Rest your bones, close your eyes, and breathe.
Make sure you:
Take your meds
Have some water
Stretch out your limbs
Clean your glasses
Feed your pet
You are safe, and you are loved.
I am so proud of you for getting through another day.
Rest your bones, close your eyes, and breathe.
Make sure you:
Take your meds
Have some water
Stretch out your limbs
Clean your glasses
Feed your pet
You are safe, and you are loved.
I am so proud of you for getting through another day.