blackwomeninmenopause
@blackmenopause.bsky.social
Here for the Blue skys
PhD Student @ University of Exeter – Menopause Founder, Black Women in Menopause™️ | DWP Menopause Advisory Group | ISO Committee Member | Hwupenyu Health Board Member
PhD Student @ University of Exeter – Menopause Founder, Black Women in Menopause™️ | DWP Menopause Advisory Group | ISO Committee Member | Hwupenyu Health Board Member
The majority of people walk blindly into their #perimenopause #menopause travels. They aren’t provided with the ‘holiday’ to do list to ensure that they pack their menopause suitcases wisely. Let’s ensure that the next generation doesn't walk blindly on their menopause travels.
December 5, 2025 at 9:22 AM
The majority of people walk blindly into their #perimenopause #menopause travels. They aren’t provided with the ‘holiday’ to do list to ensure that they pack their menopause suitcases wisely. Let’s ensure that the next generation doesn't walk blindly on their menopause travels.
#perimenopause #menopause isn’t the divider. Silence is. Breaking that silence through shared, diverse stories is how we build community and empowerment.
December 4, 2025 at 9:03 AM
#perimenopause #menopause isn’t the divider. Silence is. Breaking that silence through shared, diverse stories is how we build community and empowerment.
Our #perimenopause #menopause stories are as diverse as the stars themselves. Follow your own guidance, not someone else’s narrative.
December 3, 2025 at 8:29 AM
Our #perimenopause #menopause stories are as diverse as the stars themselves. Follow your own guidance, not someone else’s narrative.
Our #perimenopause #menopause stories are powerful. It’s the lack of them, the silence, that keeps us apart. Celebrating our diverse menopause experiences brings us closer.
December 2, 2025 at 7:48 AM
Our #perimenopause #menopause stories are powerful. It’s the lack of them, the silence, that keeps us apart. Celebrating our diverse menopause experiences brings us closer.
In a world that pushes one-size-fits-all #perimenopause #menopause advice, remember: “Don’t set sail on someone else’s star.” Your journey is valid, valuable, and beautifully yours.
December 1, 2025 at 8:54 AM
In a world that pushes one-size-fits-all #perimenopause #menopause advice, remember: “Don’t set sail on someone else’s star.” Your journey is valid, valuable, and beautifully yours.
#perimenopause #menopause, like the wind, is a natural force, it is unpredictable, powerful, and beyond our control. But how we navigate it? That’s our ship, and we hold the wheel. Each person’s journey is unique, shaped by their body, their choices, and their resilience.
November 30, 2025 at 8:00 AM
#perimenopause #menopause, like the wind, is a natural force, it is unpredictable, powerful, and beyond our control. But how we navigate it? That’s our ship, and we hold the wheel. Each person’s journey is unique, shaped by their body, their choices, and their resilience.
Menopause isn’t the enemy. Silence is.
Our experiences are diverse, messy, beautiful.
Recognise them. Accept them. Celebrate them.
That’s how we rise.
Adapted quote from Audre Lorde
Our experiences are diverse, messy, beautiful.
Recognise them. Accept them. Celebrate them.
That’s how we rise.
Adapted quote from Audre Lorde
November 29, 2025 at 9:45 AM
Menopause isn’t the enemy. Silence is.
Our experiences are diverse, messy, beautiful.
Recognise them. Accept them. Celebrate them.
That’s how we rise.
Adapted quote from Audre Lorde
Our experiences are diverse, messy, beautiful.
Recognise them. Accept them. Celebrate them.
That’s how we rise.
Adapted quote from Audre Lorde
If men went through #perimenopause #menopause, it would have brand ambassadors, loyalty points, and a TV campaign. Instead, we get guesswork and Google.
November 28, 2025 at 7:11 AM
If men went through #perimenopause #menopause, it would have brand ambassadors, loyalty points, and a TV campaign. Instead, we get guesswork and Google.
Are you here to stand with people through the storm of #perimenopause #menopause, or just selling umbrellas now that the forecast looks profitable?
November 27, 2025 at 8:29 AM
Are you here to stand with people through the storm of #perimenopause #menopause, or just selling umbrellas now that the forecast looks profitable?
If #perimenopause #menopause were a subscription service, most people would cancel it due to poor onboarding and zero customer support.
November 26, 2025 at 8:59 AM
If #perimenopause #menopause were a subscription service, most people would cancel it due to poor onboarding and zero customer support.
Are you here to build the bridge for people navigating #menopause #perimenopause or just putting up a tollbooth now that the route looks busy?
November 25, 2025 at 3:08 PM
Are you here to build the bridge for people navigating #menopause #perimenopause or just putting up a tollbooth now that the route looks busy?
The difference between advocacy and opportunism? Advocacy stands in the storm. Opportunism waits for the sunshine #menopause #perimenopause
November 23, 2025 at 8:10 AM
The difference between advocacy and opportunism? Advocacy stands in the storm. Opportunism waits for the sunshine #menopause #perimenopause
Are you planting seeds for long-term change, or just picking the fruit now that it’s ripe? #menopause #perimenopause
November 22, 2025 at 9:19 AM
Are you planting seeds for long-term change, or just picking the fruit now that it’s ripe? #menopause #perimenopause
The Joy Retreat
For Black women only. A space to exhale. Unapologetic.
Details:
10 spaces · 7 days · 4–11 May 2026
If you’re a Black woman navigating any stage of #perimenolause #menopause, this may be the space you crave.
Choose you
@thekarenarthur.bsky.social
For Black women only. A space to exhale. Unapologetic.
Details:
10 spaces · 7 days · 4–11 May 2026
If you’re a Black woman navigating any stage of #perimenolause #menopause, this may be the space you crave.
Choose you
@thekarenarthur.bsky.social
November 21, 2025 at 7:49 AM
The Joy Retreat
For Black women only. A space to exhale. Unapologetic.
Details:
10 spaces · 7 days · 4–11 May 2026
If you’re a Black woman navigating any stage of #perimenolause #menopause, this may be the space you crave.
Choose you
@thekarenarthur.bsky.social
For Black women only. A space to exhale. Unapologetic.
Details:
10 spaces · 7 days · 4–11 May 2026
If you’re a Black woman navigating any stage of #perimenolause #menopause, this may be the space you crave.
Choose you
@thekarenarthur.bsky.social
#perimenopause #menopause is not a performance. You don’t need to “do it right.” You only need to be, however that looks for you.
November 20, 2025 at 7:26 AM
#perimenopause #menopause is not a performance. You don’t need to “do it right.” You only need to be, however that looks for you.
The problem with #perimenopause #menopause isn’t the biology. It is the branding. If men went through it, it’d be called “The Hero’s Transition” and come with a loyalty card.
November 19, 2025 at 9:12 AM
The problem with #perimenopause #menopause isn’t the biology. It is the branding. If men went through it, it’d be called “The Hero’s Transition” and come with a loyalty card.
Study wants your story, because quitting HRT shouldn’t be a mystery. Be heard, and get a £10 shopping voucher. Your experience counts #perimenopause #menopause Contact the team email 📥 [email protected]
November 18, 2025 at 4:53 PM
Study wants your story, because quitting HRT shouldn’t be a mystery. Be heard, and get a £10 shopping voucher. Your experience counts #perimenopause #menopause Contact the team email 📥 [email protected]
If menstruation were a startup, #perimenopause #menopause would be the acquisition. Everyone talks about the launch. No one discusses what happens after the founders cash out.
November 17, 2025 at 8:32 AM
If menstruation were a startup, #perimenopause #menopause would be the acquisition. Everyone talks about the launch. No one discusses what happens after the founders cash out.
#perimenopause #menopause isn’t a moment to shrink. It is a movement to rise. We choose purpose over popularity, truth over trends, and power over silence. Our voices matter. Our stories lead.
November 16, 2025 at 8:09 AM
#perimenopause #menopause isn’t a moment to shrink. It is a movement to rise. We choose purpose over popularity, truth over trends, and power over silence. Our voices matter. Our stories lead.
Behavioral science says we notice what’s salient. #perimenopause #menopause isn’t salient, until it is. For someone else.
November 15, 2025 at 8:32 AM
Behavioral science says we notice what’s salient. #perimenopause #menopause isn’t salient, until it is. For someone else.
Viewing #perimenopause #menopause alone is like reading one page of a novel and thinking you know the plot. The real narrative unfolds across the whole life course.
November 14, 2025 at 9:11 AM
Viewing #perimenopause #menopause alone is like reading one page of a novel and thinking you know the plot. The real narrative unfolds across the whole life course.
The goal isn’t to make #perimenopause #menopause louder. It’s to make the conversation wiser, weaving and threading every person’s experience into the conversations.
November 13, 2025 at 9:37 AM
The goal isn’t to make #perimenopause #menopause louder. It’s to make the conversation wiser, weaving and threading every person’s experience into the conversations.
The landscape of #perimenopause #menopause is vast, fields of possibility, rivers of change, mountains of resilience. The challenge is simple: will you keep squabbling inside, or open the shade?
November 12, 2025 at 7:09 AM
The landscape of #perimenopause #menopause is vast, fields of possibility, rivers of change, mountains of resilience. The challenge is simple: will you keep squabbling inside, or open the shade?
Viewed through the life‑course lens, #perimenopause #menopause becomes a bridge, connecting health, productivity, and equality into one ecosystem.
November 11, 2025 at 9:10 AM
Viewed through the life‑course lens, #perimenopause #menopause becomes a bridge, connecting health, productivity, and equality into one ecosystem.
Diversity in #perimenopause #menopause conversations isn’t optional, it is justice. When only one experience dominates, it silences others and widens health gaps.
November 10, 2025 at 7:48 AM
Diversity in #perimenopause #menopause conversations isn’t optional, it is justice. When only one experience dominates, it silences others and widens health gaps.