Today is a good day.
Hehe
Hehe
≈ 1550 kcal ?
Breakfast : Oats cookies
Lunch : Went out with my family had 4 nuggets and a handfull of fries
Dinner : leftovers combi tatoes wrap and beans
≈ 1550 kcal ?
Breakfast : Oats cookies
Lunch : Went out with my family had 4 nuggets and a handfull of fries
Dinner : leftovers combi tatoes wrap and beans
It’s also funny how I can’t see any change on my body but oh welp I’ll trust the scale
It’s also funny how I can’t see any change on my body but oh welp I’ll trust the scale
≈1550 kcal
Breakfast : I really need to remember to take pictures of it but it’s my usual oats cookies
Lunch : Veggies and potatoes
Dinner : Gratin de pâtes à la mexicaine (no idea how to translate that heh)
≈1550 kcal
Breakfast : I really need to remember to take pictures of it but it’s my usual oats cookies
Lunch : Veggies and potatoes
Dinner : Gratin de pâtes à la mexicaine (no idea how to translate that heh)
≈1600kcal
Breakfast : My usual oats and chocolate chips cookies
Lunch: noodles with veggied
Dinner : Rice and veggie chili
≈1600kcal
Breakfast : My usual oats and chocolate chips cookies
Lunch: noodles with veggied
Dinner : Rice and veggie chili
≈1550 kcal
Breakfast : Chocolate chips oats cookies
Lunch : Roasted Camembert and leek with potatoes
Dinner : made the sale thing with the food that was left from luch with cherry tomatoes
≈1550 kcal
Breakfast : Chocolate chips oats cookies
Lunch : Roasted Camembert and leek with potatoes
Dinner : made the sale thing with the food that was left from luch with cherry tomatoes
≈1600 kcal
I was craving cheese today.
Breakfast : Oats and chocolate chips cookies
Lunch : Roasted Calembert with potatoes
Dinner : The exact same thing with a different type of potatoes
Snack : Ice Cream bars
≈1600 kcal
I was craving cheese today.
Breakfast : Oats and chocolate chips cookies
Lunch : Roasted Calembert with potatoes
Dinner : The exact same thing with a different type of potatoes
Snack : Ice Cream bars
≈ 1550 kcal
Breakfast : Chocolate n Oats coolies
Lunch : Potatoes and Brussel Sprouts that I fried in honey and soy sauce
Dinner : A Salad and mash n fried red beans with chees ( it was actually good) and and Ice Mars bar
≈ 1550 kcal
Breakfast : Chocolate n Oats coolies
Lunch : Potatoes and Brussel Sprouts that I fried in honey and soy sauce
Dinner : A Salad and mash n fried red beans with chees ( it was actually good) and and Ice Mars bar
≈1550 kcal
Breakfast : oats and chocolate chips cookie
Lunch : Salad and red beans n cheese galette
Dinner : Potatoes
I’m sick so yeah I decides to make quick eadt meals because I don’t have the strengh to cook for more than 10 minutes.
≈1550 kcal
Breakfast : oats and chocolate chips cookie
Lunch : Salad and red beans n cheese galette
Dinner : Potatoes
I’m sick so yeah I decides to make quick eadt meals because I don’t have the strengh to cook for more than 10 minutes.
≈ 1550 Kcal
Breakfast : Oats n Chocolat chips cookies
Lunch : Potatoes and brussel sprouts
Dinner : A Salad and potatoes
≈ 1550 Kcal
Breakfast : Oats n Chocolat chips cookies
Lunch : Potatoes and brussel sprouts
Dinner : A Salad and potatoes
Same as day 47, busy day went out, a lot of people in my house
So really didn’t pay attention to kcal but will be back to serious stuff tommorrow
Life happens
Same as day 47, busy day went out, a lot of people in my house
So really didn’t pay attention to kcal but will be back to serious stuff tommorrow
Life happens
≈ 1900
Since I forgot to post it
Went on a long bike ride on the morning.
These past few days have been busy days and I went out a lot with my family so I’ll go back to serious mode on day 49
≈ 1900
Since I forgot to post it
Went on a long bike ride on the morning.
These past few days have been busy days and I went out a lot with my family so I’ll go back to serious mode on day 49
≈ ?????
So I will admit I ate way more than I was supposed to because my dad brought food after I ate dinner and it’s something I hadn’t eaten in years so yea had two dinner.
Breakfast Lunch Dinner and Dinner2 are in the alts
≈ ?????
So I will admit I ate way more than I was supposed to because my dad brought food after I ate dinner and it’s something I hadn’t eaten in years so yea had two dinner.
Breakfast Lunch Dinner and Dinner2 are in the alts
≈1550 kcal
Breakfast : I make healthy sorta cookies with bits of apple, chocolate chips, oats and apple sauce ( 10/10 will do for a month straight)
Lunch : Pasta with tomato sauce
Dinner : A Salad
≈1550 kcal
Breakfast : I make healthy sorta cookies with bits of apple, chocolate chips, oats and apple sauce ( 10/10 will do for a month straight)
Lunch : Pasta with tomato sauce
Dinner : A Salad
≈1900 kcal
Ate more because I went on a long bike ride. You’ll notice that even though this week I’m still on calorie deficit my meals aren’t balaced it’s simply because I have no money and sometimes I gotta do with what I have left in the cupboard. It is what it is.
≈1900 kcal
Ate more because I went on a long bike ride. You’ll notice that even though this week I’m still on calorie deficit my meals aren’t balaced it’s simply because I have no money and sometimes I gotta do with what I have left in the cupboard. It is what it is.
≈1550 kcal
Breakfast : Fruit salad and biscuits
Lunch : Leftovers : Gnocchi tomatoes
Dinner : Leftovers : Noodles with veggies and raviolis
≈1550 kcal
Breakfast : Fruit salad and biscuits
Lunch : Leftovers : Gnocchi tomatoes
Dinner : Leftovers : Noodles with veggies and raviolis
Today ways a break day I suppose.
Ate fruits for breakfast.
Had Burger King for lunch.
And an Ice cream for dinner.
Needed it. No guilt, no regrets, no frustration, just a break we all need it sometimes.
And tomorrow I’ll go back to my usual diet.
Today ways a break day I suppose.
Ate fruits for breakfast.
Had Burger King for lunch.
And an Ice cream for dinner.
Needed it. No guilt, no regrets, no frustration, just a break we all need it sometimes.
And tomorrow I’ll go back to my usual diet.
Today is a good day.
Today is a good day.
≈1600 kcal ?
No pictures because I was not home
Breakfast : Fruit salad and cookies
Lunch : Chili
Dinnee : Tomato salad
≈1600 kcal ?
No pictures because I was not home
Breakfast : Fruit salad and cookies
Lunch : Chili
Dinnee : Tomato salad
≈1550
Breakfast : Boiled apples mixed with honey and cinnamon and cookies
Lunch : Gnocchi tomatoes
Dinner : I did not take a pic because I was with family but we had noodles
≈1550
Breakfast : Boiled apples mixed with honey and cinnamon and cookies
Lunch : Gnocchi tomatoes
Dinner : I did not take a pic because I was with family but we had noodles
2000kcal : Ate more because I went on a long bike ride
Breakfast : Had nothing in my fridge so I got my last yoghurt and some cookies
Lunch : Udon noodles in black soy bean paste, chicken and mung bean sprouts
Dinner : Gnocchi with cherry tomatoes
2000kcal : Ate more because I went on a long bike ride
Breakfast : Had nothing in my fridge so I got my last yoghurt and some cookies
Lunch : Udon noodles in black soy bean paste, chicken and mung bean sprouts
Dinner : Gnocchi with cherry tomatoes
≈ 1800kcal
I eat more on the days I ride my bike. Rode mine for 1h and a half this morning.
Breakfast : Fruits, honey and some special breakfast biscuits
Lunch : Udon noodles with vegetables, tofu and broth
Snack : Mars ice cream
Dinner : Udon noodles with chicken and vegetables
≈ 1800kcal
I eat more on the days I ride my bike. Rode mine for 1h and a half this morning.
Breakfast : Fruits, honey and some special breakfast biscuits
Lunch : Udon noodles with vegetables, tofu and broth
Snack : Mars ice cream
Dinner : Udon noodles with chicken and vegetables
And I will have officially lost 3kg so 6.6lbs
#weightloss
And I will have officially lost 3kg so 6.6lbs
#weightloss
Breakfast : Fruits and a High Protein Yoghurt
Lunch : Salad and potatoes
Dinner : Egg Noodles with veggies
Breakfast : Fruits and a High Protein Yoghurt
Lunch : Salad and potatoes
Dinner : Egg Noodles with veggies
≈1550 kcal
Breakfast : Forgot to take a picture but it was milk with Chicorée and a toast with blueberry jam
Lunch : Potatoes with chicken
Snack : Ice Mars bars
Dinner : Pasta with tomatoes and mung bean sprouts in soy sauce
≈1550 kcal
Breakfast : Forgot to take a picture but it was milk with Chicorée and a toast with blueberry jam
Lunch : Potatoes with chicken
Snack : Ice Mars bars
Dinner : Pasta with tomatoes and mung bean sprouts in soy sauce