I really enjoyed the article. I found it interesting how vitamins/ supplements should only be taken by a people with specific deficiencies. It can be dangerous to ingest too much of a particular vitamin because it can lead to unpleasant side effects. @beh353.bsky.social #beh353

Hi, I found it interesting how you talked about accounting for the ingredients and amount. It goes to show our different interpretations of how to record our foods. Maybe if I had done that it would make me reflect on what I actually chose to eat.
@beh353.bsky.social #beh353

Hi, I completely agree with you on how essential water is. We tend to take water for granted. In the society we live in with so much ultra-processed foods and drinks, we tend to choose the more sugary ones without realizing water has so many benefits for our body. @beh353.bsky.social #beh353

Hi, I completely agree with you on fact checking popular press. They will often read articles and take information out of context whether that be statistics or quotes to support whatever they think will get people to read their articles or watch their videos. @beh353.bsky.social #beh353