I have seen this one! I have heard this one is better to cycle on and off due to it causing some issues. I think remembering to have enough fiber with a high protein diet is really important for your gut health!

Hey Yheaden! These are some great options to make your lunch more nutrient dense. Grilled chicken is one of my favorite ways to have chicken (with a little seasoning of course :) ).

I fully agree with you! I find myself starting to look more often and putting things down when they have some ingredients I know are more iffy for us as humans. This is a great take!

Yes! Carbs are a huge portion of our brain function. That's why our professors tell us to eat a good breakfast before an exam. They want us to feed our brains so we have better function.

I agree with how you said its one piece of a bigger puzzle. I found myself a lot of the time saying causation in a study or two does not equal correlation to the many other studies being put forth