Think of a tree, it knows how to turn its leaves to the sun and how to manufacture chlorophyll. It breathes out oxygen and breathes in carbon dioxide. We breathe out the carbon dioxide for them and breathe in their oxygen. You and I breathe back and forth with all creation. We are not separated.

To stay in love with life❤️ I view everything that happens as a way the Universe communicating📡 with me. For example, while returning a package, it slipped from my hands. Instead of being annoyed, I paused and listened. As I picked it up, I heard “You forgot your phone” 😊

Did you know that colors have a profound affect on your mood? They do! If you find yourself feeling blue, try imagining yourself in a bubble of bright, alive yellow!

Did you know HOW you breathe can affect your mood? Yup. 4 seconds inhaling and 8 seconds exhaling.

Coming podcast! Dr, Robert Frost P.h.D. Psychology and Suzie Heilo, intuitive match up to talk about how to move beyond depression. #banishtheblues #embracethebliss #depressionrelief