Healthy Lifestyle | Weight Loss Tips
@authenticyou.bsky.social
Tips and tricks to achieve sustainable weight loss. If you are interested in losing 20lbs in 6 weeks send me a DM 📩
I lost 30lbs in 3 months…and have successfully KEPT IT OFF!
I lost 30lbs in 3 months…and have successfully KEPT IT OFF!
SEASON your food!!! Home cooked food literally is the key to success and and are made in that kitchen! Season your food so that you can love what you eat and do it more often!
February 6, 2025 at 2:23 AM
SEASON your food!!! Home cooked food literally is the key to success and and are made in that kitchen! Season your food so that you can love what you eat and do it more often!
What can you do right now and every day to sustain a healthy lifestyle?
1. Movement- reach your step goals and exercise at least 30 mins a day
2. Drink your water!
3. Eat home cooked well balanced meals
4. Get enough sleep!
These habits sound easy but are incredibly challenging for some
1. Movement- reach your step goals and exercise at least 30 mins a day
2. Drink your water!
3. Eat home cooked well balanced meals
4. Get enough sleep!
These habits sound easy but are incredibly challenging for some
January 21, 2025 at 4:57 AM
What can you do right now and every day to sustain a healthy lifestyle?
1. Movement- reach your step goals and exercise at least 30 mins a day
2. Drink your water!
3. Eat home cooked well balanced meals
4. Get enough sleep!
These habits sound easy but are incredibly challenging for some
1. Movement- reach your step goals and exercise at least 30 mins a day
2. Drink your water!
3. Eat home cooked well balanced meals
4. Get enough sleep!
These habits sound easy but are incredibly challenging for some
Reposted by Healthy Lifestyle | Weight Loss Tips
Back on the grind tomorrow
January 20, 2025 at 11:26 PM
Back on the grind tomorrow
Is anyone’s TikTok live say it’s not working?
January 20, 2025 at 5:48 AM
Is anyone’s TikTok live say it’s not working?
Reposted by Healthy Lifestyle | Weight Loss Tips
Yall TikTok is really gone 💔
January 19, 2025 at 3:52 AM
Yall TikTok is really gone 💔
I’m not ok….
January 19, 2025 at 3:34 AM
I’m not ok….
So sad…just spent 2 hours downloading all my tik toks—any tik tok refugees in here? I’m scared to download red note!
January 19, 2025 at 3:13 AM
So sad…just spent 2 hours downloading all my tik toks—any tik tok refugees in here? I’m scared to download red note!