1. **Break It Down**: Choose one small task to focus on. Completing even a small task can give you a sense of accomplishment.
2. **Set a Timer*
1. **Break It Down**: Choose one small task to focus on. Completing even a small task can give you a sense of accomplishment.
2. **Set a Timer*
1. **Read a Book or E-Book**: Bring a book or use an e-reader app on your phone.
2. **Listen to Music or Podcasts**: Create a playlist or listen to an engaging podcast.
3. **Catch Up on Messages or Emails
1. **Read a Book or E-Book**: Bring a book or use an e-reader app on your phone.
2. **Listen to Music or Podcasts**: Create a playlist or listen to an engaging podcast.
3. **Catch Up on Messages or Emails