1. measure out your thigh to find the first third of it (closest to you sitting down)
2. find a 45° angle from the skin to the bone, rotating to the outside of the thigh (to avoid arteries)
3. sterilize with isopropyl alchohol & inject!
1. measure out your thigh to find the first third of it (closest to you sitting down)
2. find a 45° angle from the skin to the bone, rotating to the outside of the thigh (to avoid arteries)
3. sterilize with isopropyl alchohol & inject!