Andreas Wagner
@andreas-wagner.bsky.social
Dane in New York. Works at @koalition.bsky.social
FULL BODY III
Box Jumps 3x10
Bench Press 120lbs ⬆️ 3x10
Hanging Leg Lifts 3x20
Triceps cable Pushdown 50lbs 3x9⬆️
Triceps cable Overhead 50lbs 3x9⬆️
Sideways Band Shuffle 4x20
Lat Pulldowns 110lbs⬆️ 3x8
Leg Press 135lbs 3x10
Hammer Curls 35lbs 1x10
Hammer Curls 40lbs⬆️ 3x10💪
Push ups 2x21 ⬆️
Plank 1:30
Box Jumps 3x10
Bench Press 120lbs ⬆️ 3x10
Hanging Leg Lifts 3x20
Triceps cable Pushdown 50lbs 3x9⬆️
Triceps cable Overhead 50lbs 3x9⬆️
Sideways Band Shuffle 4x20
Lat Pulldowns 110lbs⬆️ 3x8
Leg Press 135lbs 3x10
Hammer Curls 35lbs 1x10
Hammer Curls 40lbs⬆️ 3x10💪
Push ups 2x21 ⬆️
Plank 1:30
January 21, 2025 at 12:31 PM
FULL BODY III
Box Jumps 3x10
Bench Press 120lbs ⬆️ 3x10
Hanging Leg Lifts 3x20
Triceps cable Pushdown 50lbs 3x9⬆️
Triceps cable Overhead 50lbs 3x9⬆️
Sideways Band Shuffle 4x20
Lat Pulldowns 110lbs⬆️ 3x8
Leg Press 135lbs 3x10
Hammer Curls 35lbs 1x10
Hammer Curls 40lbs⬆️ 3x10💪
Push ups 2x21 ⬆️
Plank 1:30
Box Jumps 3x10
Bench Press 120lbs ⬆️ 3x10
Hanging Leg Lifts 3x20
Triceps cable Pushdown 50lbs 3x9⬆️
Triceps cable Overhead 50lbs 3x9⬆️
Sideways Band Shuffle 4x20
Lat Pulldowns 110lbs⬆️ 3x8
Leg Press 135lbs 3x10
Hammer Curls 35lbs 1x10
Hammer Curls 40lbs⬆️ 3x10💪
Push ups 2x21 ⬆️
Plank 1:30