Amanda Lorian
@amandabare149.bsky.social
Monday run day! 5k done 😎
April 1, 2025 at 3:15 AM
Monday run day! 5k done 😎
Meal prep lunch!
Mushroom soup 🍲 mushrooms, carrots, red beans, onions, garlic with bay leaves, oregano, paprika, salt, and basil for spices 9/10
Cozy meal that’s nutritious and delicious 😋 definitely keeping this recipe alive 📜
Mushroom soup 🍲 mushrooms, carrots, red beans, onions, garlic with bay leaves, oregano, paprika, salt, and basil for spices 9/10
Cozy meal that’s nutritious and delicious 😋 definitely keeping this recipe alive 📜
February 17, 2025 at 7:19 PM
Meal prep lunch!
Mushroom soup 🍲 mushrooms, carrots, red beans, onions, garlic with bay leaves, oregano, paprika, salt, and basil for spices 9/10
Cozy meal that’s nutritious and delicious 😋 definitely keeping this recipe alive 📜
Mushroom soup 🍲 mushrooms, carrots, red beans, onions, garlic with bay leaves, oregano, paprika, salt, and basil for spices 9/10
Cozy meal that’s nutritious and delicious 😋 definitely keeping this recipe alive 📜
Attention Lyft and Uber drivers… please don’t have on thick perfumes or cologne. I am still smelling it on me after 3 hours 😅 didn’t want to smell like a random dude today but that’s life 😂
February 10, 2025 at 7:05 PM
Attention Lyft and Uber drivers… please don’t have on thick perfumes or cologne. I am still smelling it on me after 3 hours 😅 didn’t want to smell like a random dude today but that’s life 😂
Lunch meal prep for the week!
Chicken(baked with spices), chopped tomatoes and cucumbers on split peas. 8/10
For the grain, I did split peas. 🤷♀️ Texture doesn’t work, but I was using up pantry items. Use beans or quinoa instead. It’s a delicious fresh taste. Top with dressing for extra flavor 😋
Chicken(baked with spices), chopped tomatoes and cucumbers on split peas. 8/10
For the grain, I did split peas. 🤷♀️ Texture doesn’t work, but I was using up pantry items. Use beans or quinoa instead. It’s a delicious fresh taste. Top with dressing for extra flavor 😋
February 10, 2025 at 6:33 PM
Lunch meal prep for the week!
Chicken(baked with spices), chopped tomatoes and cucumbers on split peas. 8/10
For the grain, I did split peas. 🤷♀️ Texture doesn’t work, but I was using up pantry items. Use beans or quinoa instead. It’s a delicious fresh taste. Top with dressing for extra flavor 😋
Chicken(baked with spices), chopped tomatoes and cucumbers on split peas. 8/10
For the grain, I did split peas. 🤷♀️ Texture doesn’t work, but I was using up pantry items. Use beans or quinoa instead. It’s a delicious fresh taste. Top with dressing for extra flavor 😋
February 6, 2025 at 1:56 AM
This week’s breakfast and lunch! Also workout pic 😉😁
Breakfast-Greek vanilla yogurt with fruit and pumpkin seeds😋 10/10
Lunch-sweet potato and banana protein pancake/bar?(Was supposed to be a pancake but didn’t want to make individual ones) Topped with honey🐻 6/10 need to add spice or something 🤔
Breakfast-Greek vanilla yogurt with fruit and pumpkin seeds😋 10/10
Lunch-sweet potato and banana protein pancake/bar?(Was supposed to be a pancake but didn’t want to make individual ones) Topped with honey🐻 6/10 need to add spice or something 🤔
February 3, 2025 at 7:28 PM
This week’s breakfast and lunch! Also workout pic 😉😁
Breakfast-Greek vanilla yogurt with fruit and pumpkin seeds😋 10/10
Lunch-sweet potato and banana protein pancake/bar?(Was supposed to be a pancake but didn’t want to make individual ones) Topped with honey🐻 6/10 need to add spice or something 🤔
Breakfast-Greek vanilla yogurt with fruit and pumpkin seeds😋 10/10
Lunch-sweet potato and banana protein pancake/bar?(Was supposed to be a pancake but didn’t want to make individual ones) Topped with honey🐻 6/10 need to add spice or something 🤔
February 2, 2025 at 12:15 AM
Run club about to kick off 🏃♀️➡️🌆
January 31, 2025 at 12:20 AM
Run club about to kick off 🏃♀️➡️🌆
January 30, 2025 at 10:22 PM
Run Sunday✅
Meal prep✅
High protein breakfast(not pictured): eggs, cottage cheese, spinach, cauliflower, mixed well and seasoned🤤
High protein lunch: beef, beans and tomatoes crushed. Italian seasoning and drizzled with bbq sauce🥩
Dinner!🍛tuna, bell peppers and rice. Sweet and spicy seasoning😋
Meal prep✅
High protein breakfast(not pictured): eggs, cottage cheese, spinach, cauliflower, mixed well and seasoned🤤
High protein lunch: beef, beans and tomatoes crushed. Italian seasoning and drizzled with bbq sauce🥩
Dinner!🍛tuna, bell peppers and rice. Sweet and spicy seasoning😋
January 29, 2025 at 3:34 AM
Run Sunday✅
Meal prep✅
High protein breakfast(not pictured): eggs, cottage cheese, spinach, cauliflower, mixed well and seasoned🤤
High protein lunch: beef, beans and tomatoes crushed. Italian seasoning and drizzled with bbq sauce🥩
Dinner!🍛tuna, bell peppers and rice. Sweet and spicy seasoning😋
Meal prep✅
High protein breakfast(not pictured): eggs, cottage cheese, spinach, cauliflower, mixed well and seasoned🤤
High protein lunch: beef, beans and tomatoes crushed. Italian seasoning and drizzled with bbq sauce🥩
Dinner!🍛tuna, bell peppers and rice. Sweet and spicy seasoning😋
Gorgeous place to run! Walk/Run club was so fun 🤩🏃♀️➡️
January 24, 2025 at 3:21 AM
Gorgeous place to run! Walk/Run club was so fun 🤩🏃♀️➡️
Core and arms work out during lunch break! Here the deets 😎💪
ARMS
SHOULDER PRESS 3X8-12
ROWS 3X8-12
BENCH PRESS 3X8-12
TRICEP PULLDOWNS 3X12-15
BENT-OVER FLYS 3X12-15
CORE
FRONT PLANK W/ ROTATION 3X10-15
SIDE PLANK 3X10-15
BOX JUMP 3X10-12
SINGLE LEG HOP 3X30 SECONDS
ARMS
SHOULDER PRESS 3X8-12
ROWS 3X8-12
BENCH PRESS 3X8-12
TRICEP PULLDOWNS 3X12-15
BENT-OVER FLYS 3X12-15
CORE
FRONT PLANK W/ ROTATION 3X10-15
SIDE PLANK 3X10-15
BOX JUMP 3X10-12
SINGLE LEG HOP 3X30 SECONDS
January 23, 2025 at 7:07 PM
Core and arms work out during lunch break! Here the deets 😎💪
ARMS
SHOULDER PRESS 3X8-12
ROWS 3X8-12
BENCH PRESS 3X8-12
TRICEP PULLDOWNS 3X12-15
BENT-OVER FLYS 3X12-15
CORE
FRONT PLANK W/ ROTATION 3X10-15
SIDE PLANK 3X10-15
BOX JUMP 3X10-12
SINGLE LEG HOP 3X30 SECONDS
ARMS
SHOULDER PRESS 3X8-12
ROWS 3X8-12
BENCH PRESS 3X8-12
TRICEP PULLDOWNS 3X12-15
BENT-OVER FLYS 3X12-15
CORE
FRONT PLANK W/ ROTATION 3X10-15
SIDE PLANK 3X10-15
BOX JUMP 3X10-12
SINGLE LEG HOP 3X30 SECONDS
Run yesterday was a fun one. I usually run the track when I do Strides but it was locked so side of the road/sidewalk was the alternative. Sunshine with cool breeze was perfect for my workout ☀️🌬️🏃♀️➡️
January 23, 2025 at 4:07 PM
Run yesterday was a fun one. I usually run the track when I do Strides but it was locked so side of the road/sidewalk was the alternative. Sunshine with cool breeze was perfect for my workout ☀️🌬️🏃♀️➡️
Skyrim and Kitty snuggles 🥰🎮😻
January 22, 2025 at 5:23 AM
Skyrim and Kitty snuggles 🥰🎮😻
Today, what do you need? I needed friendship, connection and a margarita. So glad for people in my life to share that with 😊🥰 @abogrand.bsky.social
two women wearing sunglasses are drinking from giant glasses
ALT: two women wearing sunglasses are drinking from giant glasses
media.tenor.com
January 22, 2025 at 1:34 AM
Today, what do you need? I needed friendship, connection and a margarita. So glad for people in my life to share that with 😊🥰 @abogrand.bsky.social
This weeks meal prep! 🫘🥕🐷
Lunch - legume salad: 3 types of beans, radishes, carrots, and balsamic dressing
Dinner - pork chops, rice, zucchini, topped with bbq sauce
I will say I’m not one to skimp on the sauces because it helps it all taste better 😜
Lunch - legume salad: 3 types of beans, radishes, carrots, and balsamic dressing
Dinner - pork chops, rice, zucchini, topped with bbq sauce
I will say I’m not one to skimp on the sauces because it helps it all taste better 😜
January 20, 2025 at 7:55 PM
This weeks meal prep! 🫘🥕🐷
Lunch - legume salad: 3 types of beans, radishes, carrots, and balsamic dressing
Dinner - pork chops, rice, zucchini, topped with bbq sauce
I will say I’m not one to skimp on the sauces because it helps it all taste better 😜
Lunch - legume salad: 3 types of beans, radishes, carrots, and balsamic dressing
Dinner - pork chops, rice, zucchini, topped with bbq sauce
I will say I’m not one to skimp on the sauces because it helps it all taste better 😜
Remembering MLK words today makes it clear we are dealing with injustices to minority groups today. I encourage everyone to read his quotes and reflect on how you can avoid repeating history. Support those minorities being targeted by agenda. They are HUMANS. Do not lose your humanity to fears. 💚🖤❤️
January 20, 2025 at 4:22 PM
Remembering MLK words today makes it clear we are dealing with injustices to minority groups today. I encourage everyone to read his quotes and reflect on how you can avoid repeating history. Support those minorities being targeted by agenda. They are HUMANS. Do not lose your humanity to fears. 💚🖤❤️
Peaceful afternoon and Kitty snuggles while playing Skyrim 🎮😻
January 19, 2025 at 6:09 AM
Peaceful afternoon and Kitty snuggles while playing Skyrim 🎮😻