A secondary goal is helping - beyond reducing the BP, fit back in to my 90s band t-shirts
Finally, remember when the Dr said "you're at high risk of heart attack/stroke"
A secondary goal is helping - beyond reducing the BP, fit back in to my 90s band t-shirts
Finally, remember when the Dr said "you're at high risk of heart attack/stroke"
-Switch to decaff
-Limit to 1 bag of crisps a day (rather than 2 or 3 or 4...)
-Give up chocolate completely. You won't miss it.
-Give up biscuits
-Stop eating kids' and wife's leftovers every night
-Exercise
Of all of them : decaff!
-Switch to decaff
-Limit to 1 bag of crisps a day (rather than 2 or 3 or 4...)
-Give up chocolate completely. You won't miss it.
-Give up biscuits
-Stop eating kids' and wife's leftovers every night
-Exercise
Of all of them : decaff!