Blaidd Coch
@blaiddcoch.bsky.social
A Welshman from Wrexham living in Leeds.
which I did, 20 years later. Anyway, a few weeks back, I found this top again, while it fitted it was snug in some places. I tried it on tonight, and it fits perfectly. I am happy to be wearing this Wales top for the first since being a teenager.
Ready for the Wales match tomorrow.
Ready for the Wales match tomorrow.
September 8, 2025 at 7:17 PM
which I did, 20 years later. Anyway, a few weeks back, I found this top again, while it fitted it was snug in some places. I tried it on tonight, and it fits perfectly. I am happy to be wearing this Wales top for the first since being a teenager.
Ready for the Wales match tomorrow.
Ready for the Wales match tomorrow.
that was, Dirty Sanchez still had new episodes coming out. I had to stop wearing it, probably when I was 19.
If you are wondering why I didn't just get rid of the shirt, I am loathe to throw away any official Wales gear away. I always said to myself, "I will lose the weight and wear it again,"...
If you are wondering why I didn't just get rid of the shirt, I am loathe to throw away any official Wales gear away. I always said to myself, "I will lose the weight and wear it again,"...
September 8, 2025 at 7:17 PM
that was, Dirty Sanchez still had new episodes coming out. I had to stop wearing it, probably when I was 19.
If you are wondering why I didn't just get rid of the shirt, I am loathe to throw away any official Wales gear away. I always said to myself, "I will lose the weight and wear it again,"...
If you are wondering why I didn't just get rid of the shirt, I am loathe to throw away any official Wales gear away. I always said to myself, "I will lose the weight and wear it again,"...
still continue, I will not stop, I am not going back to my old ways.
August 10, 2025 at 9:11 PM
still continue, I will not stop, I am not going back to my old ways.
gain soon. I am determined that the before and after photo below of Rob will be also be mine.
Thank you Rob McElhenney. Not only are you and your business partner doing great things for my hometown, you are doing great things for me by being an inspiration.
The health and fitness journey will...
Thank you Rob McElhenney. Not only are you and your business partner doing great things for my hometown, you are doing great things for me by being an inspiration.
The health and fitness journey will...
August 10, 2025 at 9:11 PM
gain soon. I am determined that the before and after photo below of Rob will be also be mine.
Thank you Rob McElhenney. Not only are you and your business partner doing great things for my hometown, you are doing great things for me by being an inspiration.
The health and fitness journey will...
Thank you Rob McElhenney. Not only are you and your business partner doing great things for my hometown, you are doing great things for me by being an inspiration.
The health and fitness journey will...
weight and body shape. One thing I realised very quickly was that I was heavier at my worse than he was. So I decided to increase the amount of treadmill workouts. I have nearly completed the first and easier stage of my health journey, that being the fat loss. I will start focusing on the muscle...
August 10, 2025 at 9:11 PM
weight and body shape. One thing I realised very quickly was that I was heavier at my worse than he was. So I decided to increase the amount of treadmill workouts. I have nearly completed the first and easier stage of my health journey, that being the fat loss. I will start focusing on the muscle...
and a target in terms of body shape. That is when the co-chairman of Wrexham AFC Rob McElhenney gave me the answer. I had seen in It's Always Sunny In Philadelphia that he gained a massive amount of weight and then lost. After doing some searching, I found the routine he used to get to a healthy...
August 10, 2025 at 9:11 PM
and a target in terms of body shape. That is when the co-chairman of Wrexham AFC Rob McElhenney gave me the answer. I had seen in It's Always Sunny In Philadelphia that he gained a massive amount of weight and then lost. After doing some searching, I found the routine he used to get to a healthy...