@ameliabu.bsky.social
Reposted
We Are Beloved (my weekly newsletter) today a offers a list of simple practices to stimulate the vagus nerve, which is what most of the parasympathetic nervous system is; in short: hacks to help the body calm down. Support for speaking up is there, too. Hope it helps! ❤️
beloved.org/we/calming-d...
beloved.org/we/calming-d...
Calming Down, Speaking Up
I'm going to add a section called Resistance which will follow Resources. We all need moments of respite from grief and chaos. I want to offer this. Silence, though, would be in grave disharmony with ...
beloved.org
February 5, 2025 at 9:59 PM
We Are Beloved (my weekly newsletter) today a offers a list of simple practices to stimulate the vagus nerve, which is what most of the parasympathetic nervous system is; in short: hacks to help the body calm down. Support for speaking up is there, too. Hope it helps! ❤️
beloved.org/we/calming-d...
beloved.org/we/calming-d...