Heartfilled Mindfulness – A Journey to Self-Compassion.

Take a few minutes to slow down, breathe, and open your heart. Join me in cultivating love and kindness, starting within. ❤️

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#HeartfilledMindfulness #SelfCompassion #MondayMindfulness #MindfulMoments #GuidedMeditation

Need a moment to reset?
Check out my latest Mindfulness Moment!
Get Back to Basics with a Classic Body Scan.
Pause. Breathe. Reconnect.

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#Mindfulness #BodyScan #MentalWellness
#MindfulLiving #MondayMotivation #Monday #SelfCare #Meditation

Share What You LOVE!

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#MindfulLiving #ShareWhatYouLove #monday #mindfulness #mondaymotivation #meditation

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This week’s Monday Mindful Moment is all about embracing the mess! Life isn’t perfect — and that’s the beauty of it. Dive in with me and discover how mindfulness can help you stay grounded through it all. #MindfulLiving #EmbraceTheMess #BeautifulMess

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Choosing love over fear transforms us. Today, wearing my Yes Theory shirt, I’m reminded to seek discomfort and choose courage. Let’s take a few mindful breaths and shift from fear to love. #mindfulness #mondaymotivation #YesTheory #ChooseLove

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Morning pages! I love doing these. #artistsway #morningpages

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Through the use of a few simple tools my creativity will flourish.

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Finding Stillness: A Mindful Pause Between Thoughts
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Embracing the Cycle of Life: A Mindful Reflection

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Starting the Artist's Way today!

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Cultivating Loving Kindness: A Gift to Yourself and Others

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