Seasonal depression is real — but there are things you can do to feel better.
Here are 5 simple habits that can help:
☀️ Treasure the light
🌲 Embrace the outdoors
🥗 Nourish your body
👥 Stay social
🧠 Reach out for support
Full post here 👉 serenityyou.com/5-healthy-ha...
Seasonal depression is real — but there are things you can do to feel better.
Here are 5 simple habits that can help:
☀️ Treasure the light
🌲 Embrace the outdoors
🥗 Nourish your body
👥 Stay social
🧠 Reach out for support
Full post here 👉 serenityyou.com/5-healthy-ha...
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