Arthur Le Coz
@arthurlecoz.bsky.social
54 followers 46 following 13 posts
PhD Candidate in the Dream Team | Paris Brain Institute | Exploring the brain signature and consequences of sleepiness and mental fatigue
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Reposted by Arthur Le Coz
arthurlecoz.bsky.social
This work was the first challenge of my PhD, supervised by @thomasandrillon.bsky.social, funded by the @erc.europa.eu, was done at the @institutducerveau.bsky.social. Thanks to the APHP Isabelle Arnulf, the clinicians in her team, the para-medical staff, and @inserm.fr.
arthurlecoz.bsky.social
11/ Bottom line:

IH with long sleep time isn’t marked by “bad sleep” but by paradoxically deep and structured sleep, paired with excessive daytime sleepiness.

⏰ It’s time to look beyond the night

→ into daytime arousal systems and brain function during wakefulness.
arthurlecoz.bsky.social
10/ Can we use this info for diagnosis?

Using just one night of EEG, our model classified IH vs. controls with an AUC of 0.74 🎯

Still far from perfect, but it’s a step toward more objective, EEG-based diagnostics.
arthurlecoz.bsky.social
9/ Why does slow wave density matter?

Slow waves are linked to sleep inertia, and may reflect heightened sleep pressure.

Two (non-exclusive) hypotheses:

🧠 Increased synaptic plasticity during wake

🔥 Altered brain metabolism

Either way → sleep may be normal, but wake is off.
arthurlecoz.bsky.social
8/ We also explored slow wave activity.

💡 IH patients showed increased slow wave density during N3 despite no change in overall delta power.

This implies that global spectral analyses may miss subtle but meaningful changes in sleep microarchitecture.
arthurlecoz.bsky.social
7/ These changes were not mirrored by infraslow modulations of sigma power

📉 suggesting that while local sleep dynamics are altered, global regulatory rhythms (like those influenced by noradrenaline) may stay intact.
arthurlecoz.bsky.social
6/ Zooming into the microstructure 🔬

📈 IH patients had more sigma power & higher spindle density

🧠 Spindles were more clustered, pointing to over-stabilized thalamocortical networks

→ This might underlie severe sleep inertia and reduced responsiveness to stimuli.
arthurlecoz.bsky.social
5/ We also analyzed moment-to-moment variability (s/o @rherzoga.bsky.social).

➡️ IH patients showed less similarity between consecutive NREM epochs.

Not due to awakenings or hybrid stages like insomnia (see thread : shorturl.at/QDlol) or NT1,

but perhaps a different kind of sleep instability 🤔
Thomas Andrillon (@thomasandrillon.bsky.social)
In 1/3 of #insomnia, the #1 #sleep disorder, objective sleep recordings do not reveal abnormalities, contradicting subjective assessments. This has bugged sleep experts for decades! @rherzoga.bsky.s...
shorturl.at
arthurlecoz.bsky.social
4/ But sleep isn’t just sub-stages—sleep is a graded and dynamic process!

So, we turned to the analysis of hypnodensity 📊:

IH showed more mixed wake/N1 epochs, especially during intra-sleep awakenings.

⚠️ Are these a marker of sleep intrusions into wakefulness and difficulty fully waking up?
arthurlecoz.bsky.social
3/ First, macrostructure:

🛌 IH participants had more N3 and higher sleep efficiency

😴 Less REM and reduced wake after sleep onset

📉 These results might partly reflect the way sleep tests are run (e.g., waking at 6:30am for MSLT → less REM at the end of the night)
arthurlecoz.bsky.social
2/ IH with long sleep time is paradoxical: people sleep a lot but still wake up feeling unrested.

So we looked beyond classic metrics like REM %, sleep efficiency, or MSLT latency…

…and dove into sleep microarchitecture. 🧠💤
a close up of a man making a funny face with his mouth open
ALT: a close up of a man making a funny face with his mouth open
media.tenor.com
arthurlecoz.bsky.social
🚨New preprint out! 🚨

We investigated the EEG signatures of Idiopathic Hypersomnia (IH) with long sleep time using fine-grained EEG analysis in PSG recordings.

Here’s what we found 👇
www.biorxiv.org/content/10.1...

(Illustration from nicolasdecat.com)

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