Anthony Isaacs
@anthonyisaacs.bsky.social
Executive Producer at BBC Radio Norfolk. Owner of cats, fitness addict, organist, pianist, lover of Ab Fab and #wineoclock #gym #fitness
A slow run again as advised (5k/28:07)… and it’s mid November and I’m sweating in a vest top!
November 13, 2025 at 6:08 AM
A slow run again as advised (5k/28:07)… and it’s mid November and I’m sweating in a vest top!
Wednesday’s workout in the bag!
November 12, 2025 at 5:41 PM
Wednesday’s workout in the bag!
Today I finally stopped, properly listened to the man who inspired and started me running and took his advice. Changed my route and ran deliberately slowly today. He’s right, that did feel better. 5k/29:02
November 12, 2025 at 5:58 AM
Today I finally stopped, properly listened to the man who inspired and started me running and took his advice. Changed my route and ran deliberately slowly today. He’s right, that did feel better. 5k/29:02
Couldn’t decide so, arrogantly, have two pictures of Tuesday’s workout! 🙈
November 11, 2025 at 6:27 PM
Couldn’t decide so, arrogantly, have two pictures of Tuesday’s workout! 🙈
5k/25:12 😔I knew I was slogging round… need to push harder tomorrow
November 11, 2025 at 6:02 AM
5k/25:12 😔I knew I was slogging round… need to push harder tomorrow
November 9, 2025 at 10:30 AM
What a gorgeous sunrise this morning! Air is chilly and misty, but a lovely refreshing run and not too bad a time (15k/01:15:50)
November 9, 2025 at 7:10 AM
What a gorgeous sunrise this morning! Air is chilly and misty, but a lovely refreshing run and not too bad a time (15k/01:15:50)
Can’t believe you’re up too! Morning! I’m currently putting music together for tomorrow!
November 8, 2025 at 6:16 AM
Can’t believe you’re up too! Morning! I’m currently putting music together for tomorrow!
Morning all… run time was a bit too close to 25 mins for my liking… hence that face! 🤣 (5k/24:47) But, anyway, Happy Friday! 🥰
November 7, 2025 at 6:24 AM
Morning all… run time was a bit too close to 25 mins for my liking… hence that face! 🤣 (5k/24:47) But, anyway, Happy Friday! 🥰
Very dark indeed this morning, but mild and another good run and time (5k/24:31) back in the office today… with my many congratulations to all my BBC colleagues who smashed their challenge!
November 6, 2025 at 6:29 AM
Very dark indeed this morning, but mild and another good run and time (5k/24:31) back in the office today… with my many congratulations to all my BBC colleagues who smashed their challenge!
Not quite as good a workout as last night, but still an improvement on the past few weeks!
November 5, 2025 at 5:49 PM
Not quite as good a workout as last night, but still an improvement on the past few weeks!
Another excellent run this morning! (5k/24:21) This is boding well for the rest of the week… off to help Pudsey today!
November 5, 2025 at 6:20 AM
Another excellent run this morning! (5k/24:21) This is boding well for the rest of the week… off to help Pudsey today!
Feeling really good about tonight’s workout! It’s been a really positive one!
November 4, 2025 at 5:42 PM
Feeling really good about tonight’s workout! It’s been a really positive one!
A really big smile as that was an excellent run…5k/24:37… really felt back to form and always better being outside… Happy Tuesday all! 🥰
November 4, 2025 at 6:08 AM
A really big smile as that was an excellent run…5k/24:37… really felt back to form and always better being outside… Happy Tuesday all! 🥰
Raining again, so back on the treadmill… but a decent time (5k/24:37) so a good start to Monday!
November 3, 2025 at 6:35 AM
Raining again, so back on the treadmill… but a decent time (5k/24:37) so a good start to Monday!
Gosh, haven’t run that quick for quite a few weeks! 15k/01:14:48… Happy Sunday everyone!
November 2, 2025 at 7:56 AM
Gosh, haven’t run that quick for quite a few weeks! 15k/01:14:48… Happy Sunday everyone!
Realised I didn’t post my Saturday workout! All done and some volume increased!
November 2, 2025 at 5:23 AM
Realised I didn’t post my Saturday workout! All done and some volume increased!
Powers restored etc. thanks to Joe! Got a long list of jobs and a workout tonight sort before 2… best get cracking! But first, coffee!
November 1, 2025 at 9:58 AM
Powers restored etc. thanks to Joe! Got a long list of jobs and a workout tonight sort before 2… best get cracking! But first, coffee!
Appalling run time…. 5k/25:25… I haven’t been this slow for a long time 😢 Workout tonight and tomorrow and let’s see where we are…
October 31, 2025 at 5:52 AM
Appalling run time…. 5k/25:25… I haven’t been this slow for a long time 😢 Workout tonight and tomorrow and let’s see where we are…
What I thought was a worse run than yesterday turned out to be a better time, so I’m taking that today (5k/24:41)
October 30, 2025 at 5:57 AM
What I thought was a worse run than yesterday turned out to be a better time, so I’m taking that today (5k/24:41)
Well, tonight’s workout wasn’t much better than this morning’s run…. Something is definitely off as I didn’t hit a lot of my normal reps… roll on Thursday!
October 29, 2025 at 7:11 PM
Well, tonight’s workout wasn’t much better than this morning’s run…. Something is definitely off as I didn’t hit a lot of my normal reps… roll on Thursday!
Worst run time for quite a while (5k/25:08) and felt really sloggy going round… 😟 Shall put extra effort into workout tonight.
October 29, 2025 at 5:54 AM
Worst run time for quite a while (5k/25:08) and felt really sloggy going round… 😟 Shall put extra effort into workout tonight.
That wasn’t too bad a workout… didn’t hit any PB’s, but this week is about getting back into the fitness/work/home life pattern!
October 28, 2025 at 5:28 PM
That wasn’t too bad a workout… didn’t hit any PB’s, but this week is about getting back into the fitness/work/home life pattern!