally in the DC Holocaust Museum to defend E.M. /1
Reposted by Amala Grace
Channeled Downloads for April 8, 2025: Will There Be Martial Law
Martial Law and what happens after the removal.
#5DNewEarth #SpiritualAscension #Starseed #LightWorker #HighestTimeline #Psychic #WorldTok #SpiritualAwakening
Martial Law and what happens after the removal.
#5DNewEarth #SpiritualAscension #Starseed #LightWorker #HighestTimeline #Psychic #WorldTok #SpiritualAwakening
Channeled Downloads for April 8, 2025: Will There Be Martial Law
YouTube video by Spirituality with Sam
youtu.be
April 9, 2025 at 2:54 AM
Channeled Downloads for April 8, 2025: Will There Be Martial Law
Martial Law and what happens after the removal.
#5DNewEarth #SpiritualAscension #Starseed #LightWorker #HighestTimeline #Psychic #WorldTok #SpiritualAwakening
Martial Law and what happens after the removal.
#5DNewEarth #SpiritualAscension #Starseed #LightWorker #HighestTimeline #Psychic #WorldTok #SpiritualAwakening
Spotted on street sign across from the Capitol in DC.
April 9, 2025 at 12:18 AM
Spotted on street sign across from the Capitol in DC.
Visiting DC today and witnessed the Presidential motorcade followed by several ambulances with blaring sirens. I’m sure it’s just protocol, but it was a nice daydream for a moment. 💜✨💜✨💜✨💜 #howwillyoucelebrate #4amclub
April 8, 2025 at 10:57 PM
Visiting DC today and witnessed the Presidential motorcade followed by several ambulances with blaring sirens. I’m sure it’s just protocol, but it was a nice daydream for a moment. 💜✨💜✨💜✨💜 #howwillyoucelebrate #4amclub
Reposted by Amala Grace
