@amysc975.bsky.social
@altmadison.bsky.social
Hi, Madison! I heard your show last week and you mentioned your Charley Horses. I’ve had them too. In my experience, the best way to deal with them in the moment is to flex your toes toward your head and stretch your calf muscles as soon as you feel the cramp start.
Hi, Madison! I heard your show last week and you mentioned your Charley Horses. I’ve had them too. In my experience, the best way to deal with them in the moment is to flex your toes toward your head and stretch your calf muscles as soon as you feel the cramp start.
October 14, 2025 at 12:43 AM
@altmadison.bsky.social
Hi, Madison! I heard your show last week and you mentioned your Charley Horses. I’ve had them too. In my experience, the best way to deal with them in the moment is to flex your toes toward your head and stretch your calf muscles as soon as you feel the cramp start.
Hi, Madison! I heard your show last week and you mentioned your Charley Horses. I’ve had them too. In my experience, the best way to deal with them in the moment is to flex your toes toward your head and stretch your calf muscles as soon as you feel the cramp start.