Look for the small wins - sleeping better, keeping up with the kids, taking the stairs a little easier. Let the simple things fuel you and be your motivation to keep going. Small wins compound to become huge gains.

When we practice Aparigraha (nonpossesiveness), we can rid ourselves of the belongings, thoughts, relationships, etc. that no longer serve us, making space in our lives, minds, hearts for the things which are meant to move us further along the path to our best selves.

It isn’t about building a strong and flexible body - it’s about building strong and flexible character. The things we learn on our mat extend far beyond the corners of it. The effects ripple through the rest of our lives.

Being in close proximity to high achievers ⬆️ your productivity 70%, while being around low achievers ⬇️ by 30%. Surround yourself with people who have dreams, goals, and ambition so you too can level up! 👏

Good morning! We’re new here. What would you like to hear from us on Bluesky? ☁️🤔