@ashwalescymru.bsky.social
Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
March 10, 2025 at 12:00 PM
Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
What happens when you quit? 🤔
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
March 9, 2025 at 12:00 PM
What happens when you quit? 🤔
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
No Smoking Day - ASH Wales
Join No Smoking Day 2025. Download free resources, toolkits, and activity ideas to support schools and communities in raising awareness.
ash.wales
March 7, 2025 at 12:00 PM
Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
🕒 What can you do in 20 minutes?
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
March 5, 2025 at 12:00 PM
🕒 What can you do in 20 minutes?
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
March 3, 2025 at 12:00 PM
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Did you know that every cigarette takes 20 minutes off your life? This No Smoking Day, we’re claiming those minutes back! 🚀
💡 Organise a smoke-free activity in your community, school, or workplace and celebrate every minute. For FREE resources visit: ash.wales/no-smoking-day
💡 Organise a smoke-free activity in your community, school, or workplace and celebrate every minute. For FREE resources visit: ash.wales/no-smoking-day
March 2, 2025 at 12:00 PM
Did you know that every cigarette takes 20 minutes off your life? This No Smoking Day, we’re claiming those minutes back! 🚀
💡 Organise a smoke-free activity in your community, school, or workplace and celebrate every minute. For FREE resources visit: ash.wales/no-smoking-day
💡 Organise a smoke-free activity in your community, school, or workplace and celebrate every minute. For FREE resources visit: ash.wales/no-smoking-day
Quit smoking & your body starts healing in just 20 minutes! Your heart rate drops, circulation improves. ☀️
💡 #NoSmokingDay is coming! Organise an event with our FREE resources: ash.wales/no-smoking-day
👉 For help to quit: 0800 085 2219 or helpmequit.wales
💡 #NoSmokingDay is coming! Organise an event with our FREE resources: ash.wales/no-smoking-day
👉 For help to quit: 0800 085 2219 or helpmequit.wales
February 28, 2025 at 12:00 PM
Quit smoking & your body starts healing in just 20 minutes! Your heart rate drops, circulation improves. ☀️
💡 #NoSmokingDay is coming! Organise an event with our FREE resources: ash.wales/no-smoking-day
👉 For help to quit: 0800 085 2219 or helpmequit.wales
💡 #NoSmokingDay is coming! Organise an event with our FREE resources: ash.wales/no-smoking-day
👉 For help to quit: 0800 085 2219 or helpmequit.wales
Thinking of quitting smoking?
✔ Set a quit date 📅
✔ Swap your triggers ☕
✔ Get support! 📞 0800 085 2219
💡 Join us for #NoSmokingDay! Organise an event, start a workplace challenge, or simply share your quit journey.
🔗 FREE resources: ash.wales/no-smoking-day
✔ Set a quit date 📅
✔ Swap your triggers ☕
✔ Get support! 📞 0800 085 2219
💡 Join us for #NoSmokingDay! Organise an event, start a workplace challenge, or simply share your quit journey.
🔗 FREE resources: ash.wales/no-smoking-day
February 26, 2025 at 12:00 PM
Thinking of quitting smoking?
✔ Set a quit date 📅
✔ Swap your triggers ☕
✔ Get support! 📞 0800 085 2219
💡 Join us for #NoSmokingDay! Organise an event, start a workplace challenge, or simply share your quit journey.
🔗 FREE resources: ash.wales/no-smoking-day
✔ Set a quit date 📅
✔ Swap your triggers ☕
✔ Get support! 📞 0800 085 2219
💡 Join us for #NoSmokingDay! Organise an event, start a workplace challenge, or simply share your quit journey.
🔗 FREE resources: ash.wales/no-smoking-day
Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
February 24, 2025 at 12:00 PM
Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
🔗 Join us: ash.wales/no-smoking-day
📞 Quit support: helpmequit.wales
What happens when you quit? 🤔
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
February 23, 2025 at 12:00 PM
What happens when you quit? 🤔
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
💪 1 week: Cravings reduce
🌬️ 1 month: Breathing improves
❤️ 1 year: Heart disease risk halves
Make #NoSmokingDay your quit date!
🔗 Get Involved: ash.wales/no-smoking-day
📞 Free support: 0800 085 2219 | helpmequit.wales
£62M is being invested into a 10-year study on youth vaping. In Wales, 45% of child vapers say they can’t get through the school day without vaping. 😬 This research is key to understanding the risks and shaping future policies.
🔗 www.gov.uk/government/news/...
🔗 www.gov.uk/government/news/...
February 21, 2025 at 6:36 PM
£62M is being invested into a 10-year study on youth vaping. In Wales, 45% of child vapers say they can’t get through the school day without vaping. 😬 This research is key to understanding the risks and shaping future policies.
🔗 www.gov.uk/government/news/...
🔗 www.gov.uk/government/news/...
Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
No Smoking Day - ASH Wales
Join No Smoking Day 2025. Download free resources, toolkits, and activity ideas to support schools and communities in raising awareness.
ash.wales
February 21, 2025 at 12:00 PM
Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day
☎ Need support? Visit helpmequit.wales
Join us on Sun 9th Mar at 9am for a Newport Junior Parkrun takeover! 🏃♂️👏
We need friendly faces to cheer, timekeep, tail-walk, scan barcodes, or hand out tokens. Great way to meet people, inspire young runners, and support a smoke-free future! 💙 Email [email protected]
We need friendly faces to cheer, timekeep, tail-walk, scan barcodes, or hand out tokens. Great way to meet people, inspire young runners, and support a smoke-free future! 💙 Email [email protected]
February 20, 2025 at 10:38 AM
Join us on Sun 9th Mar at 9am for a Newport Junior Parkrun takeover! 🏃♂️👏
We need friendly faces to cheer, timekeep, tail-walk, scan barcodes, or hand out tokens. Great way to meet people, inspire young runners, and support a smoke-free future! 💙 Email [email protected]
We need friendly faces to cheer, timekeep, tail-walk, scan barcodes, or hand out tokens. Great way to meet people, inspire young runners, and support a smoke-free future! 💙 Email [email protected]
🕒 What can you do in 20 minutes?
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
February 19, 2025 at 12:00 PM
🕒 What can you do in 20 minutes?
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
Walk the dog 🐾
Dance around the kitchen 💃
Call someone you love ❤️
Quit smoking this #NoSmokingDay and take your time back for moments that matter.
👉 For help to quit: 0800 085 2219 or helpmequit.wales
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
February 17, 2025 at 12:00 PM
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
February 17, 2025 at 11:55 AM
🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Join schools, workplaces & communities in celebrating smoke-free moments. 🎉
Get involved 👉 ash.wales/no-smoking-day
💙 Quit support: helpmequit.wales | 0800 085 2219
Smoking causes 3,100 cancer cases in Wales every year. 🚭
This #WorldCancerDay, let’s take action to protect our loved ones and future generations. A smoke-free Wales is possible - every quit counts. 💙
For support to quit smoking visit: ash.wales/helpmequit
This #WorldCancerDay, let’s take action to protect our loved ones and future generations. A smoke-free Wales is possible - every quit counts. 💙
For support to quit smoking visit: ash.wales/helpmequit
February 4, 2025 at 2:16 PM
Smoking causes 3,100 cancer cases in Wales every year. 🚭
This #WorldCancerDay, let’s take action to protect our loved ones and future generations. A smoke-free Wales is possible - every quit counts. 💙
For support to quit smoking visit: ash.wales/helpmequit
This #WorldCancerDay, let’s take action to protect our loved ones and future generations. A smoke-free Wales is possible - every quit counts. 💙
For support to quit smoking visit: ash.wales/helpmequit
Vape litter is on the rise, now found in nearly 1 in 5 public spaces (@KeepBritainTidy). While cigarette litter has fallen, vape waste is increasing. With a UK-wide disposable vape ban coming in June, is enough being done to tackle this issue? 💬
🔗 Read more: resource.co/article/rubbish...
🔗 Read more: resource.co/article/rubbish...
‘A Rubbish Reality’ shows UK vape litter on the rise despite less cigarette waste
Keep Britain Tidy reports finding litter in nine out of ten public spaces in England, with the public perceiving drinks container litter to be the most problematic
resource.co
January 30, 2025 at 3:09 PM
Vape litter is on the rise, now found in nearly 1 in 5 public spaces (@KeepBritainTidy). While cigarette litter has fallen, vape waste is increasing. With a UK-wide disposable vape ban coming in June, is enough being done to tackle this issue? 💬
🔗 Read more: resource.co/article/rubbish...
🔗 Read more: resource.co/article/rubbish...
💖 Happy St. Dwynwen’s Day! 💖
Show love by taking care of yourself and those around you. Quitting smoking improves your health and protects loved ones from second-hand smoke. 🌹
💡 Need support?
☎️ 0800 085 2219
🔗 helpmequit.wales
Show love by taking care of yourself and those around you. Quitting smoking improves your health and protects loved ones from second-hand smoke. 🌹
💡 Need support?
☎️ 0800 085 2219
🔗 helpmequit.wales
January 25, 2025 at 10:00 AM
💖 Happy St. Dwynwen’s Day! 💖
Show love by taking care of yourself and those around you. Quitting smoking improves your health and protects loved ones from second-hand smoke. 🌹
💡 Need support?
☎️ 0800 085 2219
🔗 helpmequit.wales
Show love by taking care of yourself and those around you. Quitting smoking improves your health and protects loved ones from second-hand smoke. 🌹
💡 Need support?
☎️ 0800 085 2219
🔗 helpmequit.wales
Public Health Wales needs YOUR help to shape a new lung cancer screening programme. 🫁 If you or someone you know is 50–75 and has smoked, please take 10 minutes to complete their survey. 🙏
🔗 bit.ly/3E0FGv7 📣 Please share!
🔗 bit.ly/3E0FGv7 📣 Please share!
January 21, 2025 at 10:17 AM
Public Health Wales needs YOUR help to shape a new lung cancer screening programme. 🫁 If you or someone you know is 50–75 and has smoked, please take 10 minutes to complete their survey. 🙏
🔗 bit.ly/3E0FGv7 📣 Please share!
🔗 bit.ly/3E0FGv7 📣 Please share!
Pregnancy is a time of incredible change, and quitting smoking can make a big difference for both mum and baby. 💕 Studies show tailored support & rewards can double the chances of success. 💬 What do you think?
For support visit: helpmequit.wales
Read: dailymail.co.uk/health/arti...
For support visit: helpmequit.wales
Read: dailymail.co.uk/health/arti...
Smokers more likely to quit and stay smoke free if given rewards
The incentive, which can include payments of cash or vouchers, was particularly effective among pregnant women, who were twice as likely to quit smoking when offered financial rewards
www.dailymail.co.uk
January 17, 2025 at 12:30 PM
Pregnancy is a time of incredible change, and quitting smoking can make a big difference for both mum and baby. 💕 Studies show tailored support & rewards can double the chances of success. 💬 What do you think?
For support visit: helpmequit.wales
Read: dailymail.co.uk/health/arti...
For support visit: helpmequit.wales
Read: dailymail.co.uk/health/arti...