Anticancer Lifestyle
@anticancerlife.bsky.social
An inspiring, evidence-based lifestyle program and resources for:
☀️ Cancer survivors
☀️ Patients
☀️ EVERYONE interested in prevention!
https://anticancerlifestyle.org/
☀️ Cancer survivors
☀️ Patients
☀️ EVERYONE interested in prevention!
https://anticancerlifestyle.org/
💥 Firing up the grill this 4th of July? If meat’s on the menu, choose and cook it with care to reduce #inflammation and toxins. Our quick guide has tips on safer grilling, from grass-fed picks to marinade musts: bit.ly/4krt7bQ 🍗🔥
July 3, 2025 at 8:33 PM
💥 Firing up the grill this 4th of July? If meat’s on the menu, choose and cook it with care to reduce #inflammation and toxins. Our quick guide has tips on safer grilling, from grass-fed picks to marinade musts: bit.ly/4krt7bQ 🍗🔥
💧 What’s really in your tap water?
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
July 1, 2025 at 10:33 PM
💧 What’s really in your tap water?
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
Even regulated systems can contain #lead, #PFAS, #microplastics & more.
Our free eBook breaks it down + helps you take action.
📘 Get tips, filters, myth-busting & more: bit.ly/4jud4cV
What’s in your food… and what’s around it? 🥫🥤
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
June 30, 2025 at 4:15 PM
What’s in your food… and what’s around it? 🥫🥤
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
Chemicals in packaging, like #BPA & #microplastics, can leach into what we eat and drink. Our free eBook shares how to reduce exposure and protect your health.
📘 Get it here: bit.ly/3EzLcWc
You can’t stop the clock, but you can change how your body ages. 🧬 Movement after 50 lowers #cancer risk, boosts energy, and even rewinds your biological age.
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
June 27, 2025 at 5:32 PM
You can’t stop the clock, but you can change how your body ages. 🧬 Movement after 50 lowers #cancer risk, boosts energy, and even rewinds your biological age.
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
Get our free, evidence-based #FitAfter50 eBook today
👉 bit.ly/3YWFmoJ
#4WaysFriday
☀️ Summer is ruled by the Fire element—linked to the heart, joy, and connection. This season, try #Qigong to boost vitality, calm the mind, and nurture emotional balance.
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
June 24, 2025 at 4:44 PM
☀️ Summer is ruled by the Fire element—linked to the heart, joy, and connection. This season, try #Qigong to boost vitality, calm the mind, and nurture emotional balance.
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
Read: Qigong for Summer: Tapping into the Fire Element here: bit.ly/3HVtEFu
🌿 Transform Your Home Environment in Just 15 Minutes a Day!
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
June 23, 2025 at 5:48 PM
🌿 Transform Your Home Environment in Just 15 Minutes a Day!
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Join Deborah de Moulpied, The Anticancer Lifestyle Program's Green Living Expert, on an incredible journey to create a healthy and nontoxic home environment.
This 7-day program is at no cost to you. Get started today: bit.ly/4ebwTo0 👈
Think #organic eating is out of reach? Think again!
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
June 20, 2025 at 8:36 PM
Think #organic eating is out of reach? Think again!
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
This #4WaysFriday we’re sharing smart, budget-friendly tips to help you enjoy organic foods without breaking the bank. From bulk buys to meatless meals, these simple swaps can make a big difference.
🛒 Ready to shop smarter? Blog: bit.ly/3Tpbk9Y
Today on #Juneteenth, we honor the strength and legacy of Black Americans, and reflect on the inequities that still shape access to health. At The Anticancer Lifestyle Program, we believe everyone deserves the tools to thrive.
Health equity is justice. 🌞
Health equity is justice. 🌞
June 20, 2025 at 1:34 AM
Today on #Juneteenth, we honor the strength and legacy of Black Americans, and reflect on the inequities that still shape access to health. At The Anticancer Lifestyle Program, we believe everyone deserves the tools to thrive.
Health equity is justice. 🌞
Health equity is justice. 🌞
Movement makes a big impact during #chemo. In a recent study, women who followed a structured diet and exercise plan had twice the complete response rate at surgery vs. usual care. No meds—just lifestyle. Explore free, evidence-based fitness tools at👉 anticancerlifestyle.org/fitness/
June 18, 2025 at 7:26 PM
Movement makes a big impact during #chemo. In a recent study, women who followed a structured diet and exercise plan had twice the complete response rate at surgery vs. usual care. No meds—just lifestyle. Explore free, evidence-based fitness tools at👉 anticancerlifestyle.org/fitness/
If you feel yourself becoming overwhelmed or losing focus on the present, consider this quote below. 🌞
June 16, 2025 at 7:13 PM
If you feel yourself becoming overwhelmed or losing focus on the present, consider this quote below. 🌞
For the life still unfolding. 🌞
June 11, 2025 at 10:30 PM
For the life still unfolding. 🌞
Snacking doesn’t have to derail your health. 🍎 Learn how small, satisfying choices can support your energy, mood, and long-term wellness: bit.ly/45QIwyC
June 10, 2025 at 5:36 PM
Snacking doesn’t have to derail your health. 🍎 Learn how small, satisfying choices can support your energy, mood, and long-term wellness: bit.ly/45QIwyC
75% of flame retardant exposure can come from household dust. 😳 Many cleaners make it worse.
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
June 10, 2025 at 3:01 AM
75% of flame retardant exposure can come from household dust. 😳 Many cleaners make it worse.
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Download our free Clean Cleaning eBook to ditch toxic products + reduce indoor pollution.
🧼 Healthier home, fewer chemicals. Get your copy: bit.ly/4mPYEqp
#CancerPrevention #CleaningTips #FlameRetardants
Your baby’s #nursery should be safe—not full of #toxins. 🧸
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
June 9, 2025 at 11:00 PM
Your baby’s #nursery should be safe—not full of #toxins. 🧸
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
From cribs to toys, we’ve vetted the best low-tox brands so you don’t have to.
📘 Download our free Nontoxic Nursery Guide: bit.ly/3RIwr6x
#NewMom #Pregnancy
🌿 #4WaysFriday: From #smoothies to roasted veggies, fresh herbs do more than brighten your plate. They may also fight #inflammation, support immunity, and lower cancer risk.
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
June 6, 2025 at 5:25 PM
🌿 #4WaysFriday: From #smoothies to roasted veggies, fresh herbs do more than brighten your plate. They may also fight #inflammation, support immunity, and lower cancer risk.
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
🌱 Want to know which herbs pack the biggest punch and how to use them like a pro? Download our free eBook: bit.ly/4mR4Caf
DYK most colorectal cancers are preventable? In this free webinar replay, Dr. Zuri Murrell —one of the nation’s leading #colorectal surgeons—shares what you can do now to lower your risk. Learn how lifestyle, screenings, and awareness can save lives.
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
June 5, 2025 at 3:56 PM
DYK most colorectal cancers are preventable? In this free webinar replay, Dr. Zuri Murrell —one of the nation’s leading #colorectal surgeons—shares what you can do now to lower your risk. Learn how lifestyle, screenings, and awareness can save lives.
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
📎 Save & watch: bit.ly/3Hs5nqf
#ColonCancer
Daily movement matters—and it doesn’t have to be intense. 🚶♀️
An #NIH & @ox.ac.uk study found that even light activity like walking or chores lowers cancer risk.
7,000 steps = 11% lower risk
9,000 = 16%
It’s about consistency, not speed. #CancerPrevention
An #NIH & @ox.ac.uk study found that even light activity like walking or chores lowers cancer risk.
7,000 steps = 11% lower risk
9,000 = 16%
It’s about consistency, not speed. #CancerPrevention
June 4, 2025 at 7:05 PM
Daily movement matters—and it doesn’t have to be intense. 🚶♀️
An #NIH & @ox.ac.uk study found that even light activity like walking or chores lowers cancer risk.
7,000 steps = 11% lower risk
9,000 = 16%
It’s about consistency, not speed. #CancerPrevention
An #NIH & @ox.ac.uk study found that even light activity like walking or chores lowers cancer risk.
7,000 steps = 11% lower risk
9,000 = 16%
It’s about consistency, not speed. #CancerPrevention
Your gut does more than digest—it helps regulate your immune system + #inflammation.
✔️ Fiber-rich, plant-based diets lower inflammatory markers
✔️ Refined carbs + processed foods spike insulin & IGF-1, raising cancer risk
✔️ Polyphenols feed good gut bacteria
More gut-friendly tips: bit.ly/43yARSQ
✔️ Fiber-rich, plant-based diets lower inflammatory markers
✔️ Refined carbs + processed foods spike insulin & IGF-1, raising cancer risk
✔️ Polyphenols feed good gut bacteria
More gut-friendly tips: bit.ly/43yARSQ
June 1, 2025 at 3:18 PM
Your gut does more than digest—it helps regulate your immune system + #inflammation.
✔️ Fiber-rich, plant-based diets lower inflammatory markers
✔️ Refined carbs + processed foods spike insulin & IGF-1, raising cancer risk
✔️ Polyphenols feed good gut bacteria
More gut-friendly tips: bit.ly/43yARSQ
✔️ Fiber-rich, plant-based diets lower inflammatory markers
✔️ Refined carbs + processed foods spike insulin & IGF-1, raising cancer risk
✔️ Polyphenols feed good gut bacteria
More gut-friendly tips: bit.ly/43yARSQ
Thank you to Amy Ferraro for her feedback on The #AnticancerLifestyle Program! We are proud to help her, and you, discover ways to reduce exposure to #toxins and harmful chemicals.
🌿 You'll learn how in the #Environment module of our course! bit.ly/43Doi8M 👈
🌿 You'll learn how in the #Environment module of our course! bit.ly/43Doi8M 👈
May 30, 2025 at 3:24 PM
Thank you to Amy Ferraro for her feedback on The #AnticancerLifestyle Program! We are proud to help her, and you, discover ways to reduce exposure to #toxins and harmful chemicals.
🌿 You'll learn how in the #Environment module of our course! bit.ly/43Doi8M 👈
🌿 You'll learn how in the #Environment module of our course! bit.ly/43Doi8M 👈
🌊 #Mindfulness isn’t about silencing every thought. It’s about creating space between you and the noise.
Our free 7-day Mindset Kickstart offers daily tips and simple practices to help you feel more grounded, present, and at peace. One breath at a time.
✨ Link to begin: bit.ly/3HgwCns
Our free 7-day Mindset Kickstart offers daily tips and simple practices to help you feel more grounded, present, and at peace. One breath at a time.
✨ Link to begin: bit.ly/3HgwCns
May 28, 2025 at 6:04 PM
🌊 #Mindfulness isn’t about silencing every thought. It’s about creating space between you and the noise.
Our free 7-day Mindset Kickstart offers daily tips and simple practices to help you feel more grounded, present, and at peace. One breath at a time.
✨ Link to begin: bit.ly/3HgwCns
Our free 7-day Mindset Kickstart offers daily tips and simple practices to help you feel more grounded, present, and at peace. One breath at a time.
✨ Link to begin: bit.ly/3HgwCns
Many clothes—from wrinkle-free shirts to water-resistant jackets—carry hidden chemicals linked to #HormoneDisruption, respiratory issues & even #cancer. Our free eBook reveals how to choose safer options: bit.ly/4lEthye 👚
May 22, 2025 at 5:33 PM
Many clothes—from wrinkle-free shirts to water-resistant jackets—carry hidden chemicals linked to #HormoneDisruption, respiratory issues & even #cancer. Our free eBook reveals how to choose safer options: bit.ly/4lEthye 👚
Thinking of switching up your hair color? 💇♀️ Many dyes & straighteners contain harmful chemicals linked to cancer risk—especially for frequent users. See our Do’s & Don’ts for safer hair care: bit.ly/3Royz2T 🌱
#CleanBeauty #AnticancerLifestyle
#CleanBeauty #AnticancerLifestyle
May 21, 2025 at 3:04 PM
Thinking of switching up your hair color? 💇♀️ Many dyes & straighteners contain harmful chemicals linked to cancer risk—especially for frequent users. See our Do’s & Don’ts for safer hair care: bit.ly/3Royz2T 🌱
#CleanBeauty #AnticancerLifestyle
#CleanBeauty #AnticancerLifestyle
💧It’s #WaterAwarenessMonth—do you know what’s in your tap?
Our free eBook, The Essential Guide to #TapWater, breaks down contaminants, bottled vs. tap, filter options & more.
💦 Stay informed, stay healthy.
Download now: bit.ly/4jud4cV
Our free eBook, The Essential Guide to #TapWater, breaks down contaminants, bottled vs. tap, filter options & more.
💦 Stay informed, stay healthy.
Download now: bit.ly/4jud4cV
May 20, 2025 at 4:56 PM
💧It’s #WaterAwarenessMonth—do you know what’s in your tap?
Our free eBook, The Essential Guide to #TapWater, breaks down contaminants, bottled vs. tap, filter options & more.
💦 Stay informed, stay healthy.
Download now: bit.ly/4jud4cV
Our free eBook, The Essential Guide to #TapWater, breaks down contaminants, bottled vs. tap, filter options & more.
💦 Stay informed, stay healthy.
Download now: bit.ly/4jud4cV
Medical treatment isn’t the only way to prevent cancer recurrence.
The Anticancer Lifestyle course helps you build healthy habits that reduce your risk of cancer and other illnesses. Evidence based, our experts make healthy living easy, enjoyable, and empowering. bit.ly/4jFzJmP ⬅️
The Anticancer Lifestyle course helps you build healthy habits that reduce your risk of cancer and other illnesses. Evidence based, our experts make healthy living easy, enjoyable, and empowering. bit.ly/4jFzJmP ⬅️
May 19, 2025 at 9:37 PM
Medical treatment isn’t the only way to prevent cancer recurrence.
The Anticancer Lifestyle course helps you build healthy habits that reduce your risk of cancer and other illnesses. Evidence based, our experts make healthy living easy, enjoyable, and empowering. bit.ly/4jFzJmP ⬅️
The Anticancer Lifestyle course helps you build healthy habits that reduce your risk of cancer and other illnesses. Evidence based, our experts make healthy living easy, enjoyable, and empowering. bit.ly/4jFzJmP ⬅️