Bodybuilding
@bodybuilding.bsky.social
Dad, husband, gym rat and soccer player.
Not necessarily fitness related, but this hit hard. Hoping there are others out there that need to hear this now.
January 7, 2025 at 6:33 AM
Not necessarily fitness related, but this hit hard. Hoping there are others out there that need to hear this now.
Saw this during my morning run today. Food for thought.
December 29, 2024 at 2:10 PM
Saw this during my morning run today. Food for thought.
The towel dilemma. Butt or back if you can only choose one? Help me refine my gym etiquette please.
December 23, 2024 at 9:11 AM
The towel dilemma. Butt or back if you can only choose one? Help me refine my gym etiquette please.
I know people who’ve stayed out of the gym for months because they’re stuck in analysis paralysis, searching for the perfect workout. Stop overcomplicating. Focus on the basics and repeat them—over and over again.
There’s no elusive secret. It doesn’t exist. Just show up and get to work.
December 17, 2024 at 6:52 AM
I know people who’ve stayed out of the gym for months because they’re stuck in analysis paralysis, searching for the perfect workout. Stop overcomplicating. Focus on the basics and repeat them—over and over again.
There’s no elusive secret. It doesn’t exist. Just show up and get to work.
If you often stumble because you question the purpose of your journey, it’s likely you haven’t uncovered your true “why.” It must be powerful enough to silence the inner voices urging you to cut corners, skip, or give up entirely. Begin with your why.
December 10, 2024 at 11:41 AM
If you often stumble because you question the purpose of your journey, it’s likely you haven’t uncovered your true “why.” It must be powerful enough to silence the inner voices urging you to cut corners, skip, or give up entirely. Begin with your why.
Health is not achieved by adding more to your life but by stripping away what numbs you from feeling truly alive.
#Health #Wellness #SelfCare #HealthyLifestyle #Mindfulness
#Health #Wellness #SelfCare #HealthyLifestyle #Mindfulness
December 9, 2024 at 8:51 PM
Health is not achieved by adding more to your life but by stripping away what numbs you from feeling truly alive.
#Health #Wellness #SelfCare #HealthyLifestyle #Mindfulness
#Health #Wellness #SelfCare #HealthyLifestyle #Mindfulness
Treat fitness like parenting yourself. Would you let a child skip brushing their teeth? No. Same with training: Should I train? Yes. Can I skip? No. No negotiation, no debate—just action. Show up for yourself like you’d guide a child. Consistency wins.
December 4, 2024 at 5:03 AM
Treat fitness like parenting yourself. Would you let a child skip brushing their teeth? No. Same with training: Should I train? Yes. Can I skip? No. No negotiation, no debate—just action. Show up for yourself like you’d guide a child. Consistency wins.
Dreading leg day? Here’s why its worth it:
1. Boosts strength for daily life
2. Burns major calories
3. Improves posture & balance
4. Triggers hormones for overall growth
5. Prevents injuries
6. Builds a proportionate physique
7. Supports mobility as you age
Skip leg day? Your whole body feels it!
1. Boosts strength for daily life
2. Burns major calories
3. Improves posture & balance
4. Triggers hormones for overall growth
5. Prevents injuries
6. Builds a proportionate physique
7. Supports mobility as you age
Skip leg day? Your whole body feels it!
December 4, 2024 at 4:53 AM
Dreading leg day? Here’s why its worth it:
1. Boosts strength for daily life
2. Burns major calories
3. Improves posture & balance
4. Triggers hormones for overall growth
5. Prevents injuries
6. Builds a proportionate physique
7. Supports mobility as you age
Skip leg day? Your whole body feels it!
1. Boosts strength for daily life
2. Burns major calories
3. Improves posture & balance
4. Triggers hormones for overall growth
5. Prevents injuries
6. Builds a proportionate physique
7. Supports mobility as you age
Skip leg day? Your whole body feels it!
The significance we assign is everything. Sore muscles? Proof of growth. A slower run? A chance to build resilience. Early alarms? A commitment to discipline. Setbacks? Lessons in persistence. Every challenge reflects progress when we frame it right. Each struggle is a step closer to the goal.
December 2, 2024 at 10:22 AM
The significance we assign is everything. Sore muscles? Proof of growth. A slower run? A chance to build resilience. Early alarms? A commitment to discipline. Setbacks? Lessons in persistence. Every challenge reflects progress when we frame it right. Each struggle is a step closer to the goal.
Welcome December with a mindset of balance. Whether you’re starting strong or easing into routines, remember: small, consistent steps create lasting change. Let’s end the year with intention. 💪
#DecemberGoals #BalanceIsKey #ConsistencyWins #HealthyHabits #FinishStrong
#DecemberGoals #BalanceIsKey #ConsistencyWins #HealthyHabits #FinishStrong
December 1, 2024 at 7:08 AM
Welcome December with a mindset of balance. Whether you’re starting strong or easing into routines, remember: small, consistent steps create lasting change. Let’s end the year with intention. 💪
#DecemberGoals #BalanceIsKey #ConsistencyWins #HealthyHabits #FinishStrong
#DecemberGoals #BalanceIsKey #ConsistencyWins #HealthyHabits #FinishStrong
Progress isn’t about perfection; it’s about showing up. Did you move today? Great. Did you rest? That’s great too. Keep the momentum of self-care alive, no matter the form it takes. 🌟
#FitnessJourney #SelfCare #ProgressNotPerfection #Motivation #HealthyLiving
#FitnessJourney #SelfCare #ProgressNotPerfection #Motivation #HealthyLiving
November 30, 2024 at 5:22 AM
Progress isn’t about perfection; it’s about showing up. Did you move today? Great. Did you rest? That’s great too. Keep the momentum of self-care alive, no matter the form it takes. 🌟
#FitnessJourney #SelfCare #ProgressNotPerfection #Motivation #HealthyLiving
#FitnessJourney #SelfCare #ProgressNotPerfection #Motivation #HealthyLiving
If fitness feels overwhelming and you want a simpler approach, I’ve put together a guide that focuses only on what’s necessary. It covers nutrition, creating your own workout program, and the key principles to get results—without the chaos.
Check it out here: docs.google.com/document/d/1...
Check it out here: docs.google.com/document/d/1...
Fitness Without the Chaos: A No-Nonsense Guide to Feeling and Looking Your Best Without Losing Your Life
Fitness Without the Chaos: A No-Nonsense Guide to Feeling and Looking Your Best Without Losing Your Life Introduction: Why Fitness Doesn’t Have to Be Complicated For years, I thought fitness was abou...
docs.google.com
November 29, 2024 at 10:34 AM
If fitness feels overwhelming and you want a simpler approach, I’ve put together a guide that focuses only on what’s necessary. It covers nutrition, creating your own workout program, and the key principles to get results—without the chaos.
Check it out here: docs.google.com/document/d/1...
Check it out here: docs.google.com/document/d/1...
Black Friday reminder: health isn’t about buying more; it’s about using what you have. Skip the gimmicks and invest in tools or experiences that make your fitness routine simpler and more enjoyable. 🏋️♂️🛍️
#BlackFriday #HealthTips #FitnessMotivation #HealthyLifestyle #Wellness
#BlackFriday #HealthTips #FitnessMotivation #HealthyLifestyle #Wellness
November 29, 2024 at 9:58 AM
Black Friday reminder: health isn’t about buying more; it’s about using what you have. Skip the gimmicks and invest in tools or experiences that make your fitness routine simpler and more enjoyable. 🏋️♂️🛍️
#BlackFriday #HealthTips #FitnessMotivation #HealthyLifestyle #Wellness
#BlackFriday #HealthTips #FitnessMotivation #HealthyLifestyle #Wellness
Black Friday deals can be tempting, but remember: the best investment is in your health. Consider quality fitness gear that supports your journey, not clutters your space. Choose tools that align with your goals and promote consistency. 🏋️♂️🛍️
November 29, 2024 at 7:13 AM
Black Friday deals can be tempting, but remember: the best investment is in your health. Consider quality fitness gear that supports your journey, not clutters your space. Choose tools that align with your goals and promote consistency. 🏋️♂️🛍️
Thanksgiving isn’t a “setback”; it’s a single day. Enjoy the food, the company, and the memories without guilt. One meal won’t undo your progress, just like one workout doesn’t make you fit. Fitness is the sum of habits over time—not one holiday. Be present, not perfect. 🦃✨
November 28, 2024 at 8:50 AM
Thanksgiving isn’t a “setback”; it’s a single day. Enjoy the food, the company, and the memories without guilt. One meal won’t undo your progress, just like one workout doesn’t make you fit. Fitness is the sum of habits over time—not one holiday. Be present, not perfect. 🦃✨
Stuck on a lift? Fractional plates are the fix. These tiny plates, starting at 0.25 kg, let you increase weight gradually instead of big, tough jumps.
Small increases feel doable—and those small steps add up over time. They’re a simple way to break plateaus and keep progress steady.
Small increases feel doable—and those small steps add up over time. They’re a simple way to break plateaus and keep progress steady.
November 27, 2024 at 12:06 PM
Stuck on a lift? Fractional plates are the fix. These tiny plates, starting at 0.25 kg, let you increase weight gradually instead of big, tough jumps.
Small increases feel doable—and those small steps add up over time. They’re a simple way to break plateaus and keep progress steady.
Small increases feel doable—and those small steps add up over time. They’re a simple way to break plateaus and keep progress steady.
Think long-term: What kind of workouts can you see yourself doing 10 years from now? Start there, not with trends.
November 27, 2024 at 4:49 AM
Think long-term: What kind of workouts can you see yourself doing 10 years from now? Start there, not with trends.
To prioritize efficiency, I rely on supersets to complete a high-quality workout in 35–40 minutes. This program is tailored to focus on my chest, a weaker area, while maintaining the strength in my legs, developed from years of playing soccer.
November 26, 2024 at 11:20 AM
To prioritize efficiency, I rely on supersets to complete a high-quality workout in 35–40 minutes. This program is tailored to focus on my chest, a weaker area, while maintaining the strength in my legs, developed from years of playing soccer.
Don’t ‘earn’ your food with exercise. You’re not a dog. Food is fuel, not a reward.
November 26, 2024 at 4:38 AM
Don’t ‘earn’ your food with exercise. You’re not a dog. Food is fuel, not a reward.