Brandon & Bruna | Hybrid Calisthenics Coach
@awesomenfitness.bsky.social
💪 Master Your Bodyweight & Achieve a Lean Physique
🔥 Fun, Functional & Freedom to Move
🤸♂️ Gymnastics & Parkour Elements
⬇️ Train With A Purpose
🔥 Fun, Functional & Freedom to Move
🤸♂️ Gymnastics & Parkour Elements
⬇️ Train With A Purpose
Hanging & L Sits
Grip, core, and shoulder strength all in one. Hanging and L-sits are essential movements for building endurance and body control.
Grip, core, and shoulder strength all in one. Hanging and L-sits are essential movements for building endurance and body control.
January 26, 2026 at 6:06 PM
Hanging & L Sits
Grip, core, and shoulder strength all in one. Hanging and L-sits are essential movements for building endurance and body control.
Grip, core, and shoulder strength all in one. Hanging and L-sits are essential movements for building endurance and body control.
"If you can’t do a deep squat, it’s not your body’s fault. It’s your habits."
We lose movement when we stop using it.
We lose movement when we stop using it.
January 26, 2026 at 5:03 PM
"If you can’t do a deep squat, it’s not your body’s fault. It’s your habits."
We lose movement when we stop using it.
We lose movement when we stop using it.
Join Community
Ask questions, share wins, get free resources and weekly challenges. Surround yourself with people who are training for movement.
Ask questions, share wins, get free resources and weekly challenges. Surround yourself with people who are training for movement.
January 26, 2026 at 11:03 AM
Join Community
Ask questions, share wins, get free resources and weekly challenges. Surround yourself with people who are training for movement.
Ask questions, share wins, get free resources and weekly challenges. Surround yourself with people who are training for movement.
"Your nervous system controls your strength more than your muscles do."
Train coordination, not just force.
Train coordination, not just force.
January 26, 2026 at 11:02 AM
"Your nervous system controls your strength more than your muscles do."
Train coordination, not just force.
Train coordination, not just force.
"Most injuries come from moving too little, not too much."
Keep your body active daily.
Keep your body active daily.
January 26, 2026 at 11:01 AM
"Most injuries come from moving too little, not too much."
Keep your body active daily.
Keep your body active daily.
Lengthen & Strengthen
Combine stretching and resistance to unlock new mobility gains. Learn how to safely increase flexibility and control at the same time.
Combine stretching and resistance to unlock new mobility gains. Learn how to safely increase flexibility and control at the same time.
January 26, 2026 at 6:02 AM
Lengthen & Strengthen
Combine stretching and resistance to unlock new mobility gains. Learn how to safely increase flexibility and control at the same time.
Combine stretching and resistance to unlock new mobility gains. Learn how to safely increase flexibility and control at the same time.
🌟 Want a Sneak Peek into Training Secrets?
Message me directly, and I'll give you a roadmap to ninja fitness success! I'll guide you through what you need to know and help you avoid wasting time. Just DM me, and let's make it happen!
Message me directly, and I'll give you a roadmap to ninja fitness success! I'll guide you through what you need to know and help you avoid wasting time. Just DM me, and let's make it happen!
January 26, 2026 at 4:02 AM
🌟 Want a Sneak Peek into Training Secrets?
Message me directly, and I'll give you a roadmap to ninja fitness success! I'll guide you through what you need to know and help you avoid wasting time. Just DM me, and let's make it happen!
Message me directly, and I'll give you a roadmap to ninja fitness success! I'll guide you through what you need to know and help you avoid wasting time. Just DM me, and let's make it happen!
Loaded Pike Stretch
Target hamstrings and lower back while building active compression strength. A staple for improving pike, L-sit, and handstand positions.
Target hamstrings and lower back while building active compression strength. A staple for improving pike, L-sit, and handstand positions.
January 25, 2026 at 11:03 PM
Loaded Pike Stretch
Target hamstrings and lower back while building active compression strength. A staple for improving pike, L-sit, and handstand positions.
Target hamstrings and lower back while building active compression strength. A staple for improving pike, L-sit, and handstand positions.
"Skill-based training makes you want to work out."
Mastery is addictive.
Mastery is addictive.
January 25, 2026 at 11:01 PM
"Skill-based training makes you want to work out."
Mastery is addictive.
Mastery is addictive.
💪 Is Your Full Potential Possible?
If you're serious about bodyweight skills and freedom of movement, send me a DM! I'll share an in-depth tutorial with advanced techniques and plans to keep you on track. It's easy to reach out, and I'm here to help you succeed!
If you're serious about bodyweight skills and freedom of movement, send me a DM! I'll share an in-depth tutorial with advanced techniques and plans to keep you on track. It's easy to reach out, and I'm here to help you succeed!
January 25, 2026 at 10:02 PM
💪 Is Your Full Potential Possible?
If you're serious about bodyweight skills and freedom of movement, send me a DM! I'll share an in-depth tutorial with advanced techniques and plans to keep you on track. It's easy to reach out, and I'm here to help you succeed!
If you're serious about bodyweight skills and freedom of movement, send me a DM! I'll share an in-depth tutorial with advanced techniques and plans to keep you on track. It's easy to reach out, and I'm here to help you succeed!
Loaded Windmill
Develop spinal mobility, oblique control, and shoulder stability. A powerful movement to unlock total-body strength and resilience.
Develop spinal mobility, oblique control, and shoulder stability. A powerful movement to unlock total-body strength and resilience.
January 25, 2026 at 6:03 PM
Loaded Windmill
Develop spinal mobility, oblique control, and shoulder stability. A powerful movement to unlock total-body strength and resilience.
Develop spinal mobility, oblique control, and shoulder stability. A powerful movement to unlock total-body strength and resilience.
"Rest is training, too."
Your muscles grow when you recover, not when you work out.
Your muscles grow when you recover, not when you work out.
January 25, 2026 at 5:03 PM
"Rest is training, too."
Your muscles grow when you recover, not when you work out.
Your muscles grow when you recover, not when you work out.
Pike Handstand Mobility
Tight hips and hamstrings limit your handstand. Learn how to improve pike mobility to stack better, control easier, and kick up smoother.
Tight hips and hamstrings limit your handstand. Learn how to improve pike mobility to stack better, control easier, and kick up smoother.
January 25, 2026 at 11:03 AM
Pike Handstand Mobility
Tight hips and hamstrings limit your handstand. Learn how to improve pike mobility to stack better, control easier, and kick up smoother.
Tight hips and hamstrings limit your handstand. Learn how to improve pike mobility to stack better, control easier, and kick up smoother.
"Your shoulders aren’t fragile. They’re just untrained."
Strengthen, don’t just protect.
Strengthen, don’t just protect.
January 25, 2026 at 11:02 AM
"Your shoulders aren’t fragile. They’re just untrained."
Strengthen, don’t just protect.
Strengthen, don’t just protect.
"Don’t chase soreness. Chase progress."
Just because a workout hurts doesn’t mean it’s effective.
Just because a workout hurts doesn’t mean it’s effective.
January 25, 2026 at 11:02 AM
"Don’t chase soreness. Chase progress."
Just because a workout hurts doesn’t mean it’s effective.
Just because a workout hurts doesn’t mean it’s effective.
Pike, L Sit & Jefferson Curl
Train the full chain—compression, flexibility, and spinal strength—by combining these three powerful mobility drills into one routine.
Train the full chain—compression, flexibility, and spinal strength—by combining these three powerful mobility drills into one routine.
January 25, 2026 at 6:03 AM
Pike, L Sit & Jefferson Curl
Train the full chain—compression, flexibility, and spinal strength—by combining these three powerful mobility drills into one routine.
Train the full chain—compression, flexibility, and spinal strength—by combining these three powerful mobility drills into one routine.
🥷Curious How To Train? Find Out!
Send me a direct message, and I'll provide pro tips on freedom of movement and strength training! I'll walk you through key exercises and share advice to help you reach your goals faster. It's simple—reach out, and let's get started!
Send me a direct message, and I'll provide pro tips on freedom of movement and strength training! I'll walk you through key exercises and share advice to help you reach your goals faster. It's simple—reach out, and let's get started!
January 25, 2026 at 6:02 AM
🥷Curious How To Train? Find Out!
Send me a direct message, and I'll provide pro tips on freedom of movement and strength training! I'll walk you through key exercises and share advice to help you reach your goals faster. It's simple—reach out, and let's get started!
Send me a direct message, and I'll provide pro tips on freedom of movement and strength training! I'll walk you through key exercises and share advice to help you reach your goals faster. It's simple—reach out, and let's get started!
🔥Want Insider Tricks Most People Miss?
Message me, and I'll give you a detailed guide on mastering bodyweight techniques! We'll cover the basics, step-by-step progressions, and insider tips to help you improve quickly. Just shoot me a DM, and I'll be happy to help!
Message me, and I'll give you a detailed guide on mastering bodyweight techniques! We'll cover the basics, step-by-step progressions, and insider tips to help you improve quickly. Just shoot me a DM, and I'll be happy to help!
January 25, 2026 at 4:02 AM
🔥Want Insider Tricks Most People Miss?
Message me, and I'll give you a detailed guide on mastering bodyweight techniques! We'll cover the basics, step-by-step progressions, and insider tips to help you improve quickly. Just shoot me a DM, and I'll be happy to help!
Message me, and I'll give you a detailed guide on mastering bodyweight techniques! We'll cover the basics, step-by-step progressions, and insider tips to help you improve quickly. Just shoot me a DM, and I'll be happy to help!
Push Ups and Squat Mobility
Improve strength and range of motion in two foundational movements. Learn drills that build mobility while reinforcing technique.
Improve strength and range of motion in two foundational movements. Learn drills that build mobility while reinforcing technique.
January 24, 2026 at 11:03 PM
Push Ups and Squat Mobility
Improve strength and range of motion in two foundational movements. Learn drills that build mobility while reinforcing technique.
Improve strength and range of motion in two foundational movements. Learn drills that build mobility while reinforcing technique.
"If you can’t get off the floor without using your hands, train that."
Longevity is built through mobility.
Longevity is built through mobility.
January 24, 2026 at 11:01 PM
"If you can’t get off the floor without using your hands, train that."
Longevity is built through mobility.
Longevity is built through mobility.
🚀 What's the Secret to Leveling Up Fast?
If you're ready to take your bodyweight skills to the next level, send me a DM! I'll share exclusive tips to help you train smarter and get better results mastering your bodyweight. It's easy—just send me a DM, and let's start your journey together!
If you're ready to take your bodyweight skills to the next level, send me a DM! I'll share exclusive tips to help you train smarter and get better results mastering your bodyweight. It's easy—just send me a DM, and let's start your journey together!
January 24, 2026 at 10:03 PM
🚀 What's the Secret to Leveling Up Fast?
If you're ready to take your bodyweight skills to the next level, send me a DM! I'll share exclusive tips to help you train smarter and get better results mastering your bodyweight. It's easy—just send me a DM, and let's start your journey together!
If you're ready to take your bodyweight skills to the next level, send me a DM! I'll share exclusive tips to help you train smarter and get better results mastering your bodyweight. It's easy—just send me a DM, and let's start your journey together!
Quad Lean
Develop quad strength, ankle mobility, and knee control with this minimalist movement. A great prep for pistol squats and sprints.
Develop quad strength, ankle mobility, and knee control with this minimalist movement. A great prep for pistol squats and sprints.
January 24, 2026 at 6:04 PM
Quad Lean
Develop quad strength, ankle mobility, and knee control with this minimalist movement. A great prep for pistol squats and sprints.
Develop quad strength, ankle mobility, and knee control with this minimalist movement. A great prep for pistol squats and sprints.
"Jumping is underrated. Explosiveness fades with age—unless you train it."
Keep your bounce.
Keep your bounce.
January 24, 2026 at 5:02 PM
"Jumping is underrated. Explosiveness fades with age—unless you train it."
Keep your bounce.
Keep your bounce.
Simple Mobility
Start with zero equipment. This beginner-friendly routine gives you full-body mobility essentials in just a few focused movements.
Start with zero equipment. This beginner-friendly routine gives you full-body mobility essentials in just a few focused movements.
January 24, 2026 at 11:03 AM
Simple Mobility
Start with zero equipment. This beginner-friendly routine gives you full-body mobility essentials in just a few focused movements.
Start with zero equipment. This beginner-friendly routine gives you full-body mobility essentials in just a few focused movements.
"Balance is a skill. Train it."
Handstands, single-leg work, and beam training improve coordination.
Handstands, single-leg work, and beam training improve coordination.
January 24, 2026 at 11:02 AM
"Balance is a skill. Train it."
Handstands, single-leg work, and beam training improve coordination.
Handstands, single-leg work, and beam training improve coordination.