Amanda Pomeroy The Mental Wellbeing Company
@amandapomeroy.bsky.social
✨ Trauma-Informed 1-1 Coach helping survivors of toxic narcissistic relationships find freedom.
✨Educational Trauma informed workshops for child focused settings and workplaces committed to mental health & wellbeing.
✨Educational Trauma informed workshops for child focused settings and workplaces committed to mental health & wellbeing.
Pinned
Over 1 million employees were signed off for mental health last year—50% for over 5 weeks.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
🚿 stressed, anxious, or overwhelmed?
Dipping your hands or face in ice-cold water activates your vagus nerve, bringing your nervous system back online. Over time, this builds resilience, flexibility, and easier regulation—boosting mental and physical well-being. ❄️✨
#NervousSystemReset
Dipping your hands or face in ice-cold water activates your vagus nerve, bringing your nervous system back online. Over time, this builds resilience, flexibility, and easier regulation—boosting mental and physical well-being. ❄️✨
#NervousSystemReset
February 26, 2025 at 12:44 PM
🚿 stressed, anxious, or overwhelmed?
Dipping your hands or face in ice-cold water activates your vagus nerve, bringing your nervous system back online. Over time, this builds resilience, flexibility, and easier regulation—boosting mental and physical well-being. ❄️✨
#NervousSystemReset
Dipping your hands or face in ice-cold water activates your vagus nerve, bringing your nervous system back online. Over time, this builds resilience, flexibility, and easier regulation—boosting mental and physical well-being. ❄️✨
#NervousSystemReset
What policies does your workplace have to support mental well-being? Do your leaders understand trauma and its impact on the nervous system?
I help businesses bring trauma-informed education to the workplace so employees feel safe, valued & supported.
I help businesses bring trauma-informed education to the workplace so employees feel safe, valued & supported.
February 23, 2025 at 4:40 PM
What policies does your workplace have to support mental well-being? Do your leaders understand trauma and its impact on the nervous system?
I help businesses bring trauma-informed education to the workplace so employees feel safe, valued & supported.
I help businesses bring trauma-informed education to the workplace so employees feel safe, valued & supported.
Over 1 million employees were signed off for mental health last year—50% for over 5 weeks.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
February 19, 2025 at 10:10 PM
Over 1 million employees were signed off for mental health last year—50% for over 5 weeks.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
🚨 Low morale, high absenteeism & turnover.
📉 30% say work is a major stressor.
Understanding the nervous system & trauma’s impact can transform workplaces—boosting productivity, decisions & retention.
I’m Amanda, I help survivors of toxic relationships break free from self sacrifice, learn to say “yes” to themselves, create strong boundaries, form meaningful healthy relationships and increase self worth. Life is more than just surviving, it’s for living. 💙
February 2, 2025 at 10:02 PM
I’m Amanda, I help survivors of toxic relationships break free from self sacrifice, learn to say “yes” to themselves, create strong boundaries, form meaningful healthy relationships and increase self worth. Life is more than just surviving, it’s for living. 💙