Amy McCae
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amymccae.bsky.social
Amy McCae
@amymccae.bsky.social
Well-being strategist for innovators. I guide tech leaders to clarity + calm through science-backed mindfulness & holistic practices.

🔹 Conscious leadership coach
🔹 Innovation meets inner peace
🔹 www.amymccaae.com www.linkedin.com/in/amymccae
April 16, 2025 at 5:12 PM
Wellness isn’t a luxury—it’s a necessity and a leadership advantage. When leaders care for their well-being, better ideas (and better results) follow.
April 16, 2025 at 5:11 PM
↳ Add 10 minutes of movement to your day to boost focus, mood, and memory.

↳ Breathe intentionally before high-stakes meetings to reduce anxiety and improve communication.

↳ Use mindfulness for creative problem-solving.

↳ Model boundaries so your team knows it's safe to prioritize well-being.
April 16, 2025 at 5:11 PM
✨ Here's the truth: Health and well-being aren't separate from business—they're the foundation of it.

Want innovation that’s sustainable? Start with these wellness practices woven into your business life:
April 16, 2025 at 5:10 PM
Now, I coach founders and leaders who are also struggling with stress and to find the time to take care of themselves. They’re brilliant innovators solving complex problems… often while neglecting their own well-being.
April 16, 2025 at 5:10 PM