This time of year is so busy and demanding (in many different ways). It’s ok to;
- stop and listen to your body
- say no
- make time for the things that make YOU happy
- have boundaries
- ask for help when you need it
- make new traditions

art: latteoflovedesigns

NEW BLOG POST!
Christmas can be a difficult time for many including people with anxiety. Head over to my blog (link in the comments) to read about coping with anxiety over the Christmas period.
#cbt #walkandtalk #compassion #emdr #bereavementcounselling #anxiety #counselling #lifecoaching #grief

Something, no matter how small, is better than nothing and often it’s the small steps that make the difference
#cbt #walkandtalktherapy #eft #efttapping #eftpractitioner #compassionfocussedtherapy #compassion #emdr #emdrtherapy #bereavementcounselling #anxiety #counselling #lifecoach #grief