Bob, great job! Now remember, the goal is to pay attention. No need to meet conditioning’s standards

Bob, let’s do a plank together!

Bob, I’m here for you and I love you!

Bob, great job yesterday! Make a recording reminding yourself why you are doing this 30-day challenge: feeling better in your body, being healthy, being physically up to the things you enjoy doing!

Bob, great job! Now remember, the goal is to pay attention. No need to meet conditioning’s standards

Bob, I’m here for you and I love you!

Bob, let's do our plank today. Then do some bicep curls and any other weights you want to do. I love you.

Bob, support yourself today by writing down your priorities and health commitments. I love you.

Bob, support your health goals today by keeping to eating goals: coffee, tea, almonds, no solids before 2, dinner, no sugar. I love you.

Get yourself a sandwich today and eat those good chips with it. Enjoy! Gasshō

Hey Bob, hungry? Remember, health snacks, no sugar and no eating before noon is our commitment today. Gasshō

Record and listen to why you are committing to this 30-day plan. I love you! Gasshō

Sit down and support yourself with a 30-day health plan