Ashley Esqueda
@ashleyesqueda.com
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Media Coaching: [email protected]
The hardest part for me is breaking a streak usually means my hyperfocus gets snapped too! So I downplay that part a LOT.
I try to zero in on it as part of my daily care, like taking my Vyvanse or whatever. It's not for any other reason than to help me that day. No expectations or commitments!
I try to zero in on it as part of my daily care, like taking my Vyvanse or whatever. It's not for any other reason than to help me that day. No expectations or commitments!
January 3, 2026 at 7:21 PM
The hardest part for me is breaking a streak usually means my hyperfocus gets snapped too! So I downplay that part a LOT.
I try to zero in on it as part of my daily care, like taking my Vyvanse or whatever. It's not for any other reason than to help me that day. No expectations or commitments!
I try to zero in on it as part of my daily care, like taking my Vyvanse or whatever. It's not for any other reason than to help me that day. No expectations or commitments!
I try to attach rewards/task chains to my workouts, and I also add movies/shows/audiobooks to my cardio.
The most important thing is, imho, reframing it. Not as "I'm on a journey" or "a new habit," but being kind to yourself and saying "I'm doing something good today, and I'll celebrate it after."
The most important thing is, imho, reframing it. Not as "I'm on a journey" or "a new habit," but being kind to yourself and saying "I'm doing something good today, and I'll celebrate it after."
January 3, 2026 at 7:19 PM
I try to attach rewards/task chains to my workouts, and I also add movies/shows/audiobooks to my cardio.
The most important thing is, imho, reframing it. Not as "I'm on a journey" or "a new habit," but being kind to yourself and saying "I'm doing something good today, and I'll celebrate it after."
The most important thing is, imho, reframing it. Not as "I'm on a journey" or "a new habit," but being kind to yourself and saying "I'm doing something good today, and I'll celebrate it after."
That would be in every ad I ran if I were a candidate this year. "Your healthcare premiums skyrocketed to pay for illegal war and an illegal occupation"
January 3, 2026 at 4:53 PM
That would be in every ad I ran if I were a candidate this year. "Your healthcare premiums skyrocketed to pay for illegal war and an illegal occupation"
That's why "arrest" was in quotes~
January 3, 2026 at 4:40 PM
That's why "arrest" was in quotes~