Social media and enhanced communication seems to cause us to believe we don’t need actual human contact! Modern communication extracts too much body language from our exchanges, and leaves us without full duplex conversations. We have 2-way talk but only 2 dimensional understanding of one another.

Check out the movie that up for an Academy Award

OLD Syndrome always wins… just like gravity

Movement is our body’s way of “thinking”. Overthinking happens when our inner voice gets louder than the body’s wordless voice of movement… our footfalls, our breathing and subtle voice of our skin as it slips through the wind.