What if everything you've been doing about stress is wrong?

"So for me, the big aha moment was recognizing that joy is a wellness strategy, because when we feel joy, the scientific makeup of joy actually builds resilience. ” — Amy Leneker

#stress #resilence

www.bethbonness.com/podcast/amy-...

To start the new year revisit 3 of the most listened to podcasts exploring the nature of our thoughts & their ripple effects.

Happy New Year!

www.bethbonness.com/podcast/caro...

www.bethbonness.com/podcast/dr-n...

www.bethbonness.com/podcast/hrun...

@hrundgunnsteins.bsky.social #podcast

What does gratitude look like?

"I thought I was absolutely alone, but then I realized I wasn't ... I was surrounded by a lot of lives.”

🎙️https://www.bethbonness.com/podcast/hiroko-yoda-author-of-8-milion-ways-to-happiness-what-does-gratitude-look-like

@hirokoyoda.bsky.social #happiness #gratitude

What does it mean to respect yourself & others?

Listen as social entrepreneur, philanthropist & author Marcy Syms shares insights from her latest book Leading with Respect.

www.bethbonness.com/podcast/marc...

@leadingwithrespect.bsky.social #Respect #thoughtechoes
lnkd.in/gS8Y4CX4

"This thought echoes idea. It's really interesting. There is research to show that the beliefs you arrive at a situation with are going to influence not just your own behavior, but how other people are going to react to you.” — Josh Davis, PhD

www.bethbonness.com/podcast/josh...

Listen as Elina Teboul invites us to redefine the traditional notions of leadership.

🎙https://www.bethbonness.com/podcast/elina-teboul-author-feminine-intelligence

#thoughtechoes #feminineintelligence #leadership #consciousleadership #ElinaTeboul

What are you paying attention to?

"People who multitask a lot have trouble discerning what's important in their environment. There are huge impacts on our lives from living this constant diet of distraction." — Maggie Jackson

🎙️YouTube: buff.ly/b79EAB7

#Distracted #Attention

What are you paying attention to?

"Attention is absolutely, extraordinarily important for how we operate in the world, and it's really useful to know that there are three different kinds.” — Maggie Jackson

🎙️YouTube: www.youtube.com/watch?v=5IjL...

#Distracted #Attention

"Seeing other people experiment in different areas of their lives can also give you inspiration in terms of areas of your life you would have not necessarily considered changing or experience." Anne-Laure Le Cunff

buff.ly/OGjLhfh

@neuranne.bsky.social #TinyExperiments #PACTS #thoughtechoespodcast