Seconding the other mention for shoes with at least a back strap and good cushioning. Flip flops and ballet flats for more than one day in a row will set me off.
And wear shoes inside the house for awhile. The more support they have until they calm down, the better.
Seconding the other mention for shoes with at least a back strap and good cushioning. Flip flops and ballet flats for more than one day in a row will set me off.
And wear shoes inside the house for awhile. The more support they have until they calm down, the better.
I’m highly prone to PF and have to be on my feet all day. If it starts to flare, a couple of days of rolling usually…
I’m highly prone to PF and have to be on my feet all day. If it starts to flare, a couple of days of rolling usually…