猛健樂減脂控糖重訓日常：
1. 早餐喝高蛋白60g
2.午餐吃台式自助餐（211餐盤）
3. 晚餐不吃 （18/6斷食）
4. 一週重訓三次，會吃豆漿+御飯糰當練前餐（或練後餐）
5. 假日會有一餐放縱餐吃拉麵或速食跟泡芙或餅乾之類的小點心
6.週日晚上打猛健樂（目前在2.5mg）
7. 只喝無糖茶飲，不碰牛奶優格優酪乳
1. 早餐喝高蛋白60g
2.午餐吃台式自助餐（211餐盤）
3. 晚餐不吃 （18/6斷食）
4. 一週重訓三次，會吃豆漿+御飯糰當練前餐（或練後餐）
5. 假日會有一餐放縱餐吃拉麵或速食跟泡芙或餅乾之類的小點心
6.週日晚上打猛健樂（目前在2.5mg）
7. 只喝無糖茶飲，不碰牛奶優格優酪乳
December 25, 2025 at 2:23 AM
猛健樂減脂控糖重訓日常：
1. 早餐喝高蛋白60g
2.午餐吃台式自助餐（211餐盤）
3. 晚餐不吃 （18/6斷食）
4. 一週重訓三次，會吃豆漿+御飯糰當練前餐（或練後餐）
5. 假日會有一餐放縱餐吃拉麵或速食跟泡芙或餅乾之類的小點心
6.週日晚上打猛健樂（目前在2.5mg）
7. 只喝無糖茶飲，不碰牛奶優格優酪乳
1. 早餐喝高蛋白60g
2.午餐吃台式自助餐（211餐盤）
3. 晚餐不吃 （18/6斷食）
4. 一週重訓三次，會吃豆漿+御飯糰當練前餐（或練後餐）
5. 假日會有一餐放縱餐吃拉麵或速食跟泡芙或餅乾之類的小點心
6.週日晚上打猛健樂（目前在2.5mg）
7. 只喝無糖茶飲，不碰牛奶優格優酪乳
這邊來放一下平日還不太想被家人看到的murmur：
終究還是打不過（身體本能）就加入猛健樂
食慾沒有到不振但確實比較不會餓
甜的東西和豆漿和高蛋白還是吃的下
本來就對雞排珍奶炸雞漢堡以及過油的食物不太感興趣
昨天晚上打第一針
晚上只有喝7-11的高蛋白豆漿
早餐喝義美高蛋白牛奶和餅乾（Body Goals）
等下要炊個魚來吃
真正的考驗應該是等下經過車站的甜食香味
現在感覺輕微頭暈
終究還是打不過（身體本能）就加入猛健樂
食慾沒有到不振但確實比較不會餓
甜的東西和豆漿和高蛋白還是吃的下
本來就對雞排珍奶炸雞漢堡以及過油的食物不太感興趣
昨天晚上打第一針
晚上只有喝7-11的高蛋白豆漿
早餐喝義美高蛋白牛奶和餅乾（Body Goals）
等下要炊個魚來吃
真正的考驗應該是等下經過車站的甜食香味
現在感覺輕微頭暈
November 30, 2025 at 3:20 AM
這邊來放一下平日還不太想被家人看到的murmur：
終究還是打不過（身體本能）就加入猛健樂
食慾沒有到不振但確實比較不會餓
甜的東西和豆漿和高蛋白還是吃的下
本來就對雞排珍奶炸雞漢堡以及過油的食物不太感興趣
昨天晚上打第一針
晚上只有喝7-11的高蛋白豆漿
早餐喝義美高蛋白牛奶和餅乾（Body Goals）
等下要炊個魚來吃
真正的考驗應該是等下經過車站的甜食香味
現在感覺輕微頭暈
終究還是打不過（身體本能）就加入猛健樂
食慾沒有到不振但確實比較不會餓
甜的東西和豆漿和高蛋白還是吃的下
本來就對雞排珍奶炸雞漢堡以及過油的食物不太感興趣
昨天晚上打第一針
晚上只有喝7-11的高蛋白豆漿
早餐喝義美高蛋白牛奶和餅乾（Body Goals）
等下要炊個魚來吃
真正的考驗應該是等下經過車站的甜食香味
現在感覺輕微頭暈
The public protested outside the opposition party headquarters, condemning parliament for bypassing procedures to pass key amendments such as the Constitution Act, the Election Act, and the Fiscal Revenue Act, blocking the central government’s proposed budget, calling it a disruption to governance.
December 18, 2024 at 6:48 PM
The public protested outside the opposition party headquarters, condemning parliament for bypassing procedures to pass key amendments such as the Constitution Act, the Election Act, and the Fiscal Revenue Act, blocking the central government’s proposed budget, calling it a disruption to governance.
Reposted by Baileyeeeh
ankitects / anki: Anki's shared backend and web components, and the Qt frontend ★19082 https://github.com/ankitects/anki
ankitects / anki
Anki's shared backend and web components, and the Qt frontend
github.com
December 1, 2024 at 1:44 PM
ankitects / anki: Anki's shared backend and web components, and the Qt frontend ★19082 https://github.com/ankitects/anki
It has been 4 days but
Unbelievable! We won the WBSC Championship! 🏆 Huge congrats and thanks to the athletes, coaches, supporters, and sponsors. Let’s proudly shout: “Taiwan No.1!”
Unbelievable! We won the WBSC Championship! 🏆 Huge congrats and thanks to the athletes, coaches, supporters, and sponsors. Let’s proudly shout: “Taiwan No.1!”
November 29, 2024 at 5:49 AM
It has been 4 days but
Unbelievable! We won the WBSC Championship! 🏆 Huge congrats and thanks to the athletes, coaches, supporters, and sponsors. Let’s proudly shout: “Taiwan No.1!”
Unbelievable! We won the WBSC Championship! 🏆 Huge congrats and thanks to the athletes, coaches, supporters, and sponsors. Let’s proudly shout: “Taiwan No.1!”
Reposted by Baileyeeeh
📦 supabase / supabase
⭐ 74,138 (+62)
🗒 TypeScript
The open source Firebase alternative. Supabase gives you a dedicated Postgres database to build your web, mobile, and AI applications.
⭐ 74,138 (+62)
🗒 TypeScript
The open source Firebase alternative. Supabase gives you a dedicated Postgres database to build your web, mobile, and AI applications.
GitHub - supabase/supabase: The open source Firebase alternative. Supabase gives you a dedicated Postgres database to build your web, mobile, and AI applications.
The open source Firebase alternative. Supabase gives you a dedicated Postgres database to build your web, mobile, and AI applications. - supabase/supabase
github.com
November 26, 2024 at 1:01 PM
Reposted by Baileyeeeh
中国恒例「独身の日」 ネット通販セール「最長」商戦も消費不振 お祭りムードみられず
https://www.itmedia.co.jp/news/articles/2411/12/news192.html
https://www.itmedia.co.jp/news/articles/2411/12/news192.html
中国恒例「独身の日」 ネット通販セール「最長」商戦も消費不振 お祭りムードみられず
中国のインターネット通販各社による毎年恒例の値引きセール「独身の日」が11日にピークを迎えた。今年は期間を延長して10月前半から開始。約1カ月間の「史上最長」の商戦となったが、中国経済を襲う消費不振の影響もあって、以前のようなお祭りムードは感じられなくなっている。
www.itmedia.co.jp
November 13, 2024 at 3:35 AM
中国恒例「独身の日」 ネット通販セール「最長」商戦も消費不振 お祭りムードみられず
https://www.itmedia.co.jp/news/articles/2411/12/news192.html
https://www.itmedia.co.jp/news/articles/2411/12/news192.html
Reposted by Baileyeeeh
Hiiii Bluesky friendsss!! I made something for you all 🤗
Presenting `bsky-widget` 🦋
- 💅🏼 Cute profile cards for your websites / blogs
- ✨ Supports all frameworks and vanilla setups
- 🏗️ Card generator so you can just copy-paste the code
Do share your profile cards <3
bsky-widget.saurabhdaware.in
Presenting `bsky-widget` 🦋
- 💅🏼 Cute profile cards for your websites / blogs
- ✨ Supports all frameworks and vanilla setups
- 🏗️ Card generator so you can just copy-paste the code
Do share your profile cards <3
bsky-widget.saurabhdaware.in
Bluesky Widget: Profile Card Generator for Bluesky Profiles 🦋
Bluesky Widget: Cute Bluesky Profile Cards for your websites!!
bsky-widget.saurabhdaware.in
November 8, 2024 at 4:14 PM
Hiiii Bluesky friendsss!! I made something for you all 🤗
Presenting `bsky-widget` 🦋
- 💅🏼 Cute profile cards for your websites / blogs
- ✨ Supports all frameworks and vanilla setups
- 🏗️ Card generator so you can just copy-paste the code
Do share your profile cards <3
bsky-widget.saurabhdaware.in
Presenting `bsky-widget` 🦋
- 💅🏼 Cute profile cards for your websites / blogs
- ✨ Supports all frameworks and vanilla setups
- 🏗️ Card generator so you can just copy-paste the code
Do share your profile cards <3
bsky-widget.saurabhdaware.in
Reposted by Baileyeeeh
Aurora is built with WebGPU, which is only supported by Chrome on the desktop for now. Linux users can enable WebGPU following the guide here: github.com/gpuweb/gpuwe...
November 11, 2024 at 2:37 AM
Aurora is built with WebGPU, which is only supported by Chrome on the desktop for now. Linux users can enable WebGPU following the guide here: github.com/gpuweb/gpuwe...
Reposted by Baileyeeeh
📦 lobehub / lobe-chat
⭐ 44,366 (+35)
🗒 TypeScript
🤯 Lobe Chat - an open-source, modern-design AI chat framework. Supports Multi AI Providers( OpenAI / Claude 3 / Gemini / Ollama / Azure / DeepSeek), Knowledge Base (file upload / knowledge management / RAG ), Multi-Modals (Vision/TTS) a...
⭐ 44,366 (+35)
🗒 TypeScript
🤯 Lobe Chat - an open-source, modern-design AI chat framework. Supports Multi AI Providers( OpenAI / Claude 3 / Gemini / Ollama / Azure / DeepSeek), Knowledge Base (file upload / knowledge management / RAG ), Multi-Modals (Vision/TTS) a...
GitHub - lobehub/lobe-chat: 🤯 Lobe Chat - an open-source, modern-design AI chat framework. Supports Multi AI Providers( OpenAI / Claude 3 / Gemini / Ollama / Azure / DeepSeek), Knowledge Base (file upload / knowledge management / RAG ), Multi-Modals (Vision/TTS) and plugin system. One-click FREE deployment of your private ChatGPT/ Claude application.
🤯 Lobe Chat - an open-source, modern-design AI chat framework. Supports Multi AI Providers( OpenAI / Claude 3 / Gemini / Ollama / Azure / DeepSeek), Knowledge Base (file upload / knowledge managem...
github.com
November 11, 2024 at 12:01 AM
BTC is outperforming than people think after Donald Trump win the election, then I was reminded that prediction from KFK. Though I think the future of KFK will not come true but in general what he said is partially implemented.
November 11, 2024 at 3:22 AM
BTC is outperforming than people think after Donald Trump win the election, then I was reminded that prediction from KFK. Though I think the future of KFK will not come true but in general what he said is partially implemented.
The Golden Indie Awards 2024 is incredibly diverse, integrating various cultures and countries. I’m truly excited to see local singers and rappers collaborating with performers from Korea and Japan, where music culture is highly influential and dominant.
November 2, 2024 at 5:28 PM
The Golden Indie Awards 2024 is incredibly diverse, integrating various cultures and countries. I’m truly excited to see local singers and rappers collaborating with performers from Korea and Japan, where music culture is highly influential and dominant.
Welcome Tatsuya Kitani came to Taiwan and performed《青のすみか》(my favorite song in 2023) on Golden Indie Music Awards, and hope he enjoyed Taiwanese culture and food.
Crazy night, huge thanks to the organizer, and congratulations to all awardees
Crazy night, huge thanks to the organizer, and congratulations to all awardees
November 2, 2024 at 5:18 PM
Welcome Tatsuya Kitani came to Taiwan and performed《青のすみか》(my favorite song in 2023) on Golden Indie Music Awards, and hope he enjoyed Taiwanese culture and food.
Crazy night, huge thanks to the organizer, and congratulations to all awardees
Crazy night, huge thanks to the organizer, and congratulations to all awardees
I told you lah (No,you aren’t)
Now X and Meta is no longer a good place for creators, and welcome to Blue Sky.
# Imitating Uncle Roger
Now X and Meta is no longer a good place for creators, and welcome to Blue Sky.
# Imitating Uncle Roger
October 18, 2024 at 2:30 AM
I told you lah (No,you aren’t)
Now X and Meta is no longer a good place for creators, and welcome to Blue Sky.
# Imitating Uncle Roger
Now X and Meta is no longer a good place for creators, and welcome to Blue Sky.
# Imitating Uncle Roger
Just can’t understand why people believe rumors so quickly and easily. Taiwan is a conservative country than You think, the Trans is hardly to join sports competitions, most athletes are trained since they were young (beneath 10 years old), so the controversy on Lin’s gender is so ridiculous.
August 10, 2024 at 8:54 PM
Just can’t understand why people believe rumors so quickly and easily. Taiwan is a conservative country than You think, the Trans is hardly to join sports competitions, most athletes are trained since they were young (beneath 10 years old), so the controversy on Lin’s gender is so ridiculous.
Congratulations to Lin-Yu-Ting, the first woman who won golden medal at the Paris Olympics. Proud of you. Pride of Taiwan!!
August 10, 2024 at 8:28 PM
Congratulations to Lin-Yu-Ting, the first woman who won golden medal at the Paris Olympics. Proud of you. Pride of Taiwan!!
Just read 10 articles and feel dizzy, admiring my colleague, can read 20 articles a day
March 14, 2024 at 3:59 AM
Just read 10 articles and feel dizzy, admiring my colleague, can read 20 articles a day
Agnes Chow is so brave😭. She was sentenced as political criminal for joining Anti-ELAB Movement in Hong-Kong 2019.
Hope she is all good and safe now.
youtube.com/watch?v=Wp-R...
Hope she is all good and safe now.
youtube.com/watch?v=Wp-R...
March 9, 2024 at 2:13 PM
Agnes Chow is so brave😭. She was sentenced as political criminal for joining Anti-ELAB Movement in Hong-Kong 2019.
Hope she is all good and safe now.
youtube.com/watch?v=Wp-R...
Hope she is all good and safe now.
youtube.com/watch?v=Wp-R...
20240229 Just a record of the day
And Mourning for the 228 1947
願逝者安息，生者永誌不忘
And Mourning for the 228 1947
願逝者安息，生者永誌不忘
February 29, 2024 at 6:30 AM
20240229 Just a record of the day
And Mourning for the 228 1947
願逝者安息，生者永誌不忘
And Mourning for the 228 1947
願逝者安息，生者永誌不忘
There is a badge on notification icon and can’t remove it by click on the icon, annoying
December 13, 2023 at 10:51 AM
There is a badge on notification icon and can’t remove it by click on the icon, annoying
Got inviting code finally, thanks to BlueSky Team.
Hope the platform will become a freedom space for speech.
Hope the platform will become a freedom space for speech.
December 13, 2023 at 7:17 AM
Got inviting code finally, thanks to BlueSky Team.
Hope the platform will become a freedom space for speech.
Hope the platform will become a freedom space for speech.