Angel, M.S., CSCS
@androfits.bsky.social
Angel Sawyer | Solopreneur | Founder of Androfits Fitness
Helping you build strength, confidence & longevity through mindful movement. 💪🏽🏋🏽♂️
Personal Training | Movement is Medicine | Mens sana in corpore sano (healthy mind in a healthy body)
Helping you build strength, confidence & longevity through mindful movement. 💪🏽🏋🏽♂️
Personal Training | Movement is Medicine | Mens sana in corpore sano (healthy mind in a healthy body)
When in doubt, move your body—motion creates emotion.
May 19, 2025 at 6:26 PM
When in doubt, move your body—motion creates emotion.
Reposted by Angel, M.S., CSCS
A recent study found that performing 1-2 minutes of bodyweight exercises like squats, lunges, or push-ups every hour throughout the day can improve cardiovascular health, boost metabolism, and enhance muscle endurance—without requiring a dedicated workout session.
January 29, 2025 at 9:01 PM
A recent study found that performing 1-2 minutes of bodyweight exercises like squats, lunges, or push-ups every hour throughout the day can improve cardiovascular health, boost metabolism, and enhance muscle endurance—without requiring a dedicated workout session.