Ashley Koff RD
@ashleykoff.bsky.social
founder & Chief Nutrition Officer 25+ yrs personalized nutrition practitioner; The Better Nutrition Program (BNP); Nutrition Director @ UCI SSIHI fellowship. Dogs & hoops are my jam
Not sure what to do but doing nothing has never resonated with me
January 26, 2025 at 9:58 PM
Not sure what to do but doing nothing has never resonated with me
If you are in LA or NC or anywhere right now- you don’t need a supplement You need a plan & support. Tomorrow night and via recording, my colleagues and I are sharing trauma-informed nutrition #tips for families, communities and first responders. Anyone is welcome.
us02web.zoom.us/meeting/regi...
us02web.zoom.us/meeting/regi...
January 13, 2025 at 11:13 PM
If you are in LA or NC or anywhere right now- you don’t need a supplement You need a plan & support. Tomorrow night and via recording, my colleagues and I are sharing trauma-informed nutrition #tips for families, communities and first responders. Anyone is welcome.
us02web.zoom.us/meeting/regi...
us02web.zoom.us/meeting/regi...
Because it’s what I wanted … and
polyphenols are the “it” ingredients for 2025
And because I chose #matcha with water & dark chocolate covered cashews
And they are yum (delicious to me)
That’s how we nutrient balance better (not perfect) #betternutrition
polyphenols are the “it” ingredients for 2025
And because I chose #matcha with water & dark chocolate covered cashews
And they are yum (delicious to me)
That’s how we nutrient balance better (not perfect) #betternutrition
January 2, 2025 at 8:41 PM
Because it’s what I wanted … and
polyphenols are the “it” ingredients for 2025
And because I chose #matcha with water & dark chocolate covered cashews
And they are yum (delicious to me)
That’s how we nutrient balance better (not perfect) #betternutrition
polyphenols are the “it” ingredients for 2025
And because I chose #matcha with water & dark chocolate covered cashews
And they are yum (delicious to me)
That’s how we nutrient balance better (not perfect) #betternutrition
Meeting your protein needs? Good to check BUT first make sure your digestion is enabling your body to break it down and absorb it or it will turn excess protein into fat and bad gas … not better
December 28, 2024 at 6:03 PM
Meeting your protein needs? Good to check BUT first make sure your digestion is enabling your body to break it down and absorb it or it will turn excess protein into fat and bad gas … not better
Sleighed this #christmaseve (or for me Tuesday) workout
December 24, 2024 at 6:47 PM
Sleighed this #christmaseve (or for me Tuesday) workout
Stupid, stupid, stupid … wrong.
It’s almost as if a) they don’t know the body makes GLP-1 so all better-for-a-human food should be GLP-1 friendly b) people on agonists need better ingredients and as such better ingredient labels not a new marketing logo 🤮🙈
It’s almost as if a) they don’t know the body makes GLP-1 so all better-for-a-human food should be GLP-1 friendly b) people on agonists need better ingredients and as such better ingredient labels not a new marketing logo 🤮🙈
December 24, 2024 at 5:48 AM
Stupid, stupid, stupid … wrong.
It’s almost as if a) they don’t know the body makes GLP-1 so all better-for-a-human food should be GLP-1 friendly b) people on agonists need better ingredients and as such better ingredient labels not a new marketing logo 🤮🙈
It’s almost as if a) they don’t know the body makes GLP-1 so all better-for-a-human food should be GLP-1 friendly b) people on agonists need better ingredients and as such better ingredient labels not a new marketing logo 🤮🙈
The interdependence of hydration and digestion AND your weight health is even more clear when you look at one of your Switch hormones PYY which helps regulate hydrate via uptake of water and electrolytes in the colon.
The body is a truly brilliant ecosystem.
The body is a truly brilliant ecosystem.
December 22, 2024 at 5:17 PM
The interdependence of hydration and digestion AND your weight health is even more clear when you look at one of your Switch hormones PYY which helps regulate hydrate via uptake of water and electrolytes in the colon.
The body is a truly brilliant ecosystem.
The body is a truly brilliant ecosystem.
Realizing that it’s pretty improbable any of us having an optimally functioning vagus nerve most days
December 22, 2024 at 1:12 AM
Realizing that it’s pretty improbable any of us having an optimally functioning vagus nerve most days
Reposted by Ashley Koff RD
Happy World Basketball Day! On Dec. 21, 1891, 🇨🇦 Dr. James Naismith invented the game of basketball in Springfield, Massachusetts. What a legend.
December 21, 2024 at 2:45 PM
Happy World Basketball Day! On Dec. 21, 1891, 🇨🇦 Dr. James Naismith invented the game of basketball in Springfield, Massachusetts. What a legend.
GLP 1 meds (aka The shot, Ozempic) are hormone replacement therapy
Here’s 👇🏽why that matters for you and here how to get my free series in the new year (plus learn about my book)
thebetternutritionprogram.com/join-our-new...
Here’s 👇🏽why that matters for you and here how to get my free series in the new year (plus learn about my book)
thebetternutritionprogram.com/join-our-new...
December 19, 2024 at 4:58 AM
GLP 1 meds (aka The shot, Ozempic) are hormone replacement therapy
Here’s 👇🏽why that matters for you and here how to get my free series in the new year (plus learn about my book)
thebetternutritionprogram.com/join-our-new...
Here’s 👇🏽why that matters for you and here how to get my free series in the new year (plus learn about my book)
thebetternutritionprogram.com/join-our-new...
Do you fruit your salad?
December 12, 2024 at 11:52 PM
Do you fruit your salad?
One reason we need protein is that the amino acids in protein make up hormones … peptide hormones … like GLP-1, PYY & CCK. Not all proteins are made of the same amino acids so the diversity and quality of your proteins matter
December 10, 2024 at 7:21 PM
One reason we need protein is that the amino acids in protein make up hormones … peptide hormones … like GLP-1, PYY & CCK. Not all proteins are made of the same amino acids so the diversity and quality of your proteins matter
December 8, 2024 at 6:18 PM
Your body is designed more like a race car then a passenger auto so giving it what it needs to operate better Gwozdz you win.
About every 3 hours pit stop for
🏎️ for better nutrition
💦 for 8-16 oz of water
🚶🏽for 5+ minutes of movement
If you can pit stop for nature and laughter -> better
About every 3 hours pit stop for
🏎️ for better nutrition
💦 for 8-16 oz of water
🚶🏽for 5+ minutes of movement
If you can pit stop for nature and laughter -> better
December 6, 2024 at 10:43 PM
Your body is designed more like a race car then a passenger auto so giving it what it needs to operate better Gwozdz you win.
About every 3 hours pit stop for
🏎️ for better nutrition
💦 for 8-16 oz of water
🚶🏽for 5+ minutes of movement
If you can pit stop for nature and laughter -> better
About every 3 hours pit stop for
🏎️ for better nutrition
💦 for 8-16 oz of water
🚶🏽for 5+ minutes of movement
If you can pit stop for nature and laughter -> better
Wow @dukemensbasketball.bsky.social played like champs tonight !! Evans 🔥 and Cooper cmon now
December 5, 2024 at 5:03 AM
Wow @dukemensbasketball.bsky.social played like champs tonight !! Evans 🔥 and Cooper cmon now
Reposted by Ashley Koff RD
December 2, 2024 at 2:26 AM
Truly personalized nutrition is better for your body and wallet
thebetternutritionprogram.com/bnp-plan/
thebetternutritionprogram.com/bnp-plan/
November 30, 2024 at 9:10 PM
Truly personalized nutrition is better for your body and wallet
thebetternutritionprogram.com/bnp-plan/
thebetternutritionprogram.com/bnp-plan/
He’s thanksgiving’d out before 10 😂 .#labs
November 28, 2024 at 5:59 PM
He’s thanksgiving’d out before 10 😂 .#labs
Shhhh let’s just not tell anyone how RIDIC beautiful the PNW is #nature #getoutside #gratitude #labs
November 27, 2024 at 6:19 PM
Shhhh let’s just not tell anyone how RIDIC beautiful the PNW is #nature #getoutside #gratitude #labs
When waking in the woods do you talk on your cell phone? When you see others?
November 26, 2024 at 6:32 PM
When waking in the woods do you talk on your cell phone? When you see others?
The question isn’t whether to cold plunge or not, it’s when will it give you more benefit and when might it not better. Same with caffeine ☕️ 🍵 and chocolate 🍫
November 25, 2024 at 12:20 AM
The question isn’t whether to cold plunge or not, it’s when will it give you more benefit and when might it not better. Same with caffeine ☕️ 🍵 and chocolate 🍫
Reposted by Ashley Koff RD
Reposted by Ashley Koff RD
Another surreal Victor Wembanyama photo 🤯
Draymond Green is listed at 6-foot-6.
Draymond Green is listed at 6-foot-6.
November 24, 2024 at 4:48 PM
Another surreal Victor Wembanyama photo 🤯
Draymond Green is listed at 6-foot-6.
Draymond Green is listed at 6-foot-6.
