a mossy verge
@amossyverge.bsky.social
zen buddhist, runner, food gardening, permaculture, plant based wholefood, ecosocialism, community systems anarchy, cats dogs art music, early retired from 40 yrs higher ed. IT sysadmin/infrastructure/infosec.
me: i really need to start getting the tea on
next door's cat:
next door's cat:
October 28, 2025 at 3:52 PM
me: i really need to start getting the tea on
next door's cat:
next door's cat:
wow, the Nigel's Outdoor Chilli are still delivering the goods, in late October 🌶️🎃🌶️
🌱🇬🇧 #ukgardening #chilli
🌱🇬🇧 #ukgardening #chilli
October 28, 2025 at 3:42 PM
wow, the Nigel's Outdoor Chilli are still delivering the goods, in late October 🌶️🎃🌶️
🌱🇬🇧 #ukgardening #chilli
🌱🇬🇧 #ukgardening #chilli
the spooky tea towels are out 🎃
💀🕸️🕷️🍄 #halloween
💀🕸️🕷️🍄 #halloween
October 28, 2025 at 1:29 PM
the spooky tea towels are out 🎃
💀🕸️🕷️🍄 #halloween
💀🕸️🕷️🍄 #halloween
hmm, I started taking aged garlic about 2 months back, who knows it may well have helped.. 🏃♂️📈
October 9, 2025 at 10:49 AM
hmm, I started taking aged garlic about 2 months back, who knows it may well have helped.. 🏃♂️📈
October 4, 2025 at 12:32 PM
wow, 20 mins of hoovering round (2nd peak) got my heart up almost as much as 20 mins of FAST junglist dancing (3rd peak) 😊
(1st peak was a 5k run round the park followed by a couple mins flipping tyres)
(1st peak was a 5k run round the park followed by a couple mins flipping tyres)
October 2, 2025 at 3:11 PM
wow, 20 mins of hoovering round (2nd peak) got my heart up almost as much as 20 mins of FAST junglist dancing (3rd peak) 😊
(1st peak was a 5k run round the park followed by a couple mins flipping tyres)
(1st peak was a 5k run round the park followed by a couple mins flipping tyres)
Up above the streets and houses.. 🎶🌈
October 1, 2025 at 6:34 AM
Up above the streets and houses.. 🎶🌈
omg it's like valley of the spiders out there 😄🕷️🕸️🌱 #ukgardening
September 19, 2025 at 6:39 AM
omg it's like valley of the spiders out there 😄🕷️🕸️🌱 #ukgardening
ug was wondering when these would start appearing here 😔
(i feel safer in the parts of town where folk are showing the national flag of Palestine, the so-called "no go" areas 😄)
(i feel safer in the parts of town where folk are showing the national flag of Palestine, the so-called "no go" areas 😄)
September 18, 2025 at 2:02 PM
ug was wondering when these would start appearing here 😔
(i feel safer in the parts of town where folk are showing the national flag of Palestine, the so-called "no go" areas 😄)
(i feel safer in the parts of town where folk are showing the national flag of Palestine, the so-called "no go" areas 😄)
lol 12% body fat, whut the - last time i was this lean i was being born 😄
(at my heaviest i was carrying about 6 stone more than now, an extra 15" or so around the middle, crikey)
(at my heaviest i was carrying about 6 stone more than now, an extra 15" or so around the middle, crikey)
September 18, 2025 at 12:25 PM
lol 12% body fat, whut the - last time i was this lean i was being born 😄
(at my heaviest i was carrying about 6 stone more than now, an extra 15" or so around the middle, crikey)
(at my heaviest i was carrying about 6 stone more than now, an extra 15" or so around the middle, crikey)
woo yeah VO2 max just nudged over into the purple 🎉🏃👟🥈
to all the assholes who picked me last for teams at school: IN YOUR FUCKING FACES 😄
#running
to all the assholes who picked me last for teams at school: IN YOUR FUCKING FACES 😄
#running
September 4, 2025 at 2:32 PM
woo yeah VO2 max just nudged over into the purple 🎉🏃👟🥈
to all the assholes who picked me last for teams at school: IN YOUR FUCKING FACES 😄
#running
to all the assholes who picked me last for teams at school: IN YOUR FUCKING FACES 😄
#running
Not terrible for a dude nearing 60, but think I'd need to do some HIIT running to make gains now, the dreaded Norwegian 4x4, urg sounds hard, so I gave it a go this morning ..it was hard 😄
August 28, 2025 at 1:16 PM
Not terrible for a dude nearing 60, but think I'd need to do some HIIT running to make gains now, the dreaded Norwegian 4x4, urg sounds hard, so I gave it a go this morning ..it was hard 😄
I'd stopped using my running watch 4yrs ago, put it back on to see how the stats were going..
Resting pulse: ~47
5k time: 25mins
'Garmin' VO2 Max: 49
Resting pulse: ~47
5k time: 25mins
'Garmin' VO2 Max: 49
August 28, 2025 at 1:16 PM
I'd stopped using my running watch 4yrs ago, put it back on to see how the stats were going..
Resting pulse: ~47
5k time: 25mins
'Garmin' VO2 Max: 49
Resting pulse: ~47
5k time: 25mins
'Garmin' VO2 Max: 49
little Milo who lives a few doors up dropped by for a visit, he just stands politely at the front door then pops in for a bit, yr always welcome Milo 😸 #cats
August 18, 2025 at 4:51 PM
little Milo who lives a few doors up dropped by for a visit, he just stands politely at the front door then pops in for a bit, yr always welcome Milo 😸 #cats
Homegrown tomato, basil, garlic bruschetta with avocado on home baked sourdough toast, freakin delish 😋 🌱 #ukgardening
August 17, 2025 at 4:54 PM
Homegrown tomato, basil, garlic bruschetta with avocado on home baked sourdough toast, freakin delish 😋 🌱 #ukgardening
Been a good week for ripening the chillies 🌞🌶️🌱 #ukgardening
(Small ones are Apache, larger ones are Nigel's Outdoor Chilli)
(Small ones are Apache, larger ones are Nigel's Outdoor Chilli)
August 16, 2025 at 11:39 AM
Been a good week for ripening the chillies 🌞🌶️🌱 #ukgardening
(Small ones are Apache, larger ones are Nigel's Outdoor Chilli)
(Small ones are Apache, larger ones are Nigel's Outdoor Chilli)
August 8, 2025 at 8:10 AM
damn foxes giving it laldy all night, woken up at 3am with their carry on, hmph 🦊 🌱
August 8, 2025 at 6:50 AM
damn foxes giving it laldy all night, woken up at 3am with their carry on, hmph 🦊 🌱
currently reading: longevity, metabolic health & the menace of capitalist deathfood 💀
must say, dr richards has some interesting approaches to longevity 🤘😎
must say, dr richards has some interesting approaches to longevity 🤘😎
August 7, 2025 at 3:07 PM
currently reading: longevity, metabolic health & the menace of capitalist deathfood 💀
must say, dr richards has some interesting approaches to longevity 🤘😎
must say, dr richards has some interesting approaches to longevity 🤘😎
August 4, 2025 at 5:51 PM
