Atlantis Fitness and Pilates
@atlantisfitpilates.bsky.social
Reclaim your reformer and at home fitness gear for real progress. Train with purpose and achieve results!
📍 SD | Master Trainer & International Pilates Instructor
Youtube Pilates Reformer and Fitness
https://youtube.com/@atlantisfitnessandpilates
📍 SD | Master Trainer & International Pilates Instructor
Youtube Pilates Reformer and Fitness
https://youtube.com/@atlantisfitnessandpilates
Pinned
@atlantisfitnessandpilates
Start My 28-Day Workouts Now!
stan.store
FREE 28-Day Athletic Reformer Challenge
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
🛑 Is this a scam? Watch to the end 😉
September 5, 2025 at 6:18 PM
🛑 Is this a scam? Watch to the end 😉
Beginner Pilates Ebooks and Exercise Library! #reformerpilates #athleticpilates #pilatesforbeginners
February 13, 2025 at 5:32 PM
Beginner Pilates Ebooks and Exercise Library! #reformerpilates #athleticpilates #pilatesforbeginners
FREE 28-Day Athletic Reformer Challenge
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
@atlantisfitnessandpilates
Start My 28-Day Workouts Now!
stan.store
January 29, 2025 at 8:13 PM
FREE 28-Day Athletic Reformer Challenge
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
Get all 4 Weekly Calendars emailed directly to you in downloadable PDFs. Simply click the image to go to that days workout!
This is for you if you:
- Want To Build Strength
- Try Athletic Reformer
- Are An Instructor
stan.store/atlantisfitn...
So irritated. This is what I use to edit all my content on.
January 19, 2025 at 3:08 PM
So irritated. This is what I use to edit all my content on.
January 15, 2025 at 3:04 PM
5 Muscle Building Chest Exercises with the Pilates Reformer!
December 30, 2024 at 2:14 PM
5 Muscle Building Chest Exercises with the Pilates Reformer!
Live Thanksgiving Reformer Pilates | Core & Arms Workout (9 AM EST)
Start your Thanksgiving Day feeling strong and energized with this Live Reformer Pilates Workout! ⬇️
www.youtube.com/live/itRSY-8...
Start your Thanksgiving Day feeling strong and energized with this Live Reformer Pilates Workout! ⬇️
www.youtube.com/live/itRSY-8...
November 25, 2024 at 12:14 PM
Live Thanksgiving Reformer Pilates | Core & Arms Workout (9 AM EST)
Start your Thanksgiving Day feeling strong and energized with this Live Reformer Pilates Workout! ⬇️
www.youtube.com/live/itRSY-8...
Start your Thanksgiving Day feeling strong and energized with this Live Reformer Pilates Workout! ⬇️
www.youtube.com/live/itRSY-8...
Reformer Circuit Workout to challenge your hamstrings, core, and upper body with targeted exercises.
#pilates #reformerpilates #youtubeworkout #virtualpilates #onlinepilates
youtu.be/Z1eiSL4K60Y?...
#pilates #reformerpilates #youtubeworkout #virtualpilates #onlinepilates
youtu.be/Z1eiSL4K60Y?...
November 24, 2024 at 1:44 PM
Reformer Circuit Workout to challenge your hamstrings, core, and upper body with targeted exercises.
#pilates #reformerpilates #youtubeworkout #virtualpilates #onlinepilates
youtu.be/Z1eiSL4K60Y?...
#pilates #reformerpilates #youtubeworkout #virtualpilates #onlinepilates
youtu.be/Z1eiSL4K60Y?...
Have you done this Hamstring Exercises before? Feel the burn from the full class on the Atlantis Fitness & Pilates YT Channel! #pilatesreformer #reformerpilates #absworkout #hamstringworkout
Try it here ⬇️
youtu.be/HahRWfn_ZHg?...
Try it here ⬇️
youtu.be/HahRWfn_ZHg?...
November 21, 2024 at 10:59 AM
Have you done this Hamstring Exercises before? Feel the burn from the full class on the Atlantis Fitness & Pilates YT Channel! #pilatesreformer #reformerpilates #absworkout #hamstringworkout
Try it here ⬇️
youtu.be/HahRWfn_ZHg?...
Try it here ⬇️
youtu.be/HahRWfn_ZHg?...
Working on some more Pilates reformer muscle building workouts. What area are you trying to improve now? (Ps back in GA visiting fam so not my usual view)
November 20, 2024 at 9:07 PM
Working on some more Pilates reformer muscle building workouts. What area are you trying to improve now? (Ps back in GA visiting fam so not my usual view)
Editing some Pilates classes I filmed for YouTube, then writing out some more classes to film for December!
November 20, 2024 at 11:50 AM
Editing some Pilates classes I filmed for YouTube, then writing out some more classes to film for December!
What are the top features you love in YouTube Pilates or Workout Videos? (Exercise names, Workout Progress Bars, Overlay of Springs/Weights Used, etc) #pilates #workout #youtube #virtualworkouts
November 19, 2024 at 2:58 PM
What are the top features you love in YouTube Pilates or Workout Videos? (Exercise names, Workout Progress Bars, Overlay of Springs/Weights Used, etc) #pilates #workout #youtube #virtualworkouts
Besides Pilates, what’s the best use of a home reformer? I say clothes folding station? 😜 #pilates #reformerpilates #funny
November 19, 2024 at 2:10 PM
Besides Pilates, what’s the best use of a home reformer? I say clothes folding station? 😜 #pilates #reformerpilates #funny
For all those Pilates Girlie and Pilates Guys wanting to start their journey for more strength and tone! 💪 Feel your muscles ignite with this Beginners Pilates Reformer Challenge 🔥
youtube.com/playlist?lis...
youtube.com/playlist?lis...
7-Day Beginner Athletic Pilates Reformer Challenge - YouTube
Get stronger and build endurance with this 7-Day Beginner Athletic Reformer Challenge! Each day we will focus on different muscles, building strength, and im...
youtube.com
November 17, 2024 at 1:52 PM
For all those Pilates Girlie and Pilates Guys wanting to start their journey for more strength and tone! 💪 Feel your muscles ignite with this Beginners Pilates Reformer Challenge 🔥
youtube.com/playlist?lis...
youtube.com/playlist?lis...
Dubai Pilates Workshop Weekend! Excited to share and grow the community! #pilates #pilatesreformer #reformer #athleticpilates
November 17, 2024 at 1:41 PM
Dubai Pilates Workshop Weekend! Excited to share and grow the community! #pilates #pilatesreformer #reformer #athleticpilates
Reformers & Equipment I recommend for at home workouts!
Check out this list Pilates Reformer Class Essentials from atlantisfitnessandpilates www.amazon.com/shop/atlanti...
Check out this list Pilates Reformer Class Essentials from atlantisfitnessandpilates www.amazon.com/shop/atlanti...
Atlantis Fitness & Pilates's Amazon Page - Pilates Reformer Class Essentials
Shop recommended products from Atlantis Fitness & Pilates on www.amazon.com. Learn more about Atlantis Fitness & Pilates's favorite products.
www.amazon.com
November 16, 2024 at 2:18 PM
Reformers & Equipment I recommend for at home workouts!
Check out this list Pilates Reformer Class Essentials from atlantisfitnessandpilates www.amazon.com/shop/atlanti...
Check out this list Pilates Reformer Class Essentials from atlantisfitnessandpilates www.amazon.com/shop/atlanti...
How to build muscle with the Pilates Reformer! 👇 Check out the full call on my YT! Comment ‘Muscle’ for more muscle building workouts! #pilates #pilatesreformer
youtu.be/dVHsGp8BSMM?...
youtu.be/dVHsGp8BSMM?...
November 16, 2024 at 2:16 PM
How to build muscle with the Pilates Reformer! 👇 Check out the full call on my YT! Comment ‘Muscle’ for more muscle building workouts! #pilates #pilatesreformer
youtu.be/dVHsGp8BSMM?...
youtu.be/dVHsGp8BSMM?...