Especially the last episode.
Especially the last episode.
Nov 16, 2024
Incline Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 6
Set 3: 135 lbs x 7
Set 4: 135 lbs x 5
Set 5: 135 lbs x 5
Set 6: 135 lbs x 5
hevy.com/workout/9b0b...
Nov 16, 2024
Incline Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 6
Set 3: 135 lbs x 7
Set 4: 135 lbs x 5
Set 5: 135 lbs x 5
Set 6: 135 lbs x 5
hevy.com/workout/9b0b...
Basically have to increase deadlift and squat by 100 and bench by 50. Bruh....
Basically have to increase deadlift and squat by 100 and bench by 50. Bruh....
B - 235
S - 355
D - 415
B - 235
S - 355
D - 415