Not all workout sets are created equal:

Rep 4: slightly challenging
Rep 5: slightly challenging
Rep 6: a little stressful

… is a lot different than

Rep 4: oh man this is hard
Rep 5: oh we’re grinding
Rep 6: puuuuuuuush…

Focus more on effective, hard working reps… get better results with less.

*nervously scrolls for the next 2 days to figure out how this works*

Hey there! I’m Austin. Full time writer and content editor.

Part time online fitness coach.

If you need help with any of those things, I’m here 🤝