Arc Fit
@arcfit.bsky.social
Dan Watkins, PT, DPT
Performance & Longevity Coaching for Active Adults
Personalized support. Built for your life.
Making movement matter.
📰 arcfit.co
Performance & Longevity Coaching for Active Adults
Personalized support. Built for your life.
Making movement matter.
📰 arcfit.co
Are you lifting on a BOSU ball?
I have questions.
At some point, unstable surface training became the holy grail of functional fitness.
The logic?
If standing on a BOSU ball makes balancing harder, then lifting weights on a BOSU must make you stronger.
I have questions.
At some point, unstable surface training became the holy grail of functional fitness.
The logic?
If standing on a BOSU ball makes balancing harder, then lifting weights on a BOSU must make you stronger.
April 17, 2025 at 2:41 PM
Are you lifting on a BOSU ball?
I have questions.
At some point, unstable surface training became the holy grail of functional fitness.
The logic?
If standing on a BOSU ball makes balancing harder, then lifting weights on a BOSU must make you stronger.
I have questions.
At some point, unstable surface training became the holy grail of functional fitness.
The logic?
If standing on a BOSU ball makes balancing harder, then lifting weights on a BOSU must make you stronger.
𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗮𝘂𝘀𝗲 𝗙𝗮𝗱𝗲𝘀?
You hit a PR.
You crush a benchmark.
You drop the weight.
👏👏👏
Then what?
We crave the dopamine rush.
The nods of approval.
The silent scoreboard in our heads lighting up green.
You hit a PR.
You crush a benchmark.
You drop the weight.
👏👏👏
Then what?
We crave the dopamine rush.
The nods of approval.
The silent scoreboard in our heads lighting up green.
April 14, 2025 at 3:28 PM
𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗮𝘂𝘀𝗲 𝗙𝗮𝗱𝗲𝘀?
You hit a PR.
You crush a benchmark.
You drop the weight.
👏👏👏
Then what?
We crave the dopamine rush.
The nods of approval.
The silent scoreboard in our heads lighting up green.
You hit a PR.
You crush a benchmark.
You drop the weight.
👏👏👏
Then what?
We crave the dopamine rush.
The nods of approval.
The silent scoreboard in our heads lighting up green.
We love 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬. The suffering proves we’re serious.
“Work hard, play hard.”
“Push through.”
“No pain, no gain.”
The collapse earns us the right to recover. The harder we push, the more virtuous we feel. At work, in training, in life.
But you know what?
“Work hard, play hard.”
“Push through.”
“No pain, no gain.”
The collapse earns us the right to recover. The harder we push, the more virtuous we feel. At work, in training, in life.
But you know what?
April 13, 2025 at 3:31 PM
We love 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬. The suffering proves we’re serious.
“Work hard, play hard.”
“Push through.”
“No pain, no gain.”
The collapse earns us the right to recover. The harder we push, the more virtuous we feel. At work, in training, in life.
But you know what?
“Work hard, play hard.”
“Push through.”
“No pain, no gain.”
The collapse earns us the right to recover. The harder we push, the more virtuous we feel. At work, in training, in life.
But you know what?
New fitness newsletter just dropped.
No PDFs of “5 Booty Band Moves for Fat Loss.”
No discount codes for greens powders.
Just me, trying to make sense of movement, mindset, and this weird thing called longevity.
📰 The Arc Fit Newsletter is live. Subscribe here:
[https://newsletter.arcfit.co/]
No PDFs of “5 Booty Band Moves for Fat Loss.”
No discount codes for greens powders.
Just me, trying to make sense of movement, mindset, and this weird thing called longevity.
📰 The Arc Fit Newsletter is live. Subscribe here:
[https://newsletter.arcfit.co/]
April 11, 2025 at 12:03 PM
New fitness newsletter just dropped.
No PDFs of “5 Booty Band Moves for Fat Loss.”
No discount codes for greens powders.
Just me, trying to make sense of movement, mindset, and this weird thing called longevity.
📰 The Arc Fit Newsletter is live. Subscribe here:
[https://newsletter.arcfit.co/]
No PDFs of “5 Booty Band Moves for Fat Loss.”
No discount codes for greens powders.
Just me, trying to make sense of movement, mindset, and this weird thing called longevity.
📰 The Arc Fit Newsletter is live. Subscribe here:
[https://newsletter.arcfit.co/]
Warm-up? Or just start moving?
Skipped most of my warm-up before a 45-60 min Zone 2 run. Just a 5-min incline walk—no drills, stretching, or activation. Put #Superdrag Head Trip on pause and caught up with friends instead.
Low-intensity? Ease in. Hard effort? Warm up or pay for it.
#WarmUp
Skipped most of my warm-up before a 45-60 min Zone 2 run. Just a 5-min incline walk—no drills, stretching, or activation. Put #Superdrag Head Trip on pause and caught up with friends instead.
Low-intensity? Ease in. Hard effort? Warm up or pay for it.
#WarmUp
March 2, 2025 at 12:51 AM
Warm-up? Or just start moving?
Skipped most of my warm-up before a 45-60 min Zone 2 run. Just a 5-min incline walk—no drills, stretching, or activation. Put #Superdrag Head Trip on pause and caught up with friends instead.
Low-intensity? Ease in. Hard effort? Warm up or pay for it.
#WarmUp
Skipped most of my warm-up before a 45-60 min Zone 2 run. Just a 5-min incline walk—no drills, stretching, or activation. Put #Superdrag Head Trip on pause and caught up with friends instead.
Low-intensity? Ease in. Hard effort? Warm up or pay for it.
#WarmUp