Andy
@andyjc.bsky.social
Welshman, creative, techie, rugby, AI, EV, coffee and cake, project management, naturist, gay.
That’s great, I use those resistance bands as well I can highly recommend them, they are very easy on my shoulders and give a great workout
December 14, 2025 at 7:56 AM
That’s great, I use those resistance bands as well I can highly recommend them, they are very easy on my shoulders and give a great workout
What’s your fitness regime, gym? Or workout at home like me
December 13, 2025 at 11:06 PM
What’s your fitness regime, gym? Or workout at home like me
I feel your pain about trying to stay in shape at our age as well but good news is your in great shape so nothing to worry about
December 13, 2025 at 8:10 PM
I feel your pain about trying to stay in shape at our age as well but good news is your in great shape so nothing to worry about
The sofa becomes the dog as soon as you have them you should know that by now lol
December 13, 2025 at 7:55 PM
The sofa becomes the dog as soon as you have them you should know that by now lol
I bet it was great though
December 13, 2025 at 6:20 PM
I bet it was great though
Its a wonderful moustache
November 21, 2025 at 10:20 AM
Its a wonderful moustache
Ah thats disappointing, the life of an athlete is tough
August 28, 2025 at 8:53 AM
Ah thats disappointing, the life of an athlete is tough
Your garden is wonderful Matt makes me think I need to pit more effort into ours!
August 14, 2025 at 6:40 AM
Your garden is wonderful Matt makes me think I need to pit more effort into ours!
Looked a lovely time had by all
June 22, 2025 at 6:45 AM
Looked a lovely time had by all
Looking at it he is slightly crouched coming in & would he have changed his position more had the change of direction not happened e.g hit shoulders then. Really, I think the only way to make change is any head contact equals red.
May 24, 2025 at 9:20 AM
Looking at it he is slightly crouched coming in & would he have changed his position more had the change of direction not happened e.g hit shoulders then. Really, I think the only way to make change is any head contact equals red.
fair play the ref went through the steps, they all agreed the shift in direction at the end was mitigating. You could argue was his technique inherently reckless/high from the outset.
May 24, 2025 at 9:20 AM
fair play the ref went through the steps, they all agreed the shift in direction at the end was mitigating. You could argue was his technique inherently reckless/high from the outset.
the ref was clear I thought in that the mitigating circumstances of the player changing direction at the last minute, but should any head on head contact in the tackle be a red thats the real point.
May 24, 2025 at 8:30 AM
the ref was clear I thought in that the mitigating circumstances of the player changing direction at the last minute, but should any head on head contact in the tackle be a red thats the real point.
At his peak, Lions era maybe he was one of the best around for sire
April 23, 2025 at 12:22 PM
At his peak, Lions era maybe he was one of the best around for sire
It’s incredible, but very challenging I would definitely recommend
April 2, 2025 at 7:12 AM
It’s incredible, but very challenging I would definitely recommend