Oct 6 is National Coaches Day! Shoutout to all the coaches out there. Your work matters more than you know. (And if you've had a coach who changed your life, tell them. They need to hear it.)

#NationalCoachesDay

When I started my menopause transition, there was nothing. No help. No news. Crickets.

Now there's an $18 billion industry & everyone wants a piece of the pie.

So how do you separate medicine from marketing? I'm sharing what to look for in this weeks roundup.

#Menopause

champ.ly/VlBhGHFc

Just launched my Fork That Newsletter! Sign up today to get recipes like my Fudgy Chocolate Protein Bites delivered right to your inbox daily 🍫

#DarkChocolateLovers #ChocolateLoversDream #HealthySnacks

Remember when they said you'd turn into your mother?

Well, when it comes to menopause they might be onto something 😏

Genetics writes some of your menopause script, but YOU control how the story plays out.

New post breaks down what's genetic vs. what's in your control.

#Menopause #Genetics

October 18 is World Menopause Day and this year's theme is Lifestyle Medicine.

Every Wednesday this month I'm exploring how lifestyle medicine's 6 pillars intersect with my 8 Dimensions of Wellness coaching philosophy & how both can help you.

Check out part 1 now!

#Menopause #WorldMenopauseMonth

That's what I'm hoping for!

Do y'all see this? I am WAY TOO perimenopausal for this forecast.

Someone needs to remind Mother Nature that it is almost October in MINNESOTA.

For my non-American friends, that 89F on Friday is about 32C

#HotFlashes #MNWX #CmonMotherNature

kstp.com/weather/twin...

Also found this really cool map of coffee shops in the US. Super surprised to see my home state ranked so high!

www.caliper.com/featured-map...

☕It's National Coffee Day & I'm celebrating the most complicated relationship in my life. ☕

Does caffeine amplify hot flashes? Yes.
Does it disrupt perimenopausal sleep even more? Absolutely.

Am I giving it up? Not a chance. Some people just NEED to be caffeinated for the safety of society.

Thank you for sharing!

Your weekly menopause roundup is here: menodivorce trends, breakthrough hot flash research, National Hair Day tips, and World Menopause Month preview. Plus why I'm never using minoxidil again.

#MenopauseRoundup #MenopauseNews

www.beautifullifefitness.com/blog/pause-e...

Short read that once again proves genetics is only part of the equation and we still have a long way to go in understanding the complex relationship between genetics and the environment on our health.

#HealthyAging #Menopause #HealthResearch

www.sciencealert.com/dna-study-of...

Something to consider given our quantity and quality of sleep suffers as we age, and particularly once the menopause shenanigans start.

www.sciencealert.com/study-reveal...

Felt every word of this. Worth the time to read

BLF website is officially live!

Kinda freaking out. I mean, it's not like I didn't quit my cushy corp job to become a menopause coach & start my own biz or anything ridiculous like that

Take a look at my shiny new website (built by yours truly) & lmk what you think

www.beautifullifefitness.com