- just more walking in general (incline walking ++, rucking)
- for running: sprinting > jogging
- diet: just cutting bad habits is generally enough, i never go crazy about it
source: I'm 1m85, weighted 86kg at the beginning of the year, now at 80 doing the above.
- just more walking in general (incline walking ++, rucking)
- for running: sprinting > jogging
- diet: just cutting bad habits is generally enough, i never go crazy about it
source: I'm 1m85, weighted 86kg at the beginning of the year, now at 80 doing the above.