today was amazing.

it is almost impossible to articulate just how difficult it is to enjoy food when you have braces.

carla @carlicake.bsky.social and i are watching the national dog show and when i tell you we are dead serious about these dog categories and breeds…!

one of the most critical parts of my job as a psychotherapist is spending time in between sessions thinking about how to help a client connect the dots about why they think/behave the way they do. the onus is on me to do this in ways that will make sense to that particular person...

“remember when you wanted what you currently have” -unknown