And again. He is quite good at rugby

Fred Wright would be Cat.

Nick and David being lovely to Alan too 😭

And now that joy caused me to type this all out instead of sleeping. 🤦‍♀️

Then this evening I managed to resolve one of the sources of stress and had a walk under the full moon and the fireworks and the air pollution and felt a kind of delirious joy. Perhaps some hope.

Operating on v little sleep. Feeling so awful that news of Zohran's victory didn't help. Failing to keep spiralling anxiety under control. Work stress building.

there is a lot more I'd like to say on this. But can't, for Reasons. Now dreading the rest of the week 🙂

I watched the last few laps of the junior men's road race and Harry Hudson's win was almost as good 😅

what do I watch next. How can anything follow that