Thomas Bunker Ph.D.
biologistbunk.bsky.social
Thomas Bunker Ph.D.
@biologistbunk.bsky.social
Battling Long COVID for 5 years. Had 2 recoveries early on, still trying for a 3rd! Ran a LC clinical trial exploring two degrees of Intermittent Fasting and we got postive results! I love science, nature and helping others...
By promoting mitophagy, PFD lessens oxidative stress, a major driver of fibrosis, by clearing dysfunctional mitochondria that produce reactive oxygen species.
January 14, 2026 at 1:04 AM
I do hope that tirzepatide tamps down LC symptoms. Here is a report from one long-hauler, "I tried Tirzepatide a few wks ago and it intensified everything, pain, neuropathy , autonomic system. It was terrible!!!"
January 4, 2026 at 8:21 PM
SGLT2 inhibitors (like dapagliflozin, empagliflozin) activate autophagy, the cell's cleanup process, by mimicking a fasting state, reducing energy surplus signals (mTOR), and boosting energy sensors (AMPK, SIRT1)
January 2, 2026 at 6:31 PM
I am concerned that JAK-STAT inhibitors will enable viral replication and worsen LC trajectories.
December 30, 2025 at 1:25 AM
The U09.9 code is general, (Post COVID-19 condition, unspecified) ; providers also use additional ICD-10-CM codes for specific symptoms (like fatigue, brain fog, heart issues) or underlying conditions that characterize the Long COVID presentation.
December 28, 2025 at 9:58 PM
I agree Julia. However vaccines can stimulate immunity... potentially unmasking persistent viral infection. www.sciencedirect.com:5037/science/arti...
www.sciencedirect.com
November 29, 2025 at 10:12 PM
To learn more, here is a 40 min video about the trial. youtu.be/BP9s5hG9Fc8
Intermittent Fasting trial for Long COVID and Long Vax
YouTube video by Tom Bunker
youtu.be
November 24, 2025 at 12:05 PM
I agree that periodic induction of autophagy may be beneficial for Long COVID. In our Intermittent Fasting trial, on average the top-half of participants saw an 81% decrease in their composite Long COVID severity scores and 70% of their symptoms went away completely. doi.org/10.1038/s415...
Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports
Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial
doi.org
November 23, 2025 at 4:20 PM
Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...
Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports
Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial
doi.org
November 9, 2025 at 1:57 AM
Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...
Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports
Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial
doi.org
November 9, 2025 at 1:56 AM
Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...
Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports
Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial
doi.org
November 9, 2025 at 1:15 AM
And perhaps SARS-CoV-2... Long COVID certainly feels like viral persistence.
October 25, 2025 at 12:48 AM
This is BIG! It counters the viral inhibition of autophagosome-lysosomal fusion.
"SB431542 directly binds to SARS-CoV-2 ORF3a and disrupts its canonical function in inhibiting autophagosome-lysosome fusion. This interaction restored lysosomal acidification"
September 2, 2025 at 2:12 AM
Mine is just a few days away from submission. Great to have lunch with you in Santa Fe!
August 29, 2025 at 12:52 PM